PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:37 00:45:20 00:43:37 00:50:23 00:47:28 00:48:10 00:52:41
16 Mile
20 Mile
5k 00:25:27 00:25:31
Half Marathon 01:22:37 01:38:53 01:22:37 02:00:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.3% 00:25:27 00:25:27 V35 4 20 KM
10k -10.8% 00:43:37 00:43:37 V40 49 490 KM
Half Marathon -15.7% 01:22:37 01:22:37 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:37 00:45:20 Senior 1 10 KM
2025 Half Marathon 01:22:37 01:38:53 V40 2 42.196 KM
2024 10k 00:43:37 00:43:37 V40 2 20 KM
2023 10k 00:43:37 00:50:23 V35 1 10 KM
2022 10k 00:43:37 00:47:28 V35 2 20 KM
2022 Half Marathon 01:22:37 01:22:37 Senior 2 42.196 KM
2021 10k 00:43:37 00:48:10 V35 2 20 KM
2021 Half Marathon 01:22:37 02:00:48 V35 1 21.098 KM
2020 5k 00:25:27 00:25:31 V35 2 10 KM
2020 10k -13.4% 00:43:37 00:52:41 V35 7 70 KM