All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
19 Lee Valley Velo Park Races 5k - 29th May 2021 00:24:30 00:26:44 -24.3% -0.15% 00:23:38 00:24:30 5k V40 May 29, 2021
38 RunThrough Chase The Sun 5k - Battersea Park - 4th August 2021 00:24:39 00:27:14 -24.1% -0.15% 00:23:38 00:24:30 5k V45 Aug 4, 2021
27 RunThrough Chase The Moon 5k - Hyde Park - 6th October 2021 00:25:01 00:27:30 -22.7% -0.14% 00:23:38 00:24:30 5k V45 Oct 6, 2021
25 RunThrough Lee Valley Velo Park Races 5k - 28th December 2021 00:27:10 00:30:05 -15.3% -0.10% 00:23:38 00:24:30 5k V45 Dec 28, 2021
52 RunThrough Chase The Sun Battersea Park 5k - 18th August 2021 00:27:22 00:30:07 -14.5% -0.09% 00:23:38 00:24:30 5k V45 Aug 18, 2021
89 RunThrough Chase The Moon Battersea Park 5k - 24th November 2021 00:29:03 00:32:05 -8.7% -0.05% 00:23:38 00:24:30 5k V45 Nov 24, 2021
58 RunThrough Lee Valley Velo Park Races 5k - 24th April 2021 00:32:41 00:35:43 -4.0% -0.02% 00:23:38 00:24:30 5k V40 Apr 24, 2021
145 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 00:49:19 00:53:18 -18.1% -0.11% 00:46:10 00:49:19 10k V40 May 27, 2021
97 RunThrough Olympic Park 10k - 20th November 2021 00:49:24 00:52:25 -17.6% -0.11% 00:46:10 00:49:19 10k V45 Nov 20, 2021
185 RunThrough Battersea Park 10k - 5th June 2021 00:49:25 00:55:50 -18.7% -0.12% 00:46:10 00:49:19 10k V40 Jun 5, 2021
79 Chase The Sun Hyde Park 10k - 1st September 2021 00:49:45 00:54:48 -17.6% -0.11% 00:46:10 00:49:19 10k V45 Sep 1, 2021
213 RunThrough Battersea Park 10k - 11th December 2021 00:49:55 00:53:00 -16.7% -0.10% 00:46:10 00:49:19 10k V45 Dec 11, 2021
277 RunThrough Battersea Park 10k - 15th May 2021 00:50:00 00:53:15 -16.6% -0.10% 00:46:10 00:49:19 10k V40 May 15, 2021
99 RunThrough Chase The Moon 10k - Olympic Park - 13th October 2021 00:50:31 00:54:06 -15.7% -0.10% 00:46:10 00:49:19 10k V45 Oct 13, 2021
114 RunThrough Chase The Moon 10k - Olympic Park - 10th November 2021 00:50:52 00:54:46 -15.2% -0.09% 00:46:10 00:49:19 10k V45 Nov 10, 2021
145 RunThrough Battersea Park 10k - 16th October 2021 00:50:53 00:54:55 -15.2% -0.09% 00:46:10 00:49:19 10k V45 Oct 16, 2021
155 RunThrough Battersea Park 10k - 13th November 2021 00:50:59 00:54:36 -14.9% -0.09% 00:46:10 00:49:19 10k V45 Nov 13, 2021
113 RunThrough Chase The Moon Battersea Park 10k - 20th October 2021 00:51:09 00:55:20 -14.7% -0.09% 00:46:10 00:49:19 10k V45 Oct 20, 2021
100 Regents Park 10k - 10th July 2021 00:51:46 00:55:29 -13.5% -0.08% 00:46:10 00:49:19 10k V45 Jul 10, 2021
504 Hampton Court Palace 10k - 21st November 2021 00:51:54 00:53:12 -12.7% -0.08% 00:46:10 00:49:19 10k V45 Nov 21, 2021
101 RunThrough Greenwich Park 10k - 28th November 2021 00:52:20 00:57:29 -12.8% -0.08% 00:46:10 00:49:19 10k V45 Nov 28, 2021
91 RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 00:54:47 01:02:55 -8.6% -0.05% 00:46:10 00:49:19 10k V45 Jul 21, 2021
