All Performances

2026
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
164 Newcastle 10k B Race - 17th Jan 2026 00:43:27 00:46:49 -19.7% -0.09% 00:41:50 00:43:27 10k V40 Jan 17, 2026
158 Victoria Park Half Marathon - 4th Jan 2026 01:45:50 01:51:08 -7.4% -0.03% 01:34:26 01:45:50 Half Marathon V40 Jan 4, 2026
78 Finsbury Park Half Marathon - 18th Jan 2026 01:49:21 02:00:28 -4.3% -0.02% 01:34:26 01:45:50 Half Marathon V40 Jan 18, 2026
230 Windsor Trails Half Marathon - 25th Jan 2026 02:02:20 02:11:34 -8.0% -0.04% 01:34:26 01:45:50 Half Marathon V40 Jan 25, 2026
2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
96 Victoria Park 5k - 8th November 2025 00:25:25 00:25:59 0.0% 0.00% 00:20:52 00:25:25 5k V40 Nov 8, 2025
587 Fulham 10k - 16th November 2025 00:41:50 00:43:55 -22.5% -0.10% 00:41:50 00:41:50 10k V40 Nov 16, 2025
95 Chase The Sun Battersea Park 10k - 27th August 2025 00:42:18 00:44:27 -21.6% -0.10% 00:41:50 00:41:50 10k V40 Aug 27, 2025
109 Chase The Moon Battersea Park 10k - 26th November 2025 00:43:57 00:45:23 -18.0% -0.08% 00:41:50 00:41:50 10k V40 Nov 26, 2025
124 Chase the Moon Battersea Park 10k - 26th March 00:44:06 00:46:03 -17.9% -0.08% 00:41:50 00:41:50 10k V35 Mar 26, 2025
62 Chase The Sun QE Olympic Park 10k - 11th June 2025 00:44:30 00:46:50 0.0% 0.00% 00:41:50 00:41:50 10k V40 Jun 11, 2025
133 Chase The Sun Battersea Park 10k - 25th June 2025 00:46:39 00:48:57 -13.0% -0.06% 00:41:50 00:41:50 10k V40 Jun 25, 2025
82 Derby Running Festival 10k - 24th August 2025 00:47:53 00:50:31 -10.6% -0.05% 00:41:50 00:41:50 10k V40 Aug 24, 2025
182 Chase The Sun QE Olympic Park 10k - 13th August 2025 00:48:38 00:50:59 -9.1% -0.04% 00:41:50 00:41:50 10k V40 Aug 13, 2025
80 Dulwich Park 10k - 20th July 2025 00:48:41 00:51:24 -9.0% -0.04% 00:41:50 00:41:50 10k V40 Jul 20, 2025
126 Chase The Sun QE Olympic Park 10k - 9th April 2025 00:48:53 00:51:19 -8.6% -0.04% 00:41:50 00:41:50 10k V35 Apr 9, 2025
43 Greenwich 10k - 16th August 2025 00:49:46 00:52:55 -6.9% -0.03% 00:41:50 00:41:50 10k V40 Aug 16, 2025
238 Hampton Court Palace 10k - 22nd March 2025 00:49:50 00:51:47 -6.6% -0.03% 00:41:50 00:41:50 10k V35 Mar 22, 2025
159 Hyde Park Chase The Sun 10k - 10th September 2025 00:53:53 00:56:44 -1.3% -0.01% 00:41:50 00:41:50 10k V40 Sep 10, 2025
285 Chase The Sun Battersea Park 10k - 28th May 2025 00:55:04 00:57:04 -3.6% -0.02% 00:41:50 00:41:50 10k V40 May 28, 2025
318 Chase The Sun Battersea Park 10k - 24th September 2025 00:58:38 01:02:56 -10.9% -0.05% 00:41:50 00:41:50 10k V40 Sep 24, 2025
197 Carsington Water 10k - 15th February 2025 01:04:36 01:04:36 -21.4% -0.09% 00:41:50 00:41:50 10k V35 Feb 15, 2025
95 Victoria Park Half Marathon - 4th May 2025 01:34:26 01:37:33 -17.7% -0.08% 01:34:26 01:34:26 Half Marathon V40 May 4, 2025
24 Southampton Running Festival Half Marathon - 31st August 2025 01:37:51 01:45:50 -15.2% -0.07% 01:34:26 01:34:26 Half Marathon V40 Aug 31, 2025
144 Basildon Half Marathon - 14th September 2025 01:38:15 01:43:35 -14.5% -0.06% 01:34:26 01:34:26 Half Marathon V40 Sep 14, 2025
400 Battersea Park Half Marathon - 8th March 2025 01:40:00 01:43:51 -12.7% -0.06% 01:34:26 01:34:26 Half Marathon V35 Mar 8, 2025
256 Battersea Park Half Marathon - 10th May 2025 01:40:55 01:43:42 -11.7% -0.05% 01:34:26 01:34:26 Half Marathon V35 May 10, 2025
347 Newark Half Marathon - 17th August 2025 01:44:14 01:48:24 -8.8% -0.04% 01:34:26 01:34:26 Half Marathon V40 Aug 17, 2025
79 Wimbledon Half Marathon - 27th July 2025 01:44:23 01:53:03 -9.0% -0.04% 01:34:26 01:34:26 Half Marathon V40 Jul 27, 2025
126 Run Aintree Half Marathon - 11th May 2025 01:53:39 02:09:56 -0.3% -0.00% 01:34:26 01:34:26 Half Marathon V40 May 11, 2025
112 Finsbury Park Half Marathon - 15th June 2025 01:54:19 02:05:09 -0.4% -0.00% 01:34:26 01:34:26 Half Marathon V40 Jun 15, 2025
147 Richmond Park Half - 13th April 2025 01:57:55 02:09:37 -3.9% -0.02% 01:34:26 01:34:26 Half Marathon V35 Apr 13, 2025
173 Crystal Palace Half Marathon - 14th December 2025 01:58:33 01:58:33 -4.1% -0.02% 01:34:26 01:34:26 Half Marathon V40 Dec 14, 2025
