All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
7 RunThrough Lee Valley Velo Park Races 1 Mile - 23rd October 2021 00:10:19 00:11:10 -9.7% -0.05% 00:07:24 00:10:19 1 Mile V60 Oct 23, 2021
26 RunThrough Lee Valley Velo Park Races 1 Mile - 28th December 2021 00:10:31 00:12:14 -8.4% -0.04% 00:07:24 00:10:19 1 Mile V60 Dec 28, 2021
16 RunThrough Lee Valley Velo Park Races Kids Race - 28th August 2021 00:11:14 00:14:48 -17.3% -0.08% 00:11:14 00:11:14 Kids Race V60 Aug 28, 2021
28 Lee Valley Velo Park Races Kids Race - 29th May 2021 00:11:24 00:12:47 -16.6% -0.08% 00:11:14 00:11:14 Kids Race V60 May 29, 2021
36 RunThrough Lee Valley Velo Park Races Kids Race - 24th April 2021 00:11:46 00:13:15 -20.8% -0.10% 00:11:14 00:11:14 Kids Race V60 Apr 24, 2021
19 RunThrough Lee Valley Velo Park Races 1 Mile - 27th November 2021 00:12:54 00:14:57 -16.0% -0.08% 00:07:24 00:10:19 1 Mile V60 Nov 27, 2021
40 Chase The Sun Olympic Park 5k - 14th April 2021 00:19:04 00:19:45 -28.8% -0.14% 00:19:04 00:19:04 5k V60 Apr 14, 2021
9 RunThrough Chase The Sun 5k - Clapham Common - 16th June 2021 00:19:36 00:22:19 -29.3% -0.14% 00:19:04 00:19:04 5k Senior Jun 16, 2021
11 Chase The Sun Hyde Park 5k - 1st September 2021 00:20:46 00:23:37 -24.3% -0.12% 00:19:04 00:19:04 5k V60 Sep 1, 2021
86 RunThrough Chase The Sun 5k - Olympic Park - 11th August 2021 00:32:52 00:37:29 -27.9% -0.13% 00:19:04 00:19:04 5k V60 Aug 11, 2021
62 RunThrough Battersea Park 5k - 8th August 2021 00:33:02 00:37:59 -28.9% -0.14% 00:19:04 00:19:04 5k V60 Aug 8, 2021
62 RunThrough Regents Park 5k - 14th August 2021 00:34:10 00:40:08 -34.6% -0.17% 00:19:04 00:19:04 5k V60 Aug 14, 2021
43 RunThrough Brixton 5k - Brockwell Park - 27th June 2021 00:34:19 00:40:04 -35.0% -0.17% 00:19:04 00:19:04 5k Senior Jun 27, 2021
86 RunThrough Wimbledon Christmas 5k - 19th December 2021 00:34:27 00:40:51 -36.2% -0.17% 00:19:04 00:19:04 5k V60 Dec 19, 2021
40 RunThrough Chase The Sun Brixton 5k - 26th May 2021 00:34:43 00:40:10 -36.4% -0.18% 00:19:04 00:19:04 5k V60 May 26, 2021
45 RunThrough Brixton 5k - 23rd May 2021 00:35:26 00:43:15 -41.8% -0.20% 00:19:04 00:19:04 5k V60 May 23, 2021
100 RunThrough Olympic Park 5k - 22nd May 2021 00:35:31 00:38:22 -37.3% -0.18% 00:19:04 00:19:04 5k V60 May 22, 2021
65 Regents Park 5k - 10th July 2021 00:36:15 00:41:09 -42.4% -0.20% 00:19:04 00:19:04 5k V60 Jul 10, 2021
56 Run Dorney 5k - 12th June 2021 00:36:16 00:56:00 -57.7% -0.28% 00:19:04 00:19:04 5k Senior Jun 12, 2021
73 RunThrough Olympic Park 5k - 17th July 2021 00:36:16 00:42:16 -43.6% -0.21% 00:19:04 00:19:04 5k V60 Jul 17, 2021
161 RunThrough Battersea Park 5k - 5th June 2021 00:36:49 00:39:13 -42.0% -0.20% 00:19:04 00:19:04 5k Senior Jun 5, 2021
86 RunThrough Victoria Park 5k - 2nd October 2021 00:37:23 00:45:57 -51.2% -0.25% 00:19:04 00:19:04 5k V60 Oct 2, 2021
88 RunThrough Kempton Park Racecourse 5k - 3rd April 2021 00:38:56 00:41:46 -50.9% -0.25% 00:19:04 00:19:04 5k V60 Apr 3, 2021
128 RunThrough Battersea Park 5k - 11th December 2021 00:38:59 00:41:18 -50.5% -0.24% 00:19:04 00:19:04 5k V60 Dec 11, 2021
112 RunThrough Greenwich Park 5k - 28th November 2021 00:39:07 00:44:43 -55.1% -0.27% 00:19:04 00:19:04 5k V60 Nov 28, 2021
185 RunThrough Battersea Park 5k - 15th May 2021 00:39:34 00:41:20 -52.1% -0.25% 00:19:04 00:19:04 5k V60 May 15, 2021
133 RunThrough Victoria Park 5k - 4th December 2021 00:40:39 00:43:30 -57.8% -0.28% 00:19:04 00:19:04 5k V60 Dec 4, 2021
81 RunThrough Olympic Park 5k - 20th November 2021 00:42:17 00:44:49 -63.8% -0.31% 00:19:04 00:19:04 5k V60 Nov 20, 2021
