All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
30 Lee Valley Velo Park 1 Mile - 29th Feb 2020 00:13:09 00:13:09 -16.0% -0.12% 00:07:24 00:13:09 1 Mile V55 Feb 29, 2020
22 Lee Valley Velo Park 1 Mile - 29th Aug 2020 00:16:31 00:18:58 -52.5% -0.41% 00:07:24 00:13:09 1 Mile V55 Aug 29, 2020
44 Lee Valley Velo Park 1 Mile - 26th Sep 2020 00:16:51 00:18:44 -54.1% -0.42% 00:07:24 00:13:09 1 Mile V55 Sep 26, 2020
104 Battersea Park 5k - 15th Feb 2020 00:35:05 00:35:33 -31.2% -0.24% 00:27:38 00:35:05 5k V55 Feb 15, 2020
126 Victoria Park 5k - 7th Mar 2020 00:35:14 00:35:53 -32.0% -0.25% 00:27:38 00:35:05 5k V55 Mar 7, 2020
158 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:35:24 00:37:20 -33.8% -0.26% 00:27:38 00:35:05 5k V55 Jan 10, 2020
45 Kempton Park 5k - 1st Mar 2020 00:35:43 00:36:37 -34.0% -0.26% 00:27:38 00:35:05 5k V55 Mar 1, 2020
95 Olympic Park 5k - 10th Oct 2020 00:38:31 00:39:21 -44.6% -0.35% 00:27:38 00:35:05 5k V55 Oct 10, 2020
147 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:39:59 00:41:22 -50.8% -0.39% 00:27:38 00:35:05 5k V55 Oct 14, 2020
78 Olympic Park 10k - 12th Dec 2020 00:43:11 00:45:01 -15.6% -0.12% 00:43:11 00:43:11 10k Senior Dec 12, 2020
119 Running GP Goodwood 5k - 27th Sep 2020 00:48:39 00:54:36 -91.4% -0.71% 00:27:38 00:35:05 5k V55 Sep 27, 2020
103 Finsbury Park 5k - 12th Jan 2020 00:49:55 00:49:55 -86.1% -0.67% 00:27:38 00:35:05 5k V55 Jan 12, 2020
132 Olympic Park 10k - 11th Jan 2020 00:52:30 00:52:30 -3.4% -0.03% 00:43:11 00:43:11 10k V55 Jan 11, 2020
375 Thorpe 10k - 2nd Feb 2020 01:12:58 01:15:39 -45.3% -0.35% 00:43:11 00:43:11 10k V55 Feb 2, 2020
368 Battersea Park 10k - 6th Sep 2020 01:18:14 01:20:44 -55.8% -0.43% 00:43:11 00:43:11 10k V55 Sep 6, 2020
138 Lee Valley Velo Park 10k - 31st Oct 2020 01:29:53 01:35:53 -82.1% -0.64% 00:43:11 00:43:11 10k V55 Oct 31, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Lee Valley Velo Park 1 Mile - 27th Apr 2019 00:07:24 00:08:00 -31.6% -0.24% 00:07:24 00:07:24 1 Mile V55 Apr 27, 2019
14 Lee Valley Velo Park 1 Mile - 25th Aug 2019 00:09:46 00:12:19 -8.3% -0.06% 00:07:24 00:07:24 1 Mile V55 Aug 25, 2019
14 Lee Valley Velo Park 1 Mile - 25th May 2019 00:09:59 00:10:28 -4.7% -0.04% 00:07:24 00:07:24 1 Mile V55 May 25, 2019
27 Lee Valley Velo Park 1 Mile - 28th Sep 2019 00:10:46 00:11:40 -3.3% -0.03% 00:07:24 00:07:24 1 Mile V55 Sep 28, 2019
34 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:11:28 00:11:43 -10.0% -0.08% 00:07:24 00:07:24 1 Mile V55 Feb 23, 2019
13 Lee Valley Velo Park 1 Mile - 27th Jul 2019 00:11:35 00:13:49 -13.0% -0.10% 00:07:24 00:07:24 1 Mile V55 Jul 27, 2019
48 Lee Valley Velo Park 1 Mile - 30th Nov 2019 00:13:19 00:16:35 -34.2% -0.27% 00:07:24 00:07:24 1 Mile V55 Nov 30, 2019
40 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:14:04 00:14:15 -35.1% -0.27% 00:07:24 00:07:24 1 Mile V55 Jan 26, 2019
31 Lee Valley Velo Park 1 Mile - 30th Mar 2019 00:14:42 00:15:47 -43.7% -0.34% 00:07:24 00:07:24 1 Mile V55 Mar 30, 2019