118 Henley River Half Marathon - 30th August 2025 01:59:44 02:11:18 -5.6% -0.02% 01:34:26 01:34:26 Half Marathon V40 Aug 30, 2025
2198 Hampton Court Palace Half Marathon - 23rd March 2025 02:02:47 02:09:15 -8.2% -0.04% 01:34:26 01:34:26 Half Marathon V35 Mar 23, 2025
1055 Kettering Half Marathon - 9th March 2025 02:03:15 02:10:25 -8.7% -0.04% 01:34:26 01:34:26 Half Marathon V35 Mar 9, 2025
935 Battersea Park Half Marathon- 15th November 2025 02:04:00 02:12:00 -9.4% -0.04% 01:34:26 01:34:26 Half Marathon V40 Nov 15, 2025
112 Brighton 50/50 22k - 13th September 2025 03:01:20 03:31:16 -7.9% -0.03% 03:01:20 03:01:20 22k Sep 13, 2025
45 Running GP at Goodwood Motor Circuit Marathon - 9th February 2025 03:19:56 03:28:53 -16.0% -0.07% 03:19:56 03:19:56 Marathon V35 Feb 9, 2025
8 Running GP Croft Motor Circuit Marathon - 16th March 2025 03:21:13 03:26:07 -15.2% -0.07% 03:19:56 03:19:56 Marathon V35 Mar 16, 2025
114 Dorney Lake Events Run & Triathlon Marathon - 27th September 2025 03:29:43 03:34:48 -11.5% -0.05% 03:19:56 03:19:56 Marathon V40 Sep 27, 2025
30 Running GP Bedford Autodrome Marathon - 3rd August 2025 03:38:35 03:53:22 -7.9% -0.04% 03:19:56 03:19:56 Marathon V40 Aug 3, 2025
43 Running GP Oulton Park Marathon- 23rd November 2025 03:57:31 04:06:21 -0.6% -0.00% 03:19:56 03:19:56 Marathon V40 Nov 23, 2025
99 The Fox Trail 41k - 24th May 2025 04:58:42 05:06:49 -5.6% -0.02% 04:58:42 04:58:42 41k V40 May 24, 2025
165 Brecon Beacons Trails 51k - 9th August 2025 08:13:30 08:13:30 -8.2% -0.04% 08:13:30 08:13:30 51k V40 Aug 9, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Chase The Moon QE Olympic Park 5k - 31st October 2024 00:23:55 00:24:57 -48.0% -0.21% 00:20:52 00:23:55 5k V35 Oct 31, 2024
34 Chase The Moon QE Olympic Park 5k - 14th February 2024 00:26:02 00:27:04 0.0% 0.00% 00:20:52 00:23:55 5k V35 Feb 14, 2024
91 Battersea Park 5k - 13th April 2024 00:26:07 00:26:37 0.0% 0.00% 00:20:52 00:23:55 5k V35 Apr 13, 2024
111 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:27:06 00:28:04 -40.2% -0.18% 00:20:52 00:23:55 5k V35 Dec 11, 2024
353 LONDON TEN - 15th December 2024 00:43:54 00:45:17 -17.1% -0.08% 00:41:50 00:43:54 10k V35 Dec 15, 2024
76 QE Olympic Park 10k - 13th January 2024 00:45:22 00:47:24 -14.4% -0.06% 00:41:50 00:43:54 10k V35 Jan 13, 2024
209 Battersea Park 10k - 24th February 2024 00:45:26 00:46:55 0.0% 0.00% 00:41:50 00:43:54 10k V35 Feb 24, 2024
50 Chase the Sun QE Olympic Park 10K - 10th April 2024 00:46:19 00:48:22 0.0% 0.00% 00:41:50 00:43:54 10k V35 Apr 10, 2024
120 Victoria Park 10k - 29th March 2024 00:47:43 00:49:02 0.0% 0.00% 00:41:50 00:43:54 10k V35 Mar 29, 2024
75 Finsbury Park 10k - 28th January 2024 00:48:51 00:51:10 -7.5% -0.03% 00:41:50 00:43:54 10k V35 Jan 28, 2024
188 Chase The Moon Battersea Park 10k - 24th January 2024 00:49:21 00:50:37 0.0% 0.00% 00:41:50 00:43:54 10k V35 Jan 24, 2024
169 Chase The Moon Battersea Park 10k - 27th March 2024 00:49:22 00:51:13 0.0% 0.00% 00:41:50 00:43:54 10k V35 Mar 27, 2024
178 Gateley Chase The Sun Battersea Park 10k - 28th August 2024 00:49:50 00:52:07 -5.5% -0.02% 00:41:50 00:43:54 10k V35 Aug 28, 2024
110 Gateley Hyde Park Chase The Sun 5k - 18th September 2024 00:50:12 01:02:42 -16.6% -0.07% 00:20:52 00:23:55 5k V35 Sep 18, 2024
110 Gateley Hyde Park Chase The Sun 10k - 18th September 2024 00:50:12 00:52:04 -4.7% -0.02% 00:41:50 00:43:54 10k V35 Sep 18, 2024
120 Chase The Sun Clapham Common 10k - 15th May 2024 00:53:14 00:56:10 0.0% 0.00% 00:41:50 00:43:54 10k V35 May 15, 2024
150 Chase The Sun Hyde Park 10k - 22nd May 2024 00:53:16 00:55:32 0.0% 0.00% 00:41:50 00:43:54 10k V35 May 22, 2024
526 Chase The Sun Hyde Park 10k- 17th April 2024 00:53:57 00:56:44 0.0% 0.00% 00:41:50 00:43:54 10k Apr 17, 2024
258 Chase The Moon Battersea Park 10k - 28th February 2024 00:54:40 00:57:02 0.0% 0.00% 00:41:50 00:43:54 10k V35 Feb 28, 2024
237 Gateley Chase The Sun Battersea Park 10k - 25th September 2024 00:55:21 00:57:23 -5.4% -0.02% 00:41:50 00:43:54 10k V35 Sep 25, 2024
1982 Fulham 10k - 17th November 2024 00:55:35 00:57:03 -5.8% -0.03% 00:41:50 00:43:54 10k V35 Nov 17, 2024