147 RunThrough Battersea Park 5k - 16th October 2021 00:42:57 00:47:10 -68.9% -0.33% 00:19:04 00:19:04 5k V60 Oct 16, 2021
175 RunThrough Chase The Moon 5k - Olympic Park - 8th December 2021 00:43:36 00:49:29 -74.0% -0.36% 00:19:04 00:19:04 5k V60 Dec 8, 2021
85 RunThrough Olympic Park 5k - 18th September 2021 00:45:10 00:51:22 -80.9% -0.39% 00:19:04 00:19:04 5k V60 Sep 18, 2021
178 Thorpe & Egham 10k - 22nd August 2021 01:11:58 01:17:49 -46.3% -0.22% 00:43:11 01:11:58 10k V60 Aug 22, 2021
291 Hertfordshire 10k - 6th June 2021 01:19:53 01:34:18 -69.1% -0.33% 00:43:11 01:11:58 10k Senior Jun 6, 2021
1380 Colchester Stampede 10k - 16th May 2021 01:26:04 01:28:31 -72.8% -0.35% 00:43:11 01:11:58 10k V60 May 16, 2021
2108 Hampton Court Palace 10k - 21st November 2021 01:27:53 01:30:06 -76.3% -0.37% 00:43:11 01:11:58 10k V60 Nov 21, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
30 Lee Valley Velo Park 1 Mile - 29th Feb 2020 00:13:09 00:13:34 -16.5% -0.08% 00:07:24 00:13:09 1 Mile V55 Feb 29, 2020
22 Lee Valley Velo Park 1 Mile - 29th Aug 2020 00:16:31 00:18:48 -52.1% -0.25% 00:07:24 00:13:09 1 Mile V55 Aug 29, 2020
44 Lee Valley Velo Park 1 Mile - 26th Sep 2020 00:16:51 00:17:32 -50.7% -0.24% 00:07:24 00:13:09 1 Mile V55 Sep 26, 2020
245 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:34:38 00:35:38 -32.1% -0.16% 00:19:04 00:34:38 5k V55 Mar 11, 2020
104 Battersea Park 5k - 15th Feb 2020 00:35:05 00:35:36 -33.4% -0.16% 00:19:04 00:34:38 5k V55 Feb 15, 2020
126 Victoria Park 5k - 7th Mar 2020 00:35:14 00:35:44 -33.9% -0.16% 00:19:04 00:34:38 5k V55 Mar 7, 2020
158 Chase The Moon Olympic Park 5k - 10th Jan 2018 00:35:24 00:36:39 -35.3% -0.17% 00:19:04 00:34:38 5k V55 Jan 10, 2020
195 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:35:39 00:36:26 -35.8% -0.17% 00:19:04 00:34:38 5k V55 Feb 12, 2020
45 Kempton Park 5k - 1st Mar 2020 00:35:43 00:35:59 -35.6% -0.17% 00:19:04 00:34:38 5k V55 Mar 1, 2020
102 Hyde Park 5k - 22nd Feb 2020 00:35:43 00:36:30 -36.1% -0.17% 00:19:04 00:34:38 5k V55 Feb 22, 2020
121 Victoria Park 5k - 8th Feb 2020 00:36:03 00:36:24 -36.9% -0.18% 00:19:04 00:34:38 5k V55 Feb 8, 2020
149 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:36:42 00:37:16 -39.6% -0.19% 00:19:04 00:34:38 5k V55 Dec 9, 2020
139 Olympic Park 5k - 19th Sep 2020 00:37:48 00:38:55 -44.5% -0.21% 00:19:04 00:34:38 5k V55 Sep 19, 2020
95 Olympic Park 5k - 10th Oct 2020 00:38:31 00:39:19 -46.9% -0.23% 00:19:04 00:34:38 5k V55 Oct 10, 2020
190 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:39:53 00:42:12 -54.1% -0.26% 00:19:04 00:34:38 5k V55 Jan 8, 2020
102 Running GP Bedford 5k - 18th Oct 2020 00:39:53 00:40:03 -51.3% -0.25% 00:19:04 00:34:38 5k V55 Oct 18, 2020
147 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:39:59 00:41:11 -53.0% -0.26% 00:19:04 00:34:38 5k V55 Oct 14, 2020
78 Olympic Park 10k - 12th Dec 2020 00:43:11 00:44:16 -14.7% -0.07% 00:43:11 00:43:11 10k Senior Dec 12, 2020
119 Running GP Goodwood 5k - 27th Sep 2020 00:48:39 00:49:13 -85.3% -0.41% 00:19:04 00:34:38 5k V55 Sep 27, 2020
103 Finsbury Park 5k - 12th Jan 2020 00:49:55 00:53:06 -94.8% -0.46% 00:19:04 00:34:38 5k V55 Jan 12, 2020
132 Olympic Park 10k - 11th Jan 2020 00:52:30 00:55:33 -4.4% -0.02% 00:43:11 00:43:11 10k V55 Jan 11, 2020
258 Brixton 10k - 26th Jan 2020 00:53:42 00:56:29 -6.9% -0.03% 00:43:11 00:43:11 10k V55 Jan 26, 2020
375 Thorpe 10k - 2nd Feb 2020 01:12:58 01:14:29 -45.8% -0.22% 00:43:11 00:43:11 10k V55 Feb 2, 2020
368 Battersea Park 10k - 6th Sep 2020 01:18:14 01:20:00 -56.5% -0.27% 00:43:11 00:43:11 10k V55 Sep 6, 2020
267 Alexandra Palace 10k - 25th Oct 2020 01:25:09 01:31:29 -74.1% -0.36% 00:43:11 00:43:11 10k V55 Oct 25, 2020