51 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:15:57 00:16:49 -55.5% -0.43% 00:07:24 00:07:24 1 Mile V55 Oct 26, 2019
110 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:28:24 00:28:56 -0.2% -0.00% 00:27:38 00:28:24 5k V55 Mar 13, 2019
243 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:37:08 00:37:55 -31.7% -0.25% 00:27:38 00:28:24 5k V55 Apr 10, 2019
114 Chase The Sun Brixton 5k - 17th Apr 2019 00:37:52 00:41:04 -36.5% -0.28% 00:27:38 00:28:24 5k V55 Apr 17, 2019
170 Victoria Park 5k - 9th Mar 2019 00:38:36 00:40:57 -38.5% -0.30% 00:27:38 00:28:24 5k V55 Mar 9, 2019
159 Battersea Park 5k - 20th Apr 2019 00:41:40 00:43:06 -48.7% -0.38% 00:27:38 00:28:24 5k V55 Apr 20, 2019
199 Easter Victoria Park 5k - 19th Apr 2019 00:44:47 00:47:09 -61.1% -0.47% 00:27:38 00:28:24 5k V55 Apr 19, 2019
107 Olympic Park 5k - 12th Jan 2019 00:45:09 00:46:18 -60.9% -0.47% 00:27:38 00:28:24 5k V55 Jan 12, 2019
137 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:45:36 00:46:51 -62.6% -0.49% 00:27:38 00:28:24 5k V55 Jan 9, 2019
97 Victoria Park 5k - 2nd Feb 2019 00:45:46 00:47:44 -64.2% -0.50% 00:27:38 00:28:24 5k V55 Feb 2, 2019
119 Victoria Park 5k - 5th Jan 2019 00:46:55 00:47:49 -66.9% -0.52% 00:27:38 00:28:24 5k V55 Jan 5, 2019
150 Greenwich Park 5k - 19th Jan 2019 00:48:02 00:50:19 -72.9% -0.56% 00:27:38 00:28:24 5k V55 Jan 19, 2019
79 Hyde Park 10k - 16th Feb 2019 00:48:20 00:49:51 -6.9% -0.05% 00:43:11 00:48:20 10k V55 Feb 16, 2019
68 Finsbury Park 10k - 10th Mar 2019 00:53:56 00:57:24 -4.4% -0.03% 00:43:11 00:48:20 10k V55 Mar 10, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
16 Lee Valley Velo Park Mile - 31st Mar 2018 00:09:55 00:11:12 -12.6% -0.10% 00:07:24 00:09:55 1 Mile V55 Mar 31, 2018
14 Lee Valley Velo Park Mile - 26th May 2018 00:10:21 00:11:14 -7.9% -0.06% 00:07:24 00:09:55 1 Mile V55 May 26, 2018
22 Lee Valley Velo Park Mile - 25th Aug 2018 00:10:51 00:11:50 -3.1% -0.02% 00:07:24 00:09:55 1 Mile V55 Aug 25, 2018
20 Lee Valley Velo Park Mile - 24th Feb 2018 00:11:47 00:13:47 -6.5% -0.05% 00:07:24 00:09:55 1 Mile V55 Feb 24, 2018
49 Lee Valley Velo Park Mile - 29th Dec 2018 00:14:27 00:15:44 -32.0% -0.25% 00:07:24 00:09:55 1 Mile V55 Dec 29, 2018
83 Greenwich Park 5k - 18th Aug 2018 00:31:58 00:35:10 -15.1% -0.12% 00:27:38 00:31:58 5k V55 Aug 18, 2018
140 Clapham Common 5k - 22nd Sep 2018 00:32:34 00:34:03 -16.6% -0.13% 00:27:38 00:31:58 5k V55 Sep 22, 2018
86 Greenwich Park 5k - 18th Feb 2018 00:32:45 00:36:05 -18.2% -0.14% 00:27:38 00:31:58 5k V55 Feb 18, 2018
90 Greenwich Park 5k - 21st Oct 2018 00:32:58 00:35:54 -18.8% -0.15% 00:27:38 00:31:58 5k V55 Oct 21, 2018
50 Running GP Bedford 5k - 7th Oct 2018 00:32:58 00:36:48 -19.3% -0.15% 00:27:38 00:31:58 5k V55 Oct 7, 2018
91 Chase The Sun Brixton 5k - 22nd Aug 2018 00:33:18 00:35:26 -19.6% -0.15% 00:27:38 00:31:58 5k V55 Aug 22, 2018
80 Crystal Palace 5k - 6th May 2018 00:33:24 00:36:25 -20.5% -0.16% 00:27:38 00:31:58 5k V55 May 6, 2018