969 Run Alton Towers 10k - 16th November 2024 00:57:27 01:01:29 -9.9% -0.04% 00:41:50 00:43:54 10k Senior Nov 16, 2024
72 Chepstow Running Festival 10k - 17th August 2024 00:57:33 01:00:22 -9.9% -0.04% 00:41:50 00:43:54 10k V35 Aug 17, 2024
199 Draycote Water Running Festival 10k - 20th July 2024 00:58:59 01:01:59 -12.8% -0.06% 00:41:50 00:43:54 10k V35 Jul 20, 2024
336 Run Media City 10k - 26th September 2024 01:00:17 01:02:19 -15.1% -0.07% 00:41:50 00:43:54 10k V35 Sep 26, 2024
151 Henley River 10k - 31st March 2024 01:03:25 01:06:50 0.0% 0.00% 00:41:50 00:43:54 10k V35 Mar 31, 2024
28 Gateley Chase The Sun QE Olympic Park 10Mile - 14th August 2024 01:14:20 01:14:43 0.0% 0.00% 01:14:20 01:14:20 10 Mile V35 Aug 14, 2024
177 Battersea Park Half Marathon - 6th January 2024 01:36:16 01:38:30 0.0% 0.00% 01:34:26 01:36:16 Half Marathon V35 Jan 6, 2024
391 The Wigley Group Warwick Half Marathon - 4th February 2024 01:39:19 01:42:18 0.0% 0.00% 01:34:26 01:36:16 Half Marathon V35 Feb 4, 2024
619 Battersea Park Half Marathon - 20th October 2024 01:51:57 01:55:25 -2.6% -0.01% 01:34:26 01:36:16 Half Marathon V35 Oct 20, 2024
233 Richmond Park Half - 10th November 2024 01:59:05 02:05:40 -3.9% -0.02% 01:34:26 01:36:16 Half Marathon V35 Nov 10, 2024
129 Cannock Chase Running Festival Half Marathon - 13th October 2024 02:06:26 02:13:48 -10.7% -0.05% 01:34:26 01:36:16 Half Marathon V35 Oct 13, 2024
125 Run Redditch Half Marathon RunThrough - 16th June 2024 02:09:55 02:20:20 0.0% 0.00% 01:34:26 01:36:16 Half Marathon V35 Jun 16, 2024
294 Victoria Park Half Marathon - 7th January 2024 02:11:23 02:17:19 -15.0% -0.07% 01:34:26 01:36:16 Half Marathon V35 Jan 7, 2024
1071 Humber Bridge Half Marathon - 29th September 2024 02:16:22 02:20:38 -19.3% -0.09% 01:34:26 01:36:16 Half Marathon V35 Sep 29, 2024
160 Carsington Water Half Marathon - 22nd June 2024 02:22:31 02:35:09 -26.2% -0.12% 01:34:26 01:36:16 Half Marathon V35 Jun 22, 2024
335 Birmingham Running Festival Half Marathon - 22nd December 2024 02:27:22 02:35:27 -29.8% -0.13% 01:34:26 01:36:16 Half Marathon V35 Dec 22, 2024
34 Running GP at Goodwood Motor Circuit Marathon - 11th February 2024 03:31:27 03:34:28 0.0% 0.00% 03:19:56 03:31:27 Marathon V35 Feb 11, 2024
29 Running GP Oulton Park Marathon - 3rd March 2024 03:45:18 03:49:05 0.0% 0.00% 03:19:56 03:31:27 Marathon V35 Mar 3, 2024
188 Snowdonia Sea2Sky 53K Ultra - 3rd August 2024 09:17:25 09:17:25 -18.3% -0.08% 09:17:25 09:17:25 53k V35 Aug 3, 2024
185 The Fox Trail 62k - 25th May 2024 09:51:07 09:51:07 0.0% 0.00% 09:51:07 09:51:07 62k V35 May 25, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
45 Chase The Moon Battersea Park 5k - 22nd March 2023 00:20:52 00:21:32 -26.3% -0.12% 00:20:52 00:20:52 5k V35 Mar 22, 2023
43 Chase The Moon Battersea Park 5k - 22nd February 2023 00:21:51 00:22:32 -22.7% -0.10% 00:20:52 00:20:52 5k V35 Feb 22, 2023
79 Chase The Sun Battersea Park 5k - 28th June 00:22:04 00:22:43 -21.8% -0.10% 00:20:52 00:20:52 5k V35 Jun 28, 2023
20 Victoria Park 5k - 7th April 2023 00:22:07 00:23:08 -22.0% -0.10% 00:20:52 00:20:52 5k V35 Apr 7, 2023
65 Chase The Moon Battersea Park 5k - 11th October 2023 00:24:28 00:24:57 -12.9% -0.06% 00:20:52 00:20:52 5k V35 Oct 11, 2023
59 Chase The Sun Battersea Park 5k - 26th April 2023 00:24:52 00:25:31 -11.5% -0.05% 00:20:52 00:20:52 5k V35 Apr 26, 2023
53 Regent's Park 5k - 22nd July 2023 00:25:26 00:26:14 -9.5% -0.04% 00:20:52 00:20:52 5k V35 Jul 22, 2023
86 Chase The Sun Hyde Park 5k - 19th April 2023 00:25:30 00:26:22 -9.2% -0.04% 00:20:52 00:20:52 5k V35 Apr 19, 2023
37 QE Olympic Park 5k - 8th July 2023 00:26:34 00:28:08 -5.4% -0.02% 00:20:52 00:20:52 5k V35 Jul 8, 2023
53 Leicestershire Running Festival 5k - 22nd October 2023 00:32:55 00:33:53 -18.1% -0.08% 00:20:52 00:20:52 5k V35 Oct 22, 2023
126 Chase The Sun Battersea Park 10k - 26th July 2023 00:43:18 00:44:38 -17.9% -0.08% 00:41:50 00:43:18 10k V35 Jul 26, 2023
30 Chase The Sun QE Olympic Park 10k - 3rd May 2023 00:43:20 00:47:39 -19.0% -0.08% 00:41:50 00:43:18 10k V35 May 3, 2023
