PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:10 00:48:26 00:49:07 00:46:10
16 Mile
20 Mile 03:01:44 03:01:44
5k 00:23:38 00:23:38 00:24:36
Half Marathon 01:43:38 01:49:03 01:49:51 01:49:31
Marathon 03:51:38 04:00:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.8% 00:23:38 00:23:38 V40 13 65 KM
10k -15.0% 00:46:10 00:46:10 V40 74 740 KM
Half Marathon -11.2% 01:43:38 01:43:38 V40 25 527.45 KM
20 Mile 03:01:44 03:01:44 V40 1 32.187 KM
Marathon -12.4% 03:51:38 03:51:38 V40 5 210.975 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -16.8% 00:46:10 00:48:26 V40 8 80 KM
2020 Half Marathon -8.9% 01:43:38 01:49:03 V40 6 126.588 KM
2020 20 Mile 03:01:44 03:01:44 V40 1 32.187 KM
2019 5k -28.1% 00:23:38 00:23:38 V40 4 20 KM
2019 10k -16.0% 00:46:10 00:49:07 V40 8 80 KM
2019 Half Marathon -11.7% 01:43:38 01:49:51 V40 7 147.686 KM
2019 Marathon -10.0% 03:51:38 04:00:43 V40 3 126.585 KM
2018 5k -35.9% 00:23:38 00:24:36 V40 8 40 KM
2018 10k -15.8% 00:46:10 00:46:10 V40 31 310 KM
2018 Half Marathon -11.0% 01:43:38 01:49:31 V40 5 105.49 KM