138 Lee Valley Velo Park 10k - 31st Oct 2020 01:29:53 01:34:39 -82.6% -0.40% 00:43:11 00:43:11 10k V55 Oct 31, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Lee Valley Velo Park 1 Mile - 27th Apr 2019 00:07:24 00:09:49 -38.1% -0.18% 00:07:24 00:07:24 1 Mile V55 Apr 27, 2019
14 Lee Valley Velo Park 1 Mile - 25th Aug 2019 00:09:46 00:10:42 -6.5% -0.03% 00:07:24 00:07:24 1 Mile V55 Aug 25, 2019
14 Lee Valley Velo Park 1 Mile - 25th May 2019 00:09:59 00:10:13 -3.9% -0.02% 00:07:24 00:07:24 1 Mile V55 May 25, 2019
34 Lee Valley Velo Park 1 Mile - 23rd Feb 2019 00:11:28 00:11:48 -10.7% -0.05% 00:07:24 00:07:24 1 Mile V55 Feb 23, 2019
13 Lee Valley Velo Park 1 Mile - 27th Jul 2019 00:11:35 00:12:37 -12.6% -0.06% 00:07:24 00:07:24 1 Mile V55 Jul 27, 2019
48 Lee Valley Velo Park 1 Mile - 30th Nov 2019 00:13:19 00:17:14 -36.6% -0.18% 00:07:24 00:07:24 1 Mile V55 Nov 30, 2019
40 Lee Valley Velo Park 1 Mile - 26th Jan 2019 00:14:04 00:14:22 -36.3% -0.18% 00:07:24 00:07:24 1 Mile V55 Jan 26, 2019
31 Lee Valley Velo Park 1 Mile - 30th Mar 2019 00:14:42 00:16:55 -47.9% -0.23% 00:07:24 00:07:24 1 Mile V55 Mar 30, 2019
51 Lee Valley Velo Park 1 Mile - 26th Oct 2019 00:15:57 00:16:36 -55.8% -0.27% 00:07:24 00:07:24 1 Mile V55 Oct 26, 2019
110 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:28:24 00:28:54 -0.8% -0.00% 00:19:04 00:28:24 5k V55 Mar 13, 2019
189 Chase The Sun Olympic Park 5k - 7th Aug 2019 00:32:49 00:35:36 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 7, 2019
44 Victoria Park 5k - 7th Sep 2019 00:33:06 00:38:33 0.0% 0.00% 00:19:04 00:28:24 5k V55 Sep 7, 2019
88 Chase The Sun Victoria Park 5k - 12th Jun 2019 00:33:20 00:36:45 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 12, 2019
108 Chase The Sun Olympic Park 5k - 8th May 2019 00:33:38 00:36:17 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 8, 2019
155 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:33:38 00:37:28 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 5, 2019
102 Greenwich Park 5k - 24th Aug 2019 00:33:43 00:40:51 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 24, 2019
85 Victoria Park 5k - 3rd Aug 2019 00:33:45 00:38:39 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 3, 2019
124 Olympic Park 5k - 21st Sep 2019 00:33:57 00:37:39 0.0% 0.00% 00:19:04 00:28:24 5k V55 Sep 21, 2019
84 Olympic Park 5k - 11th May 2019 00:34:02 00:39:45 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 11, 2019
100 Victoria Park 5k - 16th Nov 2019 00:34:23 00:39:41 0.0% 0.00% 00:19:04 00:28:24 5k V55 Nov 16, 2019
123 Battersea Park 5k - 22nd Jun 2019 00:34:57 00:39:38 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 22, 2019
100 Chase The Sun Brixton 5k - 28th Aug 2019 00:35:09 00:43:07 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 28, 2019
173 Regents Park 5k - 15th Jun 2019 00:35:10 00:39:19 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 15, 2019
194 Chase The Sun Olympic Park 5k - 11th Sep 2019 00:35:13 00:38:02 -27.0% -0.13% 00:19:04 00:28:24 5k V55 Sep 11, 2019
80 Running GP Mercedes-Benz World 5k - 8th Sep 2019 00:35:39 00:41:35 0.0% 0.00% 00:19:04 00:28:24 5k V55 Sep 8, 2019
177 Chase The Sun Hyde Park 5k - 19th Jun 2019 00:35:44 00:40:17 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 19, 2019
114 Chase The Sun Victoria Park 5k - 1st May 2019 00:35:51 00:40:40 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 1, 2019
150 Olympic Park 5k - 14th Dec 2019 00:35:52 00:37:37 0.0% 0.00% 00:19:04 00:28:24 5k V55 Dec 14, 2019
164 Chase The Sun Hyde Park 5k -14th Aug 2019 00:35:54 00:41:33 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 14, 2019
