PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:55 | 00:09:00 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:33 | 01:03:12 | 00:44:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:58 | 00:26:39 | 00:30:18 | 00:30:33 | |||||||||||
| Half Marathon | 02:45:53 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 1 Mile | -9.6% | 00:07:24 | 00:09:55 |
|
V55 | 7 | 11.263 KM |
| 2018 | 5k | -31.9% | 00:19:04 | 00:31:58 |
|
V55 | 51 | 255 KM |
| 2018 | 10k | 00:43:11 | 00:51:33 | V55 | 1 | 10 KM | ||
| 2017 | 1 Mile | -59.4% | 00:07:24 | 00:09:00 | V55 | 5 | 8.045 KM | |
| 2017 | 5k | -25.7% | 00:19:04 | 00:26:39 | V55 | 34 | 170 KM | |
| 2017 | 10k | -32.6% | 00:43:11 | 01:03:12 | V55 | 3 | 30 KM | |
| 2017 | Half Marathon | 02:09:22 | 02:45:53 | Senior | 1 | 21.098 KM | ||
| 2016 | 5k | -31.2% | 00:19:04 | 00:30:18 | V50 | 13 | 65 KM | |
| 2016 | 10k | 00:43:11 | 00:44:39 | V55 | 1 | 10 KM | ||
| 2015 | 5k | 00:19:04 | 00:30:33 |
|
V50 | 2 | 10 KM |