PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:07:24 00:13:09 00:07:24 00:09:55 00:09:00
10 Mile
10k 00:43:11 00:43:11 00:48:20 00:51:33
16 Mile
20 Mile
5k 00:27:38 00:35:05 00:28:24 00:31:58
Half Marathon 02:45:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -37.1% 00:07:24 00:07:24 V55 23 37.007 KM
5k -32.3% 00:27:38 00:27:38 V55 95 475 KM
10k -28.9% 00:43:11 00:43:11 Senior 10 100 KM
Half Marathon 02:45:53 02:45:53 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile -40.9% 00:07:24 00:13:09 V55 3 4.827 KM
2020 5k -50.5% 00:27:38 00:35:05 V55 8 40 KM
2020 10k -40.4% 00:43:11 00:43:11 Senior 5 50 KM
2019 1 Mile -23.9% 00:07:24 00:07:24 V55 10 16.09 KM
2019 5k -49.5% 00:27:38 00:28:24 V55 11 55 KM
2019 10k 00:43:11 00:48:20 V55 2 20 KM
2018 1 Mile -12.4% 00:07:24 00:09:55 V55 5 8.045 KM
2018 5k -28.0% 00:27:38 00:31:58 V55 44 220 KM
2018 10k 00:43:11 00:51:33 V55 1 10 KM
2017 1 Mile -86.0% 00:07:24 00:09:00 V55 5 8.045 KM