125 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:55:13 00:57:57 -7.1% -0.04% 00:46:10 00:49:19 10k V40 Apr 28, 2021
130 RunThrough Chase The Sun 10k - Wimbledon Common - 19th May 2021 00:57:28 01:03:10 -3.2% -0.02% 00:46:10 00:49:19 10k V40 May 19, 2021
511 Hampton Court Palace Half Marathon - 19th September 2021 01:51:26 01:56:01 -11.2% -0.07% 01:43:38 01:51:26 Half Marathon V45 Sep 19, 2021
263 Thorpe & Egham Half Marathon - 22nd August 2021 01:51:59 02:00:22 -11.1% -0.07% 01:43:38 01:51:26 Half Marathon V45 Aug 22, 2021
469 Olympic Park Half Marathon - 5th September 2021 01:53:12 01:59:13 -9.9% -0.06% 01:43:38 01:51:26 Half Marathon V45 Sep 5, 2021
117 Richmond Park Half Marathon - 4th September 2021 01:53:52 02:10:41 -10.1% -0.06% 01:43:38 01:51:26 Half Marathon V45 Sep 4, 2021
46 RunThrough Lee Valley Velo Park Races Half Marathon - 28th August 2021 01:54:42 02:06:33 -9.0% -0.06% 01:43:38 01:51:26 Half Marathon Senior Aug 28, 2021
116 Richmond Park Half Marathon - 11th July 2021 01:58:03 02:20:37 -6.5% -0.04% 01:43:38 01:51:26 Half Marathon V45 Jul 11, 2021
30 RunThrough Kempton Park Racecourse Marathon - 3rd April 2021 03:57:48 03:58:59 -2.3% -0.01% 03:51:38 03:57:48 Marathon V40 Apr 3, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
118 Olympic Park 10k - 10th Oct 2020 00:47:11 00:48:48 -21.0% -0.13% 00:46:10 00:47:11 10k V40 Oct 10, 2020
113 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:48:26 00:50:01 -18.8% -0.12% 00:46:10 00:47:11 10k V40 Oct 14, 2020
119 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:48:37 00:50:16 -18.5% -0.12% 00:46:10 00:47:11 10k V40 Jan 10, 2020
45 Lee Valley Velo Park 10k - 26th Sep 2020 00:48:50 00:50:10 -18.0% -0.11% 00:46:10 00:47:11 10k V40 Sep 26, 2020
198 Battersea Park 10k - 6th Sep 2020 00:48:54 00:50:00 -17.8% -0.11% 00:46:10 00:47:11 10k V40 Sep 6, 2020
55 Lee Valley Velo Park 10k - 31st Oct 2020 00:49:27 00:52:04 -17.4% -0.11% 00:46:10 00:47:11 10k V40 Oct 31, 2020
132 Chase The Moon Olympic Park 10k - 8th Jan 2020 00:49:38 00:52:48 -17.2% -0.11% 00:46:10 00:47:11 10k V40 Jan 8, 2020
102 Olympic Park 10k - 11th Jan 2020 00:50:14 00:53:09 -16.1% -0.10% 00:46:10 00:47:11 10k V40 Jan 11, 2020
270 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:51:03 00:52:32 -14.2% -0.09% 00:46:10 00:47:11 10k V40 Feb 12, 2020
194 Olympic Park 10k - 12th Dec 2020 00:51:27 00:52:45 -13.4% -0.08% 00:46:10 00:47:11 10k V40 Dec 12, 2020
100 Alexandra Palace 10k - 25th Oct 2020 00:51:46 00:55:37 -13.5% -0.08% 00:46:10 00:47:11 10k V40 Oct 25, 2020
210 Brixton 10k - 26th Jan 2020 00:51:47 00:54:28 -13.2% -0.08% 00:46:10 00:47:11 10k V40 Jan 26, 2020
185 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:53:30 00:54:30 -9.8% -0.06% 00:46:10 00:47:11 10k V40 Dec 9, 2020