211 Halloween 5K - 1st Nov 2018 00:33:34 00:35:55 -20.7% -0.16% 00:27:38 00:31:58 5k V55 Nov 1, 2018
207 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:33:35 00:34:45 -20.1% -0.16% 00:27:38 00:31:58 5k V55 Sep 12, 2018
130 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:33:36 00:35:58 -20.9% -0.16% 00:27:38 00:31:58 5k V55 Aug 29, 2018
59 Olympic Park 5k - 8th Jul 2018 00:33:44 00:38:01 -22.5% -0.17% 00:27:38 00:31:58 5k V55 Jul 8, 2018
121 Battersea Park 5k - 14th Jul 2018 00:33:47 00:36:29 -21.8% -0.17% 00:27:38 00:31:58 5k V55 Jul 14, 2018
98 Greenwich Park 5k - 2oth Jan 2018 00:33:54 00:37:42 -22.9% -0.18% 00:27:38 00:31:58 5k V55 Jan 20, 2018
163 Chase The Sun Hyde Park 5k - 23rd May 2018 00:33:58 00:35:51 -22.0% -0.17% 00:27:38 00:31:58 5k V55 May 23, 2018
130 Easter Victoria Park 5k - 30th Mar 2018 00:34:03 00:37:21 -23.2% -0.18% 00:27:38 00:31:58 5k V55 Mar 30, 2018
76 Crystal Palace 5k - 15th Apr 2018 00:34:10 00:36:34 -23.0% -0.18% 00:27:38 00:31:58 5k V55 Apr 15, 2018
151 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:34:11 00:36:12 -22.9% -0.18% 00:27:38 00:31:58 5k V55 Jun 20, 2018
101 Crystal Palace 5k - 17th Jun 2018 00:34:12 00:36:15 -22.9% -0.18% 00:27:38 00:31:58 5k V55 Jun 17, 2018
233 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:34:16 00:36:18 -23.2% -0.18% 00:27:38 00:31:58 5k V55 Feb 14, 2018
183 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:34:18 00:35:52 -23.0% -0.18% 00:27:38 00:31:58 5k V55 Aug 8, 2018
299 Beat Box Hill 5k - 30th Sep 2018 00:34:20 00:38:07 -24.5% -0.19% 00:27:38 00:31:58 5k V55 Sep 30, 2018
220 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:34:23 00:35:24 -23.0% -0.18% 00:27:38 00:31:58 5k V55 Mar 14, 2018
185 Chase The Sun Olympic Park 5k - 9th May 2018 00:34:51 00:36:03 -24.8% -0.19% 00:27:38 00:31:58 5k V55 May 9, 2018
213 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:35:10 00:37:16 -26.6% -0.21% 00:27:38 00:31:58 5k V55 Apr 11, 2018
121 Crystal Palace 5k - 28th Jan 2018 00:35:24 00:38:50 -28.4% -0.22% 00:27:38 00:31:58 5k V55 Jan 28, 2018
171 Battersea Park 5k - 6th Jan 2018 00:35:29 00:38:06 -28.1% -0.22% 00:27:38 00:31:58 5k V55 Jan 6, 2018
95 Finsbury Park 5k - 21st Jan 2018 00:35:37 00:39:06 -29.3% -0.23% 00:27:38 00:31:58 5k V55 Jan 21, 2018
147 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:35:42 00:39:08 -29.6% -0.23% 00:27:38 00:31:58 5k V55 May 30, 2018
86 Crystal Palace 5k - 11th Nov 2018 00:35:54 00:40:01 -30.9% -0.24% 00:27:38 00:31:58 5k V55 Nov 11, 2018
137 Aintree 5k - 29th Jul 2018 00:35:59 00:38:22 -29.8% -0.23% 00:27:38 00:31:58 5k V55 Jul 29, 2018
184 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:36:00 00:38:00 -29.6% -0.23% 00:27:38 00:31:58 5k V55 Jun 13, 2018
164 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:36:11 00:38:01 -30.1% -0.23% 00:27:38 00:31:58 5k V55 May 2, 2018
136 Chase The Sun Crystal Palace 5k - 16th May 2018 00:36:11 00:38:29 -30.5% -0.24% 00:27:38 00:31:58 5k V55 May 16, 2018