136 Regents Park 5k - 13th Jul 2019 00:35:58 00:41:59 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jul 13, 2019
225 Chase The Sun Hyde Park 5k - 22nd May 2019 00:35:59 00:38:10 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 22, 2019
120 Media City 5k - 27th Jun 2019 00:35:59 00:40:06 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 27, 2019
89 Chase The Sun Crystal Palace 5k - 15th May 2019 00:36:06 00:39:35 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 15, 2019
137 Chase The Sun Wimbledon Common 5k - 26th Jun 2019 00:36:19 00:40:45 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 26, 2019
114 Chase The Sun Wimbledon Common 5k - 21st Aug 2019 00:36:21 00:41:47 0.0% 0.00% 00:19:04 00:28:24 5k V55 Aug 21, 2019
185 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:36:30 00:40:47 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jul 17, 2019
147 Chase The Sun Hyde Park 5k - 24 Apr 2019 00:36:43 00:39:59 0.0% 0.00% 00:19:04 00:28:24 5k V55 Apr 24, 2019
304 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:36:45 00:40:54 0.0% 0.00% 00:19:04 00:28:24 5k V55 Oct 31, 2019
110 Victoria Park 5k - 15th Dec 2019 00:36:55 00:41:47 0.0% 0.00% 00:19:04 00:28:24 5k V55 Dec 15, 2019
142 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:37:00 00:41:49 0.0% 0.00% 00:19:04 00:28:24 5k V55 Sep 4, 2019
243 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:37:08 00:38:10 -32.7% -0.16% 00:19:04 00:28:24 5k V55 Apr 10, 2019
165 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:37:18 00:40:47 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jul 3, 2019
155 Chase The Sun Olympic Park 5k - 10th Jul 2019 00:37:22 00:41:30 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jul 10, 2019
51 Run Dorney 5k - 8th Jun 2019 00:37:27 00:45:48 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jun 8, 2019
232 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:37:33 00:41:50 0.0% 0.00% 00:19:04 00:28:24 5k V55 Jul 24, 2019
114 Chase The Sun Brixton 5k - 17th Apr 2019 00:37:52 00:39:44 -36.1% -0.17% 00:19:04 00:28:24 5k V55 Apr 17, 2019
135 Chase The Sun Wimbledon Common 5k - 29th May 2019 00:38:25 00:45:25 0.0% 0.00% 00:19:04 00:28:24 5k V55 May 29, 2019
170 Victoria Park 5k - 9th Mar 2019 00:38:36 00:39:36 -38.0% -0.18% 00:19:04 00:28:24 5k V55 Mar 9, 2019
199 Christmas Greenwich Park 5k - 21st Dec 2019 00:39:06 00:44:46 0.0% 0.00% 00:19:04 00:28:24 5k V55 Dec 21, 2019
84 Victoria Park 5k - 12th Oct 2019 00:41:09 00:51:00 0.0% 0.00% 00:19:04 00:28:24 5k V55 Oct 12, 2019
112 Finsbury Park 5k - 7th Dec 2019 00:41:31 00:45:20 0.0% 0.00% 00:19:04 00:28:24 5k V55 Dec 7, 2019
159 Battersea Park 5k - 20th Apr 2019 00:41:40 00:42:44 -49.2% -0.24% 00:19:04 00:28:24 5k V55 Apr 20, 2019
249 Christmas Wimbledon Common 5k - 22nd Dec 2019 00:44:40 00:52:17 0.0% 0.00% 00:19:04 00:28:24 5k V55 Dec 22, 2019
199 Easter Victoria Park 5k - 19th Apr 2019 00:44:47 00:47:20 -62.4% -0.30% 00:19:04 00:28:24 5k V55 Apr 19, 2019
218 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:45:07 00:51:20 0.0% 0.00% 00:19:04 00:28:24 5k V55 Oct 9, 2019
107 Olympic Park 5k - 12th Jan 2019 00:45:09 00:46:44 -62.4% -0.30% 00:19:04 00:28:24 5k V55 Jan 12, 2019
137 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:45:36 00:46:52 -63.6% -0.31% 00:19:04 00:28:24 5k V55 Jan 9, 2019
97 Victoria Park 5k - 2nd Feb 2019 00:45:46 00:46:47 -63.9% -0.31% 00:19:04 00:28:24 5k V55 Feb 2, 2019
119 Victoria Park 5k - 5th Jan 2019 00:46:55 00:48:05 -68.2% -0.33% 00:19:04 00:28:24 5k V55 Jan 5, 2019