72 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:49:03 01:53:52 -13.2% -0.08% 01:43:38 01:49:03 Half Marathon V40 Aug 29, 2020
342 Thorpe Half Marathon - 2nd Feb 2020 01:49:20 01:52:15 -12.8% -0.08% 01:43:38 01:49:03 Half Marathon V40 Feb 2, 2020
728 Hampton Court Palace Half Marathon - 15th Mar 2020 01:49:27 01:51:32 -12.6% -0.08% 01:43:38 01:49:03 Half Marathon V40 Mar 15, 2020
336 Victoria Park Half Marathon - 8th Feb 2020 01:52:42 01:58:41 -10.3% -0.06% 01:43:38 01:49:03 Half Marathon V40 Feb 8, 2020
83 Finsbury Park Half Marathon - 12th Jan 2020 01:56:53 02:08:42 -7.1% -0.04% 01:43:38 01:49:03 Half Marathon V40 Jan 12, 2020
85 Lee Valley Velo Park Half Marathon - 29th Feb 2020 01:57:10 02:12:04 -7.0% -0.04% 01:43:38 01:49:03 Half Marathon V40 Feb 29, 2020
115 Newbury Racecourse Half Marathon - 9th Feb 2020 02:00:42 02:04:49 -3.5% -0.02% 01:43:38 01:49:03 Half Marathon V40 Feb 9, 2020
580 Victoria Park Half Marathon - 7th Mar 2020 02:12:25 02:15:22 -6.2% -0.04% 01:43:38 01:49:03 Half Marathon V40 Mar 7, 2020
4 Running GP Bedford 20 Mile - 18th Oct 2020 03:01:44 03:01:44 -0.6% -0.00% 03:01:44 03:01:44 20 Mile V40 Oct 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
44 Chase The Moon Valentines 5k - 13th Feb 2019 00:23:38 00:24:10 -29.1% -0.18% 00:23:38 00:23:38 5k V40 Feb 13, 2019
13 Lee Valley Velo Park 5k - 30th Mar 2019 00:23:46 00:24:09 -28.5% -0.18% 00:23:38 00:23:38 5k V40 Mar 30, 2019
53 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:24:11 00:24:37 -27.3% -0.17% 00:23:38 00:23:38 5k V40 Mar 13, 2019
36 Chase The Sun Wimbledon Common 5k - 29th May 2019 00:25:35 00:30:15 0.0% 0.00% 00:23:38 00:23:38 5k V40 May 29, 2019
147 Battersea Park 10k - 5th Oct 2019 00:48:27 00:51:50 0.0% 0.00% 00:46:10 00:48:27 10k V40 Oct 5, 2019
111 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:49:00 00:53:43 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 10, 2019
98 Hyde Park 10k - 16th Feb 2019 00:49:07 00:50:27 -18.7% -0.12% 00:46:10 00:48:27 10k V40 Feb 16, 2019
205 Battersea Park 10k - 23rd Nov 2019 00:49:08 00:51:01 0.0% 0.00% 00:46:10 00:48:27 10k V40 Nov 23, 2019
160 Chase The Sun Olympic Park 10k - 11th Sep 2019 00:49:23 00:53:32 0.0% 0.00% 00:46:10 00:48:27 10k V40 Sep 11, 2019
113 Battersea Park 10k - 20th Apr 2019 00:49:42 00:51:23 -17.8% -0.11% 00:46:10 00:48:27 10k V40 Apr 20, 2019
44 Run Dorney 10k - 8th Jun 2019 00:50:01 00:56:44 0.0% 0.00% 00:46:10 00:48:27 10k Senior Jun 8, 2019
126 Olympic Park 10k - 14th Dec 2019 00:50:02 00:51:57 0.0% 0.00% 00:46:10 00:48:27 10k V40 Dec 14, 2019
70 Regents Park 10k - 15th Jun 2019 00:50:08 00:56:44 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jun 15, 2019
132 Chase The Sun Victoria Park 10k - 12th Jun 2019 00:50:19 00:52:33 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jun 12, 2019
211 Chase The Moon Olympic Park 10k - 13th Nov 2019 00:50:23 00:54:04 0.0% 0.00% 00:46:10 00:48:27 10k V40 Nov 13, 2019
