PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:10 00:49:19 00:47:11 00:48:27
16 Mile
20 Mile 03:01:44 03:01:44
5k 00:23:38 00:24:30 00:23:38
Half Marathon 01:43:38 01:51:26 01:49:03 01:48:02
Marathon 03:51:38 03:57:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.8% 00:23:38 00:23:38 V40 20 100 KM
10k -14.7% 00:46:10 00:46:10 V40 130 1300 KM
Half Marathon -10.6% 01:43:38 01:43:38 V40 46 970.508 KM
20 Mile 03:01:44 03:01:44 V40 1 32.187 KM
Marathon -10.5% 03:51:38 03:51:38 V40 7 295.365 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -16.2% 00:23:38 00:24:30 V40 7 35 KM
2021 10k -14.1% 00:46:10 00:49:19 V40 17 170 KM
2021 Half Marathon -9.6% 01:43:38 01:51:26 V45 6 126.588 KM
2021 Marathon 03:51:38 03:57:48 V40 1 42.195 KM
2020 10k -16.1% 00:46:10 00:47:11 V40 13 130 KM
2020 Half Marathon -9.1% 01:43:38 01:49:03 V40 8 168.784 KM
2020 20 Mile 03:01:44 03:01:44 V40 1 32.187 KM
2019 5k -28.4% 00:23:38 00:23:38 V40 4 20 KM
2019 10k -15.9% 00:46:10 00:48:27 V40 38 380 KM
2019 Half Marathon -11.4% 01:43:38 01:48:02 V40 18 379.764 KM