150 Greenwich Park 5k - 19th Jan 2019 00:48:02 00:49:47 -73.1% -0.35% 00:19:04 00:28:24 5k V55 Jan 19, 2019
79 Hyde Park 10k - 16th Feb 2019 00:48:20 00:49:39 -6.1% -0.03% 00:43:11 00:48:20 10k V55 Feb 16, 2019
68 Finsbury Park 10k - 10th Mar 2019 00:53:56 00:55:38 -5.1% -0.02% 00:43:11 00:48:20 10k V55 Mar 10, 2019
1285 Colchester Stampede 10k - 19th May 2019 01:15:14 01:18:19 0.0% 0.00% 00:43:11 00:48:20 10k V55 May 19, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
16 Lee Valley Velo Park Mile - 31st Mar 2018 00:09:55 00:10:16 -10.3% -0.05% 00:07:24 00:09:55 1 Mile V55 Mar 31, 2018
14 Lee Valley Velo Park Mile - 26th May 2018 00:10:21 00:11:35 -6.8% -0.03% 00:07:24 00:09:55 1 Mile V55 May 26, 2018
22 Lee Valley Velo Park Mile - 25th Aug 2018 00:10:51 00:11:13 -1.6% -0.01% 00:07:24 00:09:55 1 Mile V55 Aug 25, 2018
39 Lee Valley Velo Park Mile - 27th Oct 2018 00:11:05 00:12:07 -0.7% -0.00% 00:07:24 00:09:55 1 Mile V55 Oct 27, 2018
20 Lee Valley Velo Park Mile - 24th Feb 2018 00:11:47 00:12:52 -7.6% -0.04% 00:07:24 00:09:55 1 Mile V55 Feb 24, 2018
31 Lee Valley Velo Park Mile - 29th Sep 2018 00:11:48 00:12:47 -7.7% -0.04% 00:07:24 00:09:55 1 Mile V55 Sep 29, 2018
49 Lee Valley Velo Park Mile - 29th Dec 2018 00:14:27 00:15:04 -32.5% -0.16% 00:07:24 00:09:55 1 Mile V55 Dec 29, 2018
83 Greenwich Park 5k - 18th Aug 2018 00:31:58 00:33:21 -14.2% -0.07% 00:19:04 00:31:58 5k V55 Aug 18, 2018
172 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:32:12 00:33:56 -15.2% -0.07% 00:19:04 00:31:58 5k V55 Oct 10, 2018
86 Greenwich Park 5k - 18th Feb 2018 00:32:45 00:34:01 -17.0% -0.08% 00:19:04 00:31:58 5k V55 Feb 18, 2018
50 Running GP Bedford 5k - 7th Oct 2018 00:32:58 00:33:34 -17.5% -0.08% 00:19:04 00:31:58 5k V55 Oct 7, 2018
90 Greenwich Park 5k - 21st Oct 2018 00:32:58 00:34:24 -17.9% -0.09% 00:19:04 00:31:58 5k V55 Oct 21, 2018
91 Chase The Sun Brixton 5k - 22nd Aug 2018 00:33:18 00:35:11 -19.4% -0.09% 00:19:04 00:31:58 5k V55 Aug 22, 2018
80 Crystal Palace 5k - 6th May 2018 00:33:24 00:34:55 -19.6% -0.09% 00:19:04 00:31:58 5k V55 May 6, 2018
211 Halloween 5K - 1st Nov 2018 00:33:34 00:34:47 -20.0% -0.10% 00:19:04 00:31:58 5k V55 Nov 1, 2018
207 Chase The Sun Olympic Park 5k - 12th Sep 2018 00:33:35 00:34:17 -19.8% -0.10% 00:19:04 00:31:58 5k V55 Sep 12, 2018
130 Chase The Sun Wimbledon Common 5k - 29th Aug 2018 00:33:36 00:34:57 -20.2% -0.10% 00:19:04 00:31:58 5k V55 Aug 29, 2018
59 Olympic Park 5k - 8th Jul 2018 00:33:44 00:35:50 -21.1% -0.10% 00:19:04 00:31:58 5k V55 Jul 8, 2018
108 Battersea Park 5k - 20th Oct 2018 00:33:46 00:36:45 -21.8% -0.11% 00:19:04 00:31:58 5k V55 Oct 20, 2018
121 Battersea Park 5k - 14th Jul 2018 00:33:47 00:35:10 -20.9% -0.10% 00:19:04 00:31:58 5k V55 Jul 14, 2018
98 Greenwich Park 5k - 20th Jan 2018 00:33:54 00:35:51 -21.7% -0.10% 00:19:04 00:31:58 5k V55 Jan 20, 2018
163 Chase The Sun Hyde Park 5k - 23rd May 2018 00:33:58 00:35:13 -21.5% -0.10% 00:19:04 00:31:58 5k V55 May 23, 2018
130 Easter Victoria Park 5k - 30th Mar 2018 00:34:03 00:35:48 -22.1% -0.11% 00:19:04 00:31:58 5k V55 Mar 30, 2018
76 Crystal Palace 5k - 15th Apr 2018 00:34:10 00:35:33 -22.3% -0.11% 00:19:04 00:31:58 5k V55 Apr 15, 2018
151 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:34:11 00:35:37 -22.4% -0.11% 00:19:04 00:31:58 5k V55 Jun 20, 2018
101 Crystal Palace 5k - 17th Jun 2018 00:34:12 00:35:15 -22.2% -0.11% 00:19:04 00:31:58 5k V55 Jun 17, 2018
233 Chase The Moon Olympic Park 5k - 14th Feb 2018 00:34:16 00:35:55 -22.9% -0.11% 00:19:04 00:31:58 5k V55 Feb 14, 2018
183 Chase The Sun Olympic Park 5k - 8th Aug 2018 00:34:18 00:35:26 -22.6% -0.11% 00:19:04 00:31:58 5k V55 Aug 8, 2018