104 Greenwich Park 10k - 19th Jan 2019 00:50:32 00:53:11 -16.6% -0.10% 00:46:10 00:48:27 10k V40 Jan 19, 2019
127 Chase The Sun Hyde Park 10k - 19th Jun 2019 00:50:36 00:54:41 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jun 19, 2019
155 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:50:41 00:52:05 -16.0% -0.10% 00:46:10 00:48:27 10k V40 Apr 10, 2019
125 Olympic Park 10k - 21st Sep 2019 00:50:47 00:56:00 0.0% 0.00% 00:46:10 00:48:27 10k V40 Sep 21, 2019
141 Chase The Sun Clapham Common 10k - 17th Jul 2019 00:50:52 00:56:04 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 17, 2019
118 Finsbury Park 10k - 20th Jan 2019 00:51:09 00:53:12 -15.4% -0.10% 00:46:10 00:48:27 10k V40 Jan 20, 2019
135 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:51:20 00:53:34 -15.1% -0.09% 00:46:10 00:48:27 10k V40 Jan 9, 2019
122 Chase The Sun Victoria Park 10k - 3rd Jul 2019 00:51:41 00:56:35 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 3, 2019
188 Brixton 10k - 6th Jan 2019 00:51:43 00:54:14 -14.5% -0.09% 00:46:10 00:48:27 10k V40 Jan 6, 2019
93 Chase The Sun Wimbledon Common 10k - 26th Jun 2019 00:51:44 00:56:42 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 31, 2019
89 Chase The Sun Wimbledon Common 10k - 31st Jul 2019 00:51:49 00:56:44 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 31, 2019
171 Chase The Sun Olympic Park 10k - 5th Jun 2019 00:51:53 00:55:53 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jun 5, 2019
172 Chase The Sun Hyde Park 10k - 24 Apr 2019 00:52:12 00:54:32 0.0% 0.00% 00:46:10 00:48:27 10k V40 Apr 24, 2019
157 Regents Park 10k - 13th Jul 2019 00:52:20 00:58:00 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 13, 2019
95 Chase The Sun Brixton 10k - 17th Apr 2019 00:52:21 00:54:31 -13.3% -0.08% 00:46:10 00:48:27 10k V40 Apr 17, 2019
132 Christmas Greenwich Park 10k - 21st Dec 2019 00:52:30 00:56:28 0.0% 0.00% 00:46:10 00:48:27 10k V40 Dec 21, 2019
259 Chase The Sun Olympic Park 10k - 7th Aug 2019 00:54:37 00:58:35 0.0% 0.00% 00:46:10 00:48:27 10k V40 Aug 7, 2019
160 Chase The Sun Olympic Park 10k - 8th May 2019 00:54:52 00:59:47 0.0% 0.00% 00:46:10 00:48:27 10k V40 May 8, 2019
220 Chase The Moon Olympic Park 10k - 11h Dec 2019 00:54:59 00:58:14 0.0% 0.00% 00:46:10 00:48:27 10k V40 Dec 11, 2019
202 Chase The Sun Clapham Common 10k - 4th Sep 2019 00:55:00 01:00:04 0.0% 0.00% 00:46:10 00:48:27 10k V40 Sep 4, 2019
139 Chase The Sun Hyde Park 10k - 24th Jul 2019 00:55:19 01:02:42 0.0% 0.00% 00:46:10 00:48:27 10k V40 Jul 24, 2019
208 Chase The Moon Olympic Park 10k - 9th Oct 2019 00:56:17 01:01:05 0.0% 0.00% 00:46:10 00:48:27 10k V40 Oct 9, 2019
203 Chase The Sun Hyde Park 10k -14th Aug 2019 00:56:28 01:02:50 0.0% 0.00% 00:46:10 00:48:27 10k V40 Aug 14, 2019
176 Christmas Wimbledon Common 10k - 22nd Dec 2019 00:57:31 01:02:10 0.0% 0.00% 00:46:10 00:48:27 10k V40 Dec 22, 2019