157 Chase The Sun Victoria Park 5k - 18th Jul 2018 00:36:16 00:38:32 -30.8% -0.24% 00:27:38 00:31:58 5k V55 Jul 18, 2018
138 Olympic Park 5k - 8th Sep 2018 00:36:26 00:38:29 -31.3% -0.24% 00:27:38 00:31:58 5k V55 Sep 8, 2018
173 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:36:27 00:37:57 -30.9% -0.24% 00:27:38 00:31:58 5k V55 Jul 4, 2018
164 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:36:47 00:39:34 -33.2% -0.26% 00:27:38 00:31:58 5k V55 Jun 27, 2018
230 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:37:04 00:40:13 -34.5% -0.27% 00:27:38 00:31:58 5k V55 Jul 25, 2018
222 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:37:18 00:39:48 -34.9% -0.27% 00:27:38 00:31:58 5k V55 Jun 6, 2018
150 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:37:57 00:42:11 -38.9% -0.30% 00:27:38 00:31:58 5k V55 Aug 1, 2018
137 Finsbury Park 5k - 22nd Jul 2018 00:38:22 00:40:55 -38.9% -0.30% 00:27:38 00:31:58 5k V55 Jul 22, 2018
141 Hyde Park 5k - 19th May 2018 00:39:11 00:41:27 -41.7% -0.32% 00:27:38 00:31:58 5k V55 May 19, 2018
227 Olympic Park 5k - 29th Apr 2018 00:43:12 00:45:56 -57.1% -0.44% 00:27:38 00:31:58 5k V55 Apr 29, 2018
242 Greenwich Park 5k - 22nd Dec 2018 00:47:57 00:53:24 -78.6% -0.61% 00:27:38 00:31:58 5k V55 Dec 22, 2018
164 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:51:33 00:54:39 -0.1% -0.00% 00:43:11 00:51:33 10k V55 Apr 25, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Lee Valley Velo Park Mile - 27th May 2017 00:09:00 00:09:47 -11.4% -0.09% 00:07:24 00:09:00 1 Mile V55 May 27, 2017
15 Lee Valley Velo Park Mile - 29th Apr 2017 00:09:12 00:09:46 -9.0% -0.07% 00:07:24 00:09:00 1 Mile V55 Apr 29, 2017
32 Lee Valley Velo Park Mile - 29th Jul 2017 00:13:00 00:15:12 -34.3% -0.27% 00:07:24 00:09:00 1 Mile V55 Jul 29, 2017
20 Lee Valley Velo Park Mile - 1st Jul 2017 00:13:00 00:15:54 -35.9% -0.28% 00:07:24 00:09:00 1 Mile V55 Jul 1, 2017
48 Battersea Park 5k - 8th Apr 2017 00:27:38 00:30:12 -0.2% -0.00% 00:27:38 00:27:38 5k V55 Apr 8, 2017
60 Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 00:29:01 00:31:46 -5.3% -0.04% 00:27:38 00:27:38 5k V55 Jun 25, 2017
102 Chase The Sun Clapham Common 5k - 5th Jul 2017 00:29:13 00:31:18 -5.9% -0.05% 00:27:38 00:27:38 5k V55 Jul 5, 2017
160 Chase The Sun Olympic Park 5k - 14th Jun 2017 00:29:17 00:31:16 -6.2% -0.05% 00:27:38 00:27:38 5k V55 Jun 14, 2017
66 Greenwich Park 5k - 20th Aug 2017 00:29:51 00:32:45 -8.6% -0.07% 00:27:38 00:27:38 5k V55 Aug 20, 2017
90 Chase The Sun Victoria Park 5k - 28th Jun 2017 00:30:33 00:32:13 -10.9% -0.08% 00:27:38 00:27:38 5k V55 Jun 28, 2017
88 Chase The Sun Wimbledon Common 5k - 31st May 2017 00:30:35 00:33:13 -11.4% -0.09% 00:27:38 00:27:38 5k V55 May 31, 2017
157 Chase The Sun Olympic Park 5k - 23rd Aug 2017 00:30:52 00:33:28 -12.5% -0.10% 00:27:38 00:27:38 5k V55 Aug 23, 2017
19 Lee Valley Velo Park Mile - 25th Mar 2017 00:30:56 00:50:32 -339.5% -2.63% 00:07:24 00:09:00 1 Mile V55 Mar 25, 2017
59 Victoria Park 5k - 4th Mar 2017 00:31:00 00:34:22 -13.3% -0.10% 00:27:38 00:27:38 5k Senior Mar 4, 2017