299 Beat Box Hill 5k - 30th Sep 2018 00:34:20 00:35:03 -22.5% -0.11% 00:19:04 00:31:58 5k V55 Sep 30, 2018
220 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:34:23 00:34:57 -22.6% -0.11% 00:19:04 00:31:58 5k V55 Mar 14, 2018
125 Regents Park 5k - 7th Jul 2018 00:34:43 00:40:00 -27.0% -0.13% 00:19:04 00:31:58 5k V55 Jul 7, 2018
185 Chase The Sun Olympic Park 5k - 9th May 2018 00:34:51 00:35:45 -24.5% -0.12% 00:19:04 00:31:58 5k V55 May 9, 2018
50 Run Dorney 5k - 9th Jun 2018 00:35:09 00:40:39 -28.8% -0.14% 00:19:04 00:31:58 5k V55 Jun 9, 2018
213 Chase The Sun Olympic Park 5k - 11th Apr 2018 00:35:10 00:36:30 -25.9% -0.13% 00:19:04 00:31:58 5k V55 Apr 11, 2018
79 Chase The Sun Olympic Park 5k - 11th Jul 2018 00:35:13 00:38:56 -27.8% -0.13% 00:19:04 00:31:58 5k V55 Jul 11, 2018
121 Crystal Palace 5k - 28th Jan 2018 00:35:24 00:37:35 -27.4% -0.13% 00:19:04 00:31:58 5k V55 Jan 28, 2018
171 Battersea Park 5k - 6th Jan 2018 00:35:29 00:36:18 -26.7% -0.13% 00:19:04 00:31:58 5k V55 Jan 6, 2018
95 Finsbury Park 5k - 21st Jan 2018 00:35:37 00:37:40 -28.1% -0.14% 00:19:04 00:31:58 5k V55 Jan 21, 2018
147 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:35:42 00:37:39 -28.4% -0.14% 00:19:04 00:31:58 5k V55 May 30, 2018
86 Crystal Palace 5k - 11th Nov 2018 00:35:54 00:38:09 -29.3% -0.14% 00:19:04 00:31:58 5k V55 Nov 11, 2018
137 Aintree 5k - 29th Jul 2018 00:35:59 00:36:59 -28.7% -0.14% 00:19:04 00:31:58 5k V55 Jul 29, 2018
182 Chase The Sun Olympic Park 5k - 13th Jun 2018 00:36:00 00:38:44 -30.1% -0.15% 00:19:04 00:31:58 5k V55 Jun 13, 2018
136 Chase The Sun Crystal Palace 5k - 16th May 2018 00:36:11 00:37:40 -29.8% -0.14% 00:19:04 00:31:58 5k V55 May 16, 2018
164 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:36:11 00:37:36 -29.7% -0.14% 00:19:04 00:31:58 5k V55 May 2, 2018
157 Chase The Sun Victoria Park 5k - 18th Jul 2018 00:36:16 00:37:47 -30.1% -0.15% 00:19:04 00:31:58 5k V55 Jul 18, 2018
138 Olympic Park 5k - 8th Sep 2018 00:36:26 00:37:14 -30.2% -0.15% 00:19:04 00:31:58 5k V55 Sep 8, 2018
173 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:36:27 00:37:19 -30.3% -0.15% 00:19:04 00:31:58 5k V55 Jul 4, 2018
92 Victoria Park 5k - 17th Nov 2018 00:36:31 00:40:59 -33.5% -0.16% 00:19:04 00:31:58 5k V55 Nov 17, 2018
164 Chase The Sun Wimbledon Common 5k - 27th Jun 2018 00:36:47 00:38:19 -32.0% -0.15% 00:19:04 00:31:58 5k V55 Jun 27, 2018
230 Chase The Sun Hyde Park 5k - 25th Jul 2018 00:37:04 00:38:41 -33.2% -0.16% 00:19:04 00:31:58 5k V55 Jul 25, 2018
222 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:37:18 00:38:48 -33.9% -0.16% 00:19:04 00:31:58 5k V55 Jun 6, 2018
150 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:37:57 00:40:57 -37.7% -0.18% 00:19:04 00:31:58 5k V55 Aug 1, 2018
137 Finsbury Park 5k - 22nd Jul 2018 00:38:22 00:40:00 -37.9% -0.18% 00:19:04 00:31:58 5k V55 Jul 22, 2018
141 Hyde Park 5k - 19th May 2018 00:39:11 00:40:24 -40.5% -0.20% 00:19:04 00:31:58 5k V55 May 19, 2018
227 Olympic Park 5k - 29th Apr 2018 00:43:12 00:44:25 -55.1% -0.27% 00:19:04 00:31:58 5k V55 Apr 29, 2018
87 Victoria Park 5k - 8th Dec 2018 00:45:52 00:54:53 -75.4% -0.36% 00:19:04 00:31:58 5k V55 Dec 8, 2018
242 Greenwich Park 5k - 22nd Dec 2018 00:47:57 00:49:39 -72.9% -0.35% 00:19:04 00:31:58 5k V55 Dec 22, 2018
164 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:51:33 00:53:46 -0.1% -0.00% 00:43:11 00:51:33 10k V55 Apr 25, 2018
408 Clapham Common 5k - 22nd Sep 2018 01:10:20 01:45:04 -224.1% -1.08% 00:19:04 00:31:58 5k V55 Sep 22, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 Lee Valley Velo Park Mile - 27th May 2017 00:09:00 00:09:24 -10.4% -0.05% 00:07:24 00:09:00 1 Mile V55 May 27, 2017