46 Chase The Sun Hyde Park 10k - 24th May 2023 00:44:25 00:46:48 -16.0% -0.07% 00:41:50 00:43:18 10k V35 May 24, 2023
40 Regents Park 10k - 3rd June 2023 00:44:48 00:46:01 -14.8% -0.07% 00:41:50 00:43:18 10k V35 Jun 3, 2023
195 Chase The Moon QE Olympic Park 5k - 6th December 2023 00:45:03 00:47:06 -63.7% -0.28% 00:20:52 00:20:52 5k V35 Dec 6, 2023
121 Northampton 10k - 25th June 2023 00:45:19 00:47:20 -14.1% -0.06% 00:41:50 00:43:18 10k V35 Jun 25, 2023
153 Chase The Moon Battersea Park 10k - 20th December 2023 00:46:01 00:47:36 -12.5% -0.06% 00:41:50 00:43:18 10k V35 Dec 20, 2023
20 Leicestershire Chase The Sun 10k - 8th June 2023 00:46:05 00:47:34 -12.4% -0.05% 00:41:50 00:43:18 10k V35 Jun 8, 2023
129 Chase The Moon QE Olympic Park 5k - 8th February 2023 00:46:51 00:48:47 -70.1% -0.31% 00:20:52 00:20:52 5k V35 Feb 8, 2023
60 Running GP at Goodwood Motor Circuit 10k - February 12th 2023 00:46:53 00:47:49 -10.7% -0.05% 00:41:50 00:43:18 10k V35 Feb 12, 2023
47 QE Olympic Park 10k - January 21st 2023 00:47:20 00:49:36 -10.1% -0.04% 00:41:50 00:43:18 10k V35 Jan 21, 2023
97 Hyde Park 5k - 18th February 2023 00:48:30 01:05:07 -98.3% -0.43% 00:20:52 00:20:52 5k V35 Feb 18, 2023
147 Chase The Sun Battersea Park 10k - 31st May 2023 00:48:49 00:50:03 -7.0% -0.03% 00:41:50 00:43:18 10k V35 May 31, 2023
91 Regent's Park 10k - 26th November 2023 00:48:50 00:50:22 -7.0% -0.03% 00:41:50 00:43:18 10k V35 Nov 26, 2023
306 Hampton Court Palace 10k - 19th November 2023 00:49:36 00:51:06 -5.4% -0.02% 00:41:50 00:43:18 10k V35 Nov 19, 2023
69 Southampton Running Festival 10k - July 30th 2023 00:50:24 00:52:25 -3.9% -0.02% 00:41:50 00:43:18 10k V35 Jul 30, 2023
149 Regents Park 10k - January 22nd 2023 00:50:29 00:52:22 -3.7% -0.02% 00:41:50 00:43:18 10k V35 Jan 22, 2023
186 Weybridge 10k - 4th June 2023 00:54:33 00:55:58 -4.3% -0.02% 00:41:50 00:43:18 10k V35 Jun 4, 2023
216 Chase The Sun Tatton Park 10k - 2nd August 2023 00:54:56 00:57:35 -5.1% -0.02% 00:41:50 00:43:18 10k V35 Aug 2, 2023
172 Wimbledon Christmas Run 10k - 23rd December 2023 00:55:08 00:57:53 -5.5% -0.02% 00:41:50 00:43:18 10k V35 Dec 23, 2023
243 Victoria Park 10k - January 8th 2023 00:55:59 00:58:11 -7.2% -0.03% 00:41:50 00:43:18 10k V35 Jan 8, 2023
55 Cannock Chase The Sun 10 Mile - 16th August 2023 01:29:00 01:29:26 -6.2% -0.03% 01:14:20 01:29:00 10 Mile V35 Aug 16, 2023
239 Battersea Park Half Marathon - 11th March 01:34:55 01:37:57 -16.5% -0.07% 01:34:26 01:34:55 Half Marathon V35 Mar 11, 2023
151 Battersea Half Marathon - 7th January 2023 01:38:57 01:42:31 -12.8% -0.06% 01:34:26 01:34:55 Half Marathon V35 Jan 7, 2023
267 Battersea Park Half Marathon - 18th November 2023 01:41:15 01:43:57 -10.6% -0.05% 01:34:26 01:34:55 Half Marathon V35 Nov 18, 2023
52 Southampton Running Festival Half Marathon - 19th February 2023 01:43:55 01:52:55 -8.7% -0.04% 01:34:26 01:34:55 Half Marathon V35 Feb 19, 2023
74 Derby Running Festival Half Marathon - 27th August 2023 01:47:51 01:54:34 -4.8% -0.02% 01:34:26 01:34:55 Half Marathon V35 Aug 27, 2023
121 Crystal Palace Half Marathon - 29th January 2023 01:48:42 01:55:45 -4.0% -0.02% 01:34:26 01:34:55 Half Marathon Senior Jan 29, 2023
433 Run Solihull Half Marathon - 13th August 2023 01:48:52 01:51:54 0.0% 0.00% 01:34:26 01:34:55 Half Marathon V35 Aug 13, 2023
115 Leeds Running Festival Half Marathon - 20th August 2023 01:49:12 01:52:04 -3.4% -0.01% 01:34:26 01:34:55 Half Marathon V35 Aug 20, 2023
479 Hertfordshire Half Marathon - 5th November 2023 01:52:00 01:55:24 -0.9% -0.00% 01:34:26 01:34:55 Half Marathon V35 Nov 5, 2023
134 Richmond Park Half Marathon - January 15th 2023 01:52:29 02:02:00 -0.4% -0.00% 01:34:26 01:34:55 Half Marathon V35 Jan 15, 2023
302 Wimbledon Half Marathon - 23rd July 2023 02:08:26 02:16:10 -14.6% -0.06% 01:34:26 01:34:55 Half Marathon V35 Jul 23, 2023
519 Ladybower Reservoir Trail Half Marathon - 14th October 2023 03:16:27 03:40:17 -82.9% -0.37% 01:34:26 01:34:55 Half Marathon V35 Oct 14, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
41 RunThrough Chase The Sun Battersea Park 5k - 13th July 2022 00:20:52 00:21:24 -21.1% -0.09% 00:20:52 00:20:52 5k V35 Jul 13, 2022
