PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:47 | 00:45:25 | 00:43:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:52 | 00:23:08 | 00:23:19 | 00:23:58 | |||||||||||
| Half Marathon | 01:37:28 | 01:48:02 | 01:40:54 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -13.8% | 00:20:52 | 00:20:52 | V35 | 10 | 50 KM | |
| 2022 | 10k | -8.5% | 00:41:50 | 00:42:47 |
|
32 | 320 KM | |
| 2022 | Half Marathon | -7.7% | 01:34:26 | 01:37:28 | V35 | 6 | 126.588 KM | |
| 2021 | 5k | -28.6% | 00:20:52 | 00:23:08 | V35 | 8 | 40 KM | |
| 2021 | 10k | -5.0% | 00:41:50 | 00:45:25 | V35 | 31 | 310 KM | |
| 2021 | Half Marathon | -5.0% | 01:34:26 | 01:48:02 |
|
V35 | 6 | 126.588 KM |
| 2020 | 5k | 00:20:52 | 00:23:19 | V35 | 1 | 5 KM | ||
| 2020 | 10k | -7.2% | 00:41:50 | 00:43:01 |
|
V35 | 24 | 240 KM |
| 2020 | Half Marathon | -7.8% | 01:34:26 | 01:40:54 |
|
Senior | 4 | 84.392 KM |
| 2019 | 5k | 00:20:52 | 00:23:58 | Senior | 4 | 20 KM |