15 Lee Valley Velo Park Mile - 29th Apr 2017 00:09:12 00:09:35 -8.3% -0.04% 00:07:24 00:09:00 1 Mile V55 Apr 29, 2017
32 Lee Valley Velo Park Mile - 29th Jul 2017 00:13:00 00:13:19 -30.8% -0.15% 00:07:24 00:09:00 1 Mile V55 Jul 29, 2017
20 Lee Valley Velo Park Mile - 1st Jul 2017 00:13:00 00:13:16 -30.6% -0.15% 00:07:24 00:09:00 1 Mile V55 Jul 1, 2017
65 Olympic Park 5k - 14th May 2017 00:26:39 00:27:52 -3.6% -0.02% 00:19:04 00:26:39 5k V55 May 14, 2017
48 Battersea Park 5k - 8th Apr 2017 00:27:38 00:28:40 -0.1% -0.00% 00:19:04 00:26:39 5k V55 Apr 8, 2017
60 Kelly Holmes Trust Olympic Park 5k - 25th Jun 2017 00:29:01 00:30:08 -5.3% -0.03% 00:19:04 00:26:39 5k V55 Jun 25, 2017
102 Chase The Sun Clapham Common 5k - 5th Jul 2017 00:29:13 00:30:15 -6.1% -0.03% 00:19:04 00:26:39 5k V55 Jul 5, 2017
160 Chase The Sun Olympic Park 5k - 14th Jun 2017 00:29:17 00:30:10 -6.3% -0.03% 00:19:04 00:26:39 5k V55 Jun 14, 2017
66 Greenwich Park 5k - 20th Aug 2017 00:29:51 00:30:50 -8.4% -0.04% 00:19:04 00:26:39 5k V55 Aug 20, 2017
90 Chase The Sun Victoria Park 5k - 28th Jun 2017 00:30:33 00:31:28 -11.0% -0.05% 00:19:04 00:26:39 5k V55 Jun 28, 2017
88 Chase The Sun Wimbledon Common 5k - 31st May 2017 00:30:35 00:32:18 -11.4% -0.06% 00:19:04 00:26:39 5k V55 May 31, 2017
157 Chase The Sun Olympic Park 5k - 23rd Aug 2017 00:30:52 00:31:57 -12.3% -0.06% 00:19:04 00:26:39 5k V55 Aug 23, 2017
19 Lee Valley Velo Park Mile - 25th Mar 2017 00:30:56 00:32:04 -217.0% -1.05% 00:07:24 00:09:00 1 Mile V55 Mar 25, 2017
59 Victoria Park 5k - 4th Mar 2017 00:31:00 00:31:44 -12.6% -0.06% 00:19:04 00:26:39 5k Senior Mar 4, 2017
98 Chase The Sun Finsbury Park 5k - 16th Aug 2017 00:31:04 00:32:19 -13.1% -0.06% 00:19:04 00:26:39 5k V55 Aug 16, 2017
90 Chase The Sun Olympic Park 5k - 17th May 2017 00:31:05 00:32:13 -13.1% -0.06% 00:19:04 00:26:39 5k V55 May 17, 2017
134 Chase The Sun Clapham Common 5k - 7th Jun 2017 00:31:07 00:32:49 -13.4% -0.06% 00:19:04 00:26:39 5k V55 Jun 7, 2017
112 Chase The Sun Wimbledon Common 5k - 12th Jul 2017 00:31:24 00:32:29 -14.2% -0.07% 00:19:04 00:26:39 5k V55 Jul 12, 2017
133 Finsbury Park 5k - 29th Oct 2017 00:32:38 00:33:50 -18.9% -0.09% 00:19:04 00:26:39 5k V55 Oct 29, 2017
43 Lee Valley Velo Park 5k - 21st Oct 2017 00:32:39 00:33:13 -18.6% -0.09% 00:19:04 00:26:39 5k V55 Oct 21, 2017
124 Olympic Park 5k - 16th Sep 2017 00:32:50 00:33:37 -19.4% -0.09% 00:19:04 00:26:39 5k V55 Sep 16, 2017
109 Chase The Sun Greenwich Park 5k - 23rd Jun 2017 00:33:15 00:35:41 -22.0% -0.11% 00:19:04 00:26:39 5k V55 Jun 23, 2017
35 Run Dorney 5k - 13th Aug 2017 00:33:22 00:34:21 -21.5% -0.10% 00:19:04 00:26:39 5k V55 Aug 13, 2017
117 Regents Park 5k - 8th Jul 2017 00:33:52 00:35:18 -23.7% -0.11% 00:19:04 00:26:39 5k V55 Jul 8, 2017
58 Lee Valley Velo Park 5k - 23rd Dec 2017 00:34:58 00:37:47 -28.8% -0.14% 00:19:04 00:26:39 5k V55 Dec 23, 2017
185 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:35:20 00:36:49 -29.2% -0.14% 00:19:04 00:26:39 5k V55 Sep 13, 2017
129 Christmas Greenwich Park 5k - 17th Dec 2017 00:35:21 00:36:53 -29.3% -0.14% 00:19:04 00:26:39 5k V55 Dec 17, 2017
161 Easter Victoria Park 5k - 14th Apr 2017 00:35:55 00:37:16 -31.3% -0.15% 00:19:04 00:26:39 5k Senior Apr 14, 2017
166 Hyde Park 5k - 22nd Apr 2017 00:36:40 00:38:00 -34.1% -0.16% 00:19:04 00:26:39 5k V55 Apr 22, 2017
81 Chase The Sun Wimbledon Common 5k - 9th Aug 2017 00:37:05 00:40:35 -37.6% -0.18% 00:19:04 00:26:39 5k V55 Aug 9, 2017
134 Chase The Sun Brixton 5k - 21st Jun 2017 00:37:32 00:40:53 -39.2% -0.19% 00:19:04 00:26:39 5k Senior Jun 21, 2017