57 Battersea Park 5k CTM - 30th November 2022 00:21:22 00:21:55 -19.2% -0.08% 00:20:52 00:20:52 5k V35 Nov 30, 2022
24 Victoria Park 5k - 8th October 2022 00:22:02 00:22:16 -16.4% -0.07% 00:20:52 00:20:52 5k V35 Oct 8, 2022
2 RunThrough Greenwich Park 5k - 19th February 2022 00:22:38 00:23:39 -14.5% -0.06% 00:20:52 00:20:52 5k V35 Feb 19, 2022
27 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:23:49 00:25:26 -10.0% -0.04% 00:20:52 00:20:52 5k V35 Apr 13, 2022
21 RunThrough Lee Valley Velo Park 5k - 26th February 2022 00:24:08 00:24:42 -8.4% -0.04% 00:20:52 00:20:52 5k V35 Feb 26, 2022
90 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:27:18 00:27:55 -4.0% -0.02% 00:20:52 00:20:52 5k V35 Apr 27, 2022
13 RunThrough Lee Valley Velo Park 5k - 29th January 2022 00:27:19 00:28:07 -4.0% -0.02% 00:20:52 00:20:52 5k V35 Jan 29, 2022
54 RunThrough Chase The Sun Olympic Park 5k - 4th May 2022 00:28:16 00:29:48 -8.0% -0.04% 00:20:52 00:20:52 5k V35 May 4, 2022
146 RunThrough Chase The Moon Battersea Park 5k - 30th March 2022 00:34:37 00:35:24 -32.4% -0.14% 00:20:52 00:20:52 5k V35 Mar 30, 2022
54 RunThrough Chase The Sun Battersea Park 10k - 29th June 2022 00:42:47 00:44:54 -17.0% -0.07% 00:41:50 00:42:47 10k Jun 29, 2022
69 RunThrough Chase The Moon Battersea Park 10k - 26th January 2022 00:42:54 00:44:38 -16.6% -0.07% 00:41:50 00:42:47 10k V35 Jan 26, 2022
102 Southampton 10k - 11th December 2022 00:44:23 00:48:27 -14.3% -0.06% 00:41:50 00:42:47 10k V35 Dec 11, 2022
39 RunThrough Victoria Park 10k - 13th March 2022 00:44:35 00:45:50 -13.0% -0.06% 00:41:50 00:42:47 10k V35 Mar 13, 2022
42 RunThrough Chase The Sun 10k - Victoria Park - 8th June 2022 00:44:48 00:46:33 -12.7% -0.06% 00:41:50 00:42:47 10k V35 Jun 8, 2022
69 RunThrough Olympic Park 10k - 22nd January 2022 00:44:51 00:46:29 -12.6% -0.06% 00:41:50 00:42:47 10k V35 Jan 22, 2022
22 RunThrough Chase The Sun Clapham Common 10k - 15th June 2022 00:45:16 00:47:56 -12.0% -0.05% 00:41:50 00:42:47 10k V35 Jun 15, 2022
58 RunThrough Chase The Sun Battersea Park 10k - 7th September 2022 00:45:17 00:47:14 -11.8% -0.05% 00:41:50 00:42:47 10k V35 Sep 7, 2022
30 RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 00:45:18 00:48:09 -12.0% -0.05% 00:41:50 00:42:47 10k V35 May 25, 2022
119 RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 00:45:44 00:47:23 -10.8% -0.05% 00:41:50 00:42:47 10k V35 Aug 3, 2022
18 RunThrough Chase The Sun Olympic Park 10k - 22nd June 2022 00:45:53 00:48:37 -10.7% -0.05% 00:41:50 00:42:47 10k V35 Jun 22, 2022
52 RunThrough Chase The Moon Olympic North Park 10k - 9th March 2022 00:46:20 00:49:07 -9.8% -0.04% 00:41:50 00:42:47 10k V35 Mar 9, 2022
99 RunThrough Chase The Moon Battersea Park 10k - 23rd February 2022 00:46:32 00:48:06 -9.1% -0.04% 00:41:50 00:42:47 10k V35 Feb 23, 2022
43 Birmingham 10k - 20th February 2022 00:47:13 00:50:15 -8.0% -0.04% 00:41:50 00:42:47 10k V35 Feb 20, 2022
56 RunThrough Regents Park 10k - 18th June 2022 00:47:18 00:49:52 -7.7% -0.03% 00:41:50 00:42:47 10k V35 Jun 18, 2022
181 Weybridge 10k - 4th December 2022 00:47:41 00:48:20 -6.7% -0.03% 00:41:50 00:42:47 10k V35 Dec 4, 2022
90 RunThrough Chase The Sun Hyde Park 10k - 1st June 2022 00:48:02 00:50:12 -6.2% -0.03% 00:41:50 00:42:47 10k V35 Jun 1, 2022
86 Greenwich Park 10k - 13th November 2022 00:48:06 00:49:08 0.0% 0.00% 00:41:50 00:42:47 10k V35 Nov 13, 2022
87 RunThrough Clapham Common 10k - 23rd January 2022 00:48:17 00:50:01 -5.6% -0.02% 00:41:50 00:42:47 10k V35 Jan 23, 2022
105 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:48:23 00:51:16 -5.5% -0.02% 00:41:50 00:42:47 10k V35 Jun 3, 2022
67 RunThrough Chase the Moon Olympic Park 10k - 16th February 2022 00:48:38 00:51:31 -5.0% -0.02% 00:41:50 00:42:47 10k V35 Feb 16, 2022
37 RunThrough Chase The Sun Wimbledon Common 10k - 20th July 2022 00:48:46 00:52:43 -4.8% -0.02% 00:41:50 00:42:47 10k V35 Jul 20, 2022
278 Hampton Court 10k - 20th November 2022 00:49:08 00:50:16 -3.8% -0.02% 00:41:50 00:42:47 10k V35 Nov 20, 2022
39 Running Grand Prix - Goodwood Motor Circuit 10k - 3rd July 2022 00:49:45 00:52:01 -2.7% -0.01% 00:41:50 00:42:47 10k V35 Jul 3, 2022
