PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:24 | 00:10:19 | 00:13:09 | 00:07:24 | |||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:11 | 01:11:58 | 00:43:11 | 00:48:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:04 | 00:19:04 | 00:34:38 | 00:28:24 | |||||||||||
| Half Marathon | 02:09:22 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -28.4% | 00:07:24 | 00:07:24 |
|
V55 | 27 | 43.443 KM |
| Kids Race | -18.2% | 00:11:14 | 00:11:14 | V60 | 3 | 30 KM | |
| 5k | -35.3% | 00:19:04 | 00:19:04 |
|
V60 | 192 | 960 KM |
| 10k | -34.1% | 00:43:11 | 00:43:11 |
|
Senior | 22 | 220 KM |
| Half Marathon | -31.9% | 02:09:22 | 02:09:22 |
|
V50 | 3 | 63.294 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 1 Mile | -11.4% | 00:07:24 | 00:10:19 |
|
V60 | 3 | 4.827 KM |
| 2021 | Kids Race | -18.2% | 00:11:14 | 00:11:14 | V60 | 3 | 30 KM | |
| 2021 | 5k | -46.0% | 00:19:04 | 00:19:04 |
|
V60 | 25 | 125 KM |
| 2021 | 10k | -66.2% | 00:43:11 | 01:11:58 |
|
V60 | 4 | 40 KM |
| 2020 | 1 Mile | -39.8% | 00:07:24 | 00:13:09 |
|
V55 | 3 | 4.827 KM |
| 2020 | 5k | -46.8% | 00:19:04 | 00:34:38 | V55 | 16 | 80 KM | |
| 2020 | 10k | -40.7% | 00:43:11 | 00:43:11 | Senior | 7 | 70 KM | |
| 2019 | 1 Mile | -27.6% | 00:07:24 | 00:07:24 | V55 | 9 | 14.481 KM | |
| 2019 | 5k | -48.1% | 00:19:04 | 00:28:24 |
|
V55 | 51 | 255 KM |
| 2019 | 10k | 00:43:11 | 00:48:20 | V55 | 3 | 30 KM |