121 Battersea Park 5k - 18th Nov 2017 00:38:13 00:39:00 -39.3% -0.19% 00:19:04 00:26:39 5k V55 Nov 18, 2017
190 Chase The Sun Olympic Park 5k - 12th Apr 2017 00:39:22 00:40:26 -43.8% -0.21% 00:19:04 00:26:39 5k V55 Apr 12, 2017
213 Chase The Moon Olympic Park 5k - 6th Dec 2017 00:39:29 00:41:10 -44.9% -0.22% 00:19:04 00:26:39 5k V55 Dec 6, 2017
149 Chase The Sun Finsbury Park 5k - 10th May 2017 00:40:48 00:43:06 -50.5% -0.24% 00:19:04 00:26:39 5k V55 May 10, 2017
292 Olympic Park 5k - 10th Dec 2017 00:41:12 00:44:36 -53.4% -0.26% 00:19:04 00:26:39 5k V55 Dec 10, 2017
63 Victoria Park 5k - 2nd Dec 2017 00:48:24 00:49:49 -77.6% -0.37% 00:19:04 00:26:39 5k V55 Dec 2, 2017
218 Greenwich Park 5k - 9th Apr 2017 00:48:35 00:50:34 -79.1% -0.38% 00:19:04 00:26:39 5k V55 Apr 9, 2017
389 Chase The Moon Olympic Park 10k - 8th Nov 2017 01:03:12 01:06:00 -24.4% -0.12% 00:43:11 01:03:12 10k V55 Nov 8, 2017
449 Clapham Common 10k - 9th Sep 2017 01:08:58 01:11:32 -35.9% -0.17% 00:43:11 01:03:12 10k V55 Sep 9, 2017
518 Brixton 10k - 15th Oct 2017 01:09:34 01:12:54 -37.5% -0.18% 00:43:11 01:03:12 10k V55 Oct 15, 2017
2906 Thorpe Park Half Marathon - 26th Feb 2017 02:45:53 02:49:15 -50.6% -0.24% 02:09:22 02:45:53 Half Marathon Senior Feb 26, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
148 Olympic Park 5k - 21st Feb 2016 00:30:18 00:32:22 -6.7% -0.03% 00:19:04 00:30:18 5k V50 Feb 21, 2016
83 Battersea Park 5k - 11th May 2016 00:31:08 00:31:08 -9.2% -0.04% 00:19:04 00:30:18 5k V55 May 11, 2016
40 Lee Valley Velo Park 5k - 6th Feb 2016 00:31:54 00:34:13 -12.7% -0.06% 00:19:04 00:30:18 5k V55 Feb 6, 2016
105 Greenwich Park 5k - 7th Feb 2016 00:33:15 00:37:01 -18.5% -0.09% 00:19:04 00:30:18 5k V55 Feb 7, 2016
119 Battersea Park 5k - 16th Jan 2016 00:33:47 00:35:33 -19.4% -0.09% 00:19:04 00:30:18 5k V50 Jan 16, 2016
165 Battersea Park 5k - 8th Oct 2016 00:34:29 00:36:01 -21.9% -0.11% 00:19:04 00:30:18 5k V55 Oct 8, 2016
80 Victoria Park 5k - 5th Mar 2016 00:35:08 00:38:16 -25.3% -0.12% 00:19:04 00:30:18 5k V55 Mar 5, 2016
179 Victoria Park 5k - 19th Nov 2016 00:37:04 00:40:38 -32.9% -0.16% 00:19:04 00:30:18 5k V55 Nov 19, 2016
226 Olympic Park 5k - 11th Dec 2016 00:39:23 00:40:55 -39.6% -0.19% 00:19:04 00:30:18 5k V55 Dec 11, 2016
146 Battersea Park 5k - 16th Apr 2016 00:39:54 00:43:18 -43.3% -0.21% 00:19:04 00:30:18 5k V55 Apr 16, 2016
155 Greenwich Park 5k - 23rd Oct 2016 00:42:35 00:47:26 -54.9% -0.27% 00:19:04 00:30:18 5k V55 Oct 23, 2016
26 Wimbledon Common 10k - 24th Aug 2016 00:44:39 00:51:05 -8.7% -0.04% 00:43:11 00:44:39 10k V55 Aug 24, 2016
229 Battersea Park 5k - 14th Sep 2016 00:44:48 00:47:52 -61.0% -0.29% 00:19:04 00:30:18 5k V55 Sep 14, 2016
227 Greenwich Park 5k - 18th Dec 2016 00:45:06 00:46:44 -60.3% -0.29% 00:19:04 00:30:18 5k V55 Dec 18, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
31 Greenwich Park 5k - 30th Aug 2015 00:30:33 00:31:56 -5.6% -0.03% 00:19:04 00:30:33 5k V50 Aug 30, 2015
228 Olympic Park 5k - 13th Dec 2015 00:31:35 00:32:11 -9.1% -0.04% 00:19:04 00:30:33 5k V50 Dec 13, 2015
58 Victoria Park 10k - 13th Sep 2015 00:46:05 00:48:52 -4.8% -0.02% 00:43:11 00:46:05 10k V50 Sep 13, 2015
276 Battersea Park 10k - 9th Aug 2015 00:56:53 00:58:25 -18.3% -0.09% 00:43:11 00:46:05 10k V50 Aug 9, 2015
218 Brixton 10k - 21st Jun 2015 00:59:50 01:03:58 -25.6% -0.12% 00:43:11 00:46:05 10k Senior Jun 15, 2015
1367 Hampton Court Palace Half Marathon - 29th Mar 2015 02:09:22 02:12:36 -16.1% -0.08% 02:09:22 02:09:22 Half Marathon V50 Mar 29, 2015
387 Wimbledon Common Half Marathon - 26th Jul 2015 02:22:04 02:32:56 -29.1% -0.14% 02:09:22 02:09:22 Half Marathon V50 Jul 26, 2015