195 Battersea Park 10k - 22nd October 2022 00:49:55 00:51:46 0.0% 0.00% 00:41:50 00:42:47 10k V35 Oct 22, 2022
117 Chase The Moon Battersea Park Santa Run 10k - 21st December 2022 00:50:00 00:51:49 -2.1% -0.01% 00:41:50 00:42:47 10k V35 Dec 21, 2022
43 Draycote Water Running Festival 10k - 16th April 2022 00:50:58 00:53:13 -0.2% -0.00% 00:41:50 00:42:47 10k V35 Apr 16, 2022
17 RunThrough Lee Valley Velo Park 10k - 28th May 2022 00:51:24 00:55:02 -0.7% -0.00% 00:41:50 00:42:47 10k V35 May 28, 2022
206 RunThrough Battersea Park 10k - 12th February 2022 00:52:17 00:57:17 -2.6% -0.01% 00:41:50 00:42:47 10k V35 Feb 12, 2022
100 RunThrough QE Olympic Park 10k - 14th September 00:53:18 00:55:54 -4.6% -0.02% 00:41:50 00:42:47 10k V35 Sep 14, 2022
36 QE Olympic Park 10k CTM - 14th December 2022 00:56:17 01:02:41 -11.4% -0.05% 00:41:50 00:42:47 10k V35 Dec 14, 2022
91 RunThrough Crystal Palace 10k - 16th January 2022 00:57:34 01:00:55 -13.5% -0.06% 00:41:50 00:42:47 10k V35 Jan 16, 2022
148 RunThrough Battersea Park Half Marathon - 15th January 2022 01:37:28 01:39:37 -12.1% -0.05% 01:34:26 01:37:28 Half Marathon V35 Jan 15, 2022
314 London Half Marathon - 27th November 2022 01:40:13 01:43:48 -9.7% -0.04% 01:34:26 01:37:28 Half Marathon V35 Nov 27, 2022
77 RunThrough Victoria Park Half Marathon - 9th January 2022 01:40:59 01:49:26 -9.4% -0.04% 01:34:26 01:37:28 Half Marathon V35 Jan 9, 2022
222 RunThrough Battersea Park Half Marathon - 12th March 2022 01:42:45 01:47:52 -7.5% -0.03% 01:34:26 01:37:28 Half Marathon V35 Mar 12, 2022
118 RunThrough Victoria Park Half Marathon - 15th April 2022 01:49:16 01:58:35 -1.3% -0.01% 01:34:26 01:37:28 Half Marathon V35 Apr 15, 2022
104 Richmond Park Half Marathon - 17th April 2022 01:57:08 02:03:49 -6.2% -0.03% 01:34:26 01:37:28 Half Marathon V35 Apr 17, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
13 RunThrough Lee Valley Velo Park Races 5k - 28th December 2021 00:23:08 00:25:37 -13.7% -0.06% 00:20:52 00:23:08 5k V35 Dec 28, 2021
28 RunThrough Chase The Sun Clapham Common 5k - 21st July 2021 00:25:06 00:28:33 -5.6% -0.02% 00:20:52 00:23:08 5k V35 Jul 21, 2021
24 RunThrough Victoria Park 5k - 6th November 2021 00:25:21 00:28:39 -4.5% -0.02% 00:20:52 00:23:08 5k V35 Nov 6, 2021
25 RunThrough Chase The Sun 5k - Wimbledon Common - 19th May 2021 00:25:25 00:28:42 -4.2% -0.02% 00:20:52 00:23:08 5k V35 May 19, 2021
34 RunThrough Victoria Park 5k - 2nd October 2021 00:26:20 00:32:22 -0.3% -0.00% 00:20:52 00:23:08 5k V35 Oct 2, 2021
16 RunThrough Lee Valley Velo Park Races 5k - 28th August 2021 00:27:12 00:30:14 -3.4% -0.01% 00:20:52 00:23:08 5k V35 Aug 28, 2021
17 Lee Valley Velo Park 5k - 25th September 2021 00:27:59 00:30:55 -6.6% -0.03% 00:20:52 00:23:08 5k V35 Sep 25, 2021
90 RunThrough Chase The Moon Battersea Park 10k - 24th November 2021 00:45:25 00:48:13 -10.5% -0.05% 00:41:50 00:45:25 10k V35 Nov 24, 2021
65 RunThrough Chase The Moon 10k - Olympic Park - 10th November 2021 00:45:51 00:49:22 -9.7% -0.04% 00:41:50 00:45:25 10k V35 Nov 10, 2021
68 RunThrough Olympic Park 10k - 20th November 2021 00:46:13 00:49:03 -8.8% -0.04% 00:41:50 00:45:25 10k V35 Nov 20, 2021
53 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 00:46:28 00:50:45 -8.5% -0.04% 00:41:50 00:45:25 10k V35 Jun 30, 2021
123 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:47:04 00:50:53 -7.1% -0.03% 00:41:50 00:45:25 10k V35 May 27, 2021
97 RunThrough Olympic Park 10k - 22nd May 2021 00:47:05 00:49:24 -6.9% -0.03% 00:41:50 00:45:25 10k V35 May 22, 2021
75 RunThrough Chase The Moon Battersea Park 10k - 20th October 2021 00:47:25 00:51:18 -6.4% -0.03% 00:41:50 00:45:25 10k V35 Oct 20, 2021
110 RunThrough Battersea Park 10k - 16th October 2021 00:47:48 00:51:35 -5.5% -0.02% 00:41:50 00:45:25 10k V35 Oct 16, 2021
78 RunThrough Chase THe Sun Olympic Park 10k - 8th September 2021 00:48:02 00:53:17 -5.2% -0.02% 00:41:50 00:45:25 10k V35 Sep 8, 2021
97 RunThrough Chase The Sun 10k - Olympic Park - 9th June 2021 00:48:39 00:53:58 -3.8% -0.02% 00:41:50 00:45:25 10k V35 Jun 9, 2021