98 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:31:04 00:33:02 -13.0% -0.10% 00:27:38 00:27:38 5k V55 Aug 16, 2017
90 Chase The Sun Olympic Park 5k - 17th May 2017 00:31:05 00:33:11 -13.1% -0.10% 00:27:38 00:27:38 5k V55 May 17, 2017
112 Chase The Sun Wimbledon Common 5k - 12th Jul 2017 00:31:24 00:33:25 -14.3% -0.11% 00:27:38 00:27:38 5k V55 Jul 12, 2017
133 Finsbury Park 5k - 29th Oct 2017 00:32:38 00:35:52 -19.7% -0.15% 00:27:38 00:27:38 5k V55 Oct 29, 2017
43 Lee Valley Velo Park 5k - 21st Oct 2017 00:32:39 00:35:26 -19.5% -0.15% 00:27:38 00:27:38 5k V55 Oct 21, 2017
124 Olympic Park 5k - 16th Sep 2017 00:32:50 00:34:52 -19.8% -0.15% 00:27:38 00:27:38 5k V55 Sep 16, 2017
109 Chase The Sun Greenwich Park 5k - 23rd Jun 2017 00:33:15 00:37:10 -22.5% -0.17% 00:27:38 00:27:38 5k V55 Jun 23, 2017
35 Run Dorney 5k - 13th Aug 2017 00:33:22 00:35:53 -22.1% -0.17% 00:27:38 00:27:38 5k V55 Aug 13, 2017
117 Regents Park 5k - 8th Jul 2017 00:33:52 00:37:29 -24.7% -0.19% 00:27:38 00:27:38 5k V55 Jul 8, 2017
58 Lee Valley Velo Park 5k - 23rd Dec 2017 00:34:58 00:40:25 -30.4% -0.24% 00:27:38 00:27:38 5k V55 Dec 23, 2017
185 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:35:20 00:37:40 -29.5% -0.23% 00:27:38 00:27:38 5k V55 Sep 13, 2017
129 Christmas Greenwich Park 5k - 17th Dec 2017 00:35:21 00:38:25 -30.1% -0.23% 00:27:38 00:27:38 5k V55 Dec 17, 2017
161 Easter Victoria Park 5k - 14th Apr 2017 00:35:55 00:39:28 -32.7% -0.25% 00:27:38 00:27:38 5k Senior Apr 14, 2017
166 Hyde Park 5k - 22nd Apr 2017 00:36:40 00:40:10 -35.5% -0.28% 00:27:38 00:27:38 5k V55 Apr 22, 2017
82 Chase The Sun Wimbledon Common 5k - 9th Aug 2017 00:37:05 00:42:25 -38.8% -0.30% 00:27:38 00:27:38 5k V55 Aug 9, 2017
134 Chase The Sun Brixton 5k - 21st Jun 2017 00:37:32 00:42:40 -40.5% -0.31% 00:27:38 00:27:38 5k Senior Jun 21, 2017
121 Battersea Park 5k - 18th Nov 2017 00:38:13 00:41:12 -41.0% -0.32% 00:27:38 00:27:38 5k V55 Nov 18, 2017
190 Chase The Sun Olympic Park 5k - 12th Apr 2017 00:39:22 00:42:00 -45.0% -0.35% 00:27:38 00:27:38 5k V55 Apr 12, 2017
213 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:39:29 00:43:02 -46.5% -0.36% 00:27:38 00:27:38 5k V55 Dec 6, 2017
149 Chase The Sun Finsbury Park 5k - 10th May 2017 00:40:48 00:44:04 -51.2% -0.40% 00:27:38 00:27:38 5k V55 May 10, 2017
292 Olympic Park 5k - 10th Dec 2017 00:41:12 00:46:49 -55.5% -0.43% 00:27:38 00:27:38 5k V55 Dec 10, 2017
63 Victoria Park 5k - 2nd Dec 2017 00:48:24 00:53:08 -82.2% -0.64% 00:27:38 00:27:38 5k V55 Dec 2, 2017
218 Greenwich Park 5k - 9th Apr 2017 00:48:35 00:53:37 -83.3% -0.65% 00:27:38 00:27:38 5k V55 Apr 9, 2017
449 Clapham Common 10k - 9th Sep 2017 01:08:58 01:13:28 -36.7% -0.28% 00:43:11 01:08:58 10k V55 Sep 9, 2017
518 Brixton 10k - 15th Oct 2017 01:09:34 01:16:00 -39.0% -0.30% 00:43:11 01:08:58 10k V55 Oct 15, 2017
2906 Thorpe Park Half Marathon - 26th Feb 2017 02:45:53 02:56:44 -52.8% -0.41% 02:45:53 02:45:53 Half Marathon Senior Feb 26, 2017