PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:20 | ||||||||||||||
| 10k | 00:41:50 | 00:43:27 | 00:41:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:52 | 00:25:25 | 00:23:55 | ||||||||||||
| Half Marathon | 01:34:26 | 01:45:50 | 01:34:26 | ||||||||||||
| Marathon | 03:19:56 | 03:19:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -25.0% | 00:20:52 | 00:20:52 |
|
V35 | 42 | 210 KM |
| 10k | -8.2% | 00:41:50 | 00:41:50 |
|
V40 | 149 | 1490 KM |
| 10 Mile | 01:14:20 | 01:14:20 | V35 | 2 | 32.18 KM | ||
| Half Marathon | -10.1% | 01:34:26 | 01:34:26 |
|
V40 | 56 | 1181.488 KM |
| 22k | 03:01:20 | 03:01:20 | 1 | 22 KM | |||
| Marathon | -10.2% | 03:19:56 | 03:19:56 |
|
V35 | 7 | 295.365 KM |
| 41k | 04:58:42 | 04:58:42 | V40 | 1 | 41 KM | ||
| 51k | 08:13:30 | 08:13:30 | V40 | 1 | 51 KM | ||
| 53k | 09:17:25 | 09:17:25 | V35 | 1 | 53 KM | ||
| 62k | 09:51:07 | 09:51:07 | V35 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:50 | 00:43:27 | V40 | 1 | 10 KM | ||
| 2026 | Half Marathon | -6.6% | 01:34:26 | 01:45:50 | V40 | 3 | 63.294 KM | |
| 2025 | 5k | 00:20:52 | 00:25:25 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -12.1% | 00:41:50 | 00:41:50 | V40 | 16 | 160 KM | |
| 2025 | Half Marathon | -8.7% | 01:34:26 | 01:34:26 |
|
V40 | 15 | 316.47 KM |
| 2025 | 22k | 03:01:20 | 03:01:20 | 1 | 22 KM | |||
| 2025 | Marathon | -10.2% | 03:19:56 | 03:19:56 |
|
V35 | 5 | 210.975 KM |
| 2025 | 41k | 04:58:42 | 04:58:42 | V40 | 1 | 41 KM | ||
| 2025 | 51k | 08:13:30 | 08:13:30 | V40 | 1 | 51 KM | ||
| 2024 | 5k | -35.0% | 00:20:52 | 00:23:55 |
|
V35 | 5 | 25 KM |