332 Hampton Court Palace 10k - 21st November 2021 00:48:42 00:49:55 -3.4% -0.02% 00:41:50 00:45:25 10k V35 Nov 21, 2021
263 Colchester Stampede 10k - 16th May 2021 00:49:09 00:50:33 -2.5% -0.01% 00:41:50 00:45:25 10k V35 May 16, 2021
191 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:49:12 00:51:11 -2.4% -0.01% 00:41:50 00:45:25 10k V35 Apr 14, 2021
110 RunThrough Chase The Sun 10k - Battersea Park - 4th August 2021 00:49:14 00:53:19 -2.5% -0.01% 00:41:50 00:45:25 10k V35 Aug 4, 2021
184 RunThrough Battersea Park 10k - 5th June 2021 00:49:23 00:55:47 -2.2% -0.01% 00:41:50 00:45:25 10k V35 Jun 5, 2021
70 RunThrough Olympic Park 10k - 18th September 2021 00:49:24 00:55:04 -2.2% -0.01% 00:41:50 00:45:25 10k V35 Sep 18, 2021
57 RunThrough Chase The Sun 10k - Wimbledon Common - 23rd June 2021 00:49:44 00:55:45 -1.4% -0.01% 00:41:50 00:45:25 10k V35 Jun 23, 2021
74 RunThrough Chase The Sun 10k - Clapham Common - 16th June 2021 00:49:57 00:56:32 -1.0% -0.00% 00:41:50 00:45:25 10k V35 Jun 16, 2021
79 Regents Park 10k - 10th July 2021 00:49:57 00:53:32 -0.9% -0.00% 00:41:50 00:45:25 10k V35 Jul 10, 2021
85 Chase The Sun Hyde Park 10k - 1st September 2021 00:50:12 00:55:18 -0.4% -0.00% 00:41:50 00:45:25 10k V35 Sep 1, 2021
36 RunThrough Kempton Park 10k - 7th August 2021 00:50:19 00:54:17 -0.1% -0.00% 00:41:50 00:45:25 10k V35 Aug 7, 2021
150 RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 00:51:19 00:55:47 -2.0% -0.01% 00:41:50 00:45:25 10k V35 Aug 18, 2021
172 Running Grand Prix - Goodwood Motor Circuit 10k - 25th April 2021 00:51:20 00:53:48 -2.0% -0.01% 00:41:50 00:45:25 10k V35 Apr 25, 2021
32 Lee Valley Velo Park Races 10k - 29th May 2021 00:51:53 00:59:52 -3.4% -0.02% 00:41:50 00:45:25 10k V35 May 29, 2021
44 RunThrough Chase The Sun Brixton 10k - 26th May 2021 00:52:00 00:59:37 -3.7% -0.02% 00:41:50 00:45:25 10k V35 May 26, 2021
82 RunThrough Lee Valley Velo Park Races 10k - 24th April 2021 00:52:20 00:57:23 -4.2% -0.02% 00:41:50 00:45:25 10k V35 Apr 24, 2021
100 RunThrough Wimbledon Christmas 10k - 19th December 2021 00:53:08 00:57:15 -5.9% -0.03% 00:41:50 00:45:25 10k V35 Dec 19, 2021
129 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:53:39 00:59:36 -7.2% -0.03% 00:41:50 00:45:25 10k V35 Jul 14, 2021
116 RunThrough Chase The Sun Brixton 5k - 28th April 2021 00:53:51 01:38:50 -190.9% -0.84% 00:20:52 00:23:08 5k V35 Apr 28, 2021
116 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:53:52 00:56:32 -7.3% -0.03% 00:41:50 00:45:25 10k V35 Apr 28, 2021
31 RunThrough Lee Valley Velo Park Races 10k - 27th November 2021 00:55:01 01:00:31 -10.1% -0.04% 00:41:50 00:45:25 10k V35 Nov 27, 2021
99 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 00:58:49 01:07:15 -19.1% -0.08% 00:41:50 00:45:25 10k V35 Jun 27, 2021
40 RunThrough Newbury Racecourse Half Marathon - 30th October 2021 01:48:02 02:06:38 -0.1% -0.00% 01:34:26 01:48:02 Half Marathon V35 Oct 30, 2021
480 Hampton Court Palace Half Marathon - 19th September 2021 01:50:40 01:55:13 -2.6% -0.01% 01:34:26 01:48:02 Half Marathon V35 Sep 19, 2021
209 RunThrough Victoria Park Half Marathon - 4th December 2021 01:50:45 02:01:20 -2.8% -0.01% 01:34:26 01:48:02 Half Marathon V35 Dec 4, 2021
83 RunThrough Richmond Park Half Marathon - 30th May 2021 01:53:00 02:09:31 -5.4% -0.02% 01:34:26 01:48:02 Half Marathon V35 May 30, 2021
451 Hertfordshire Half Marathon - 6th June 2021 01:55:23 02:01:09 -7.2% -0.03% 01:34:26 01:48:02 Half Marathon V35 Jun 6, 2021
179 RunThrough Wimbledon Common Half Marathon - 31st October 2021 01:58:27 02:23:32 -11.8% -0.05% 01:34:26 01:48:02 Half Marathon V35 Oct 31, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
31 Lee Valley Velo Park 5k - 31st Oct 2020 00:23:19 00:24:23 -12.2% -0.05% 00:20:52 00:23:19 5k V35 Oct 31, 2020
112 Battersea Park 10k - 6th Sep 2020 00:43:01 00:43:59 -15.0% -0.07% 00:41:50 00:43:01 10k V35 Sep 6, 2020
55 Running GP Bedford 10k - 18th Oct 2020 00:43:02 00:43:44 -14.8% -0.07% 00:41:50 00:43:01 10k V35 Oct 18, 2020
91 Olympic Park 10k - 10th Oct 2020 00:44:18 00:45:49 -12.5% -0.06% 00:41:50 00:43:01 10k V35 Oct 10, 2020
82 Newbury Racecourse 10k - 17th Oct 2020 00:45:27 00:46:03 -9.9% -0.04% 00:41:50 00:43:01 10k V35 Oct 17, 2020
96 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:45:42 00:46:33 -9.5% -0.04% 00:41:50 00:43:01 10k V35 Dec 9, 2020
142 Olympic Park 10k - 19th Sep 2020 00:45:59 00:47:46 -9.1% -0.04% 00:41:50 00:43:01 10k V35 Sep 19, 2020
111 Olympic Park 10k - 12th Dec 2020 00:46:21 00:47:31 -8.2% -0.04% 00:41:50 00:43:01 10k V35 Dec 12, 2020
33 Lee Valley Velo Park 10k - 26th Sep 2020 00:46:31 00:47:48 -7.9% -0.03% 00:41:50 00:43:01 10k V35 Sep 26, 2020
103 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:47:09 00:48:42 -6.6% -0.03% 00:41:50 00:43:01 10k V35 Oct 14, 2020
78 Alexandra Palace 10k - 25th Oct 2020 00:49:53 00:53:35 -1.1% -0.00% 00:41:50 00:43:01 10k V35 Oct 25, 2020
156 Victoria Park 10k - 7th Mar 2020 00:50:12 00:51:09 -0.4% -0.00% 00:41:50 00:43:01 10k Senior Mar 7, 2020
199 Chase The Moon Olympic Park 10k - 11th Mar 2020 00:50:38 00:52:18 -0.5% -0.00% 00:41:50 00:43:01 10k Senior Mar 11, 2020
252 Battersea Park 10k - 15th Feb 2020 00:51:12 00:52:14 -1.7% -0.01% 00:41:50 00:43:01 10k Senior Feb 15, 2020
123 Olympic Park 10k - 11th Jan 2020 00:52:03 00:55:04 -3.5% -0.02% 00:41:50 00:43:01 10k Senior Jan 11, 2020
230 Brixton 10k - 26th Jan 2020 00:52:26 00:55:09 -4.3% -0.02% 00:41:50 00:43:01 10k Senior Jan 26, 2020
150 Olympic Park 10k - 1st Nov 2020 00:52:39 00:54:47 -4.7% -0.02% 00:41:50 00:43:01 10k V35 Nov 1, 2020
169 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:52:56 00:56:19 -5.4% -0.02% 00:41:50 00:43:01 10k Senior Jan 8, 2020
312 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:53:10 00:54:43 -5.7% -0.03% 00:41:50 00:43:01 10k Senior Feb 12, 2020
176 Hyde Park 10k - 22nd Feb 2020 00:53:37 00:54:39 -6.5% -0.03% 00:41:50 00:43:01 10k Senior Feb 22, 2020
86 Running GP Oulton Park 10k - 1st Mar 2020 00:53:51 00:56:20 -7.2% -0.03% 00:41:50 00:43:01 10k Senior Mar 1, 2020
88 Finsbury Park 10k - 12th Jan 2020 00:54:07 00:58:02 -7.9% -0.03% 00:41:50 00:43:01 10k Senior Jan 12, 2020
320 Victoria Park 10k - 8th Feb 2020 00:54:16 00:55:24 -7.9% -0.03% 00:41:50 00:43:01 10k Senior Feb 8, 2020
74 Lee Valley Velo Park 10k - 29th Feb 2020 00:55:19 00:57:45 -10.2% -0.05% 00:41:50 00:43:01 10k Senior Feb 29, 2020
201 Crystal Palace 10k - 19th Jan 2020 00:56:37 00:59:11 -12.9% -0.06% 00:41:50 00:43:01 10k Senior Jan 19, 2020
57 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:40:54 01:45:21 -6.8% -0.03% 01:34:26 01:40:54 Half Marathon Senior Aug 29, 2020
562 Leicestershire Half Marathon - 23rd Feb 2020 01:54:45 01:55:22 -6.3% -0.03% 01:34:26 01:40:54 Half Marathon Senior Feb 23, 2020
224 Richmond Park Half Marathon - 8th Mar 2020 01:57:00 02:00:57 -8.7% -0.04% 01:34:26 01:40:54 Half Marathon Senior Mar 8, 2020
198 Richmond Park Half Marathon - 18th Jan 2020 01:57:08 02:07:16 -9.2% -0.04% 01:34:26 01:40:54 Half Marathon Senior Jan 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
20 Running GP Bedford 5k - 27th Oct 2019 00:23:58 00:25:40 0.0% 0.00% 00:20:52 00:23:58 5k Senior Oct 27, 2019
23 Victoria Park 5k - 16th Nov 2019 00:24:06 00:27:48 0.0% 0.00% 00:20:52 00:23:58 5k Senior Nov 16, 2019
17 Victoria Park 5k - 12th Oct 2019 00:24:15 00:30:03 0.0% 0.00% 00:20:52 00:23:58 5k Senior Oct 12, 2019
14 Lee Valley Velo Park 5k - 26th Oct 2019 00:25:35 00:27:46 0.0% 0.00% 00:20:52 00:23:58 5k Senior Oct 26, 2019
259 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:52:51 00:56:43 0.0% 0.00% 00:41:50 00:52:51 10k Senior Nov 13, 2019
201 Chase The Moon Olympic Park 10k - 11h Dec 2019 00:54:02 00:57:14 0.0% 0.00% 00:41:50 00:52:51 10k Senior Dec 11, 2019
282 Victoria Park 10k - 15th Dec 2019 00:54:24 00:56:50 0.0% 0.00% 00:41:50 00:52:51 10k Senior Dec 15, 2019
127 Running GP Goodwood 10k - 8th Dec 2019 00:54:58 00:57:19 0.0% 0.00% 00:41:50 00:52:51 10k Senior Dec 8, 2019
156 Christmas Wimbledon Common 10k - 22nd Dec 2019 00:56:35 01:01:09 0.0% 0.00% 00:41:50 00:52:51 10k Senior Dec 22, 2019
47 Lee Valley Velo Park 10k - 28th Dec 2019 00:57:27 01:06:56 0.0% 0.00% 00:41:50 00:52:51 10k Senior Dec 28, 2019