57 Lee Valley Velo Park 10k - 30th Nov 2019 00:58:04 01:03:26 0.0% 0.00% 00:46:10 00:48:27 10k V40 Nov 30, 2019
129 Chase The Sun Crystal Palace 10k - 15th May 2019 00:58:56 01:06:49 0.0% 0.00% 00:46:10 00:48:27 10k V40 May 15, 2019
227 Chase The Sun Hyde Park 10k - 22nd May 2019 01:03:38 01:10:03 0.0% 0.00% 00:46:10 00:48:27 10k V40 May 22, 2019
289 Victoria Park Half Marathon - 9th Mar 2019 01:48:02 01:55:16 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Mar 9, 2019
293 Victoria Park Half Marathon - 16th Nov 2019 01:49:23 01:52:56 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Nov 16, 2019
232 Victoria Park Half Marathon - 5th Jan 2019 01:49:51 01:51:57 -13.4% -0.08% 01:43:38 01:48:02 Half Marathon V40 Jan 5, 2019
354 Thorpe Half Marathon - 24th Feb 2019 01:49:55 01:52:26 -13.4% -0.08% 01:43:38 01:48:02 Half Marathon V40 Feb 24, 2019
103 Victoria Park Half Marathon - 12th Oct 2019 01:50:27 01:58:09 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Oct 12, 2019
103 Lee Valley Velo Park Half Marathon - 26th Jan 2019 01:51:58 01:55:06 -11.8% -0.07% 01:43:38 01:48:02 Half Marathon V40 Jan 26, 2019
1695 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:53:15 01:55:30 -10.6% -0.07% 01:43:38 01:48:02 Half Marathon V40 Feb 10, 2019
103 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:53:19 01:55:56 -10.6% -0.07% 01:43:38 01:48:02 Half Marathon V40 Feb 23, 2019
194 Easter Victoria Park Half Marathon - 19th Apr 2019 01:53:30 01:55:38 -10.4% -0.07% 01:43:38 01:48:02 Half Marathon V40 Apr 19, 2019
271 Victoria Park Half Marathon - 2nd Feb 2019 01:53:55 01:55:40 -10.0% -0.06% 01:43:38 01:48:02 Half Marathon V40 Feb 2, 2019
131 Running GP Mercedes-Benz World Half Marathon - 26th May 2019 01:55:00 02:11:35 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 May 26, 2019
44 Lee Valley Velo Park Half Marathon - 25th May 2019 01:59:15 02:10:04 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 May 25, 2019
101 Lee Valley Velo Park Half Marathon - 28th Dec 2019 02:00:44 02:10:27 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Dec 28, 2019
50 Lee Valley Velo Park Half Marathon - 26th Oct 2019 02:00:50 02:11:51 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Oct 26, 2019
150 Victoria Park Half Marathon - 7th Sep 2019 02:01:03 02:08:04 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Sep 7, 2019
165 Richmond Park Half Marathon - 6th Jul 2019 02:02:14 02:22:05 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Jul 6, 2019
285 Wimbledon Common Half Marathon - 13th Oct 2019 02:04:51 02:24:09 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Oct 13, 2019
301 Wimbledon Common Half Marathon - 4th Aug 2019 02:11:07 02:31:57 0.0% 0.00% 01:43:38 01:48:02 Half Marathon V40 Aug 4, 2019
53 Running GP Goodwood Marathon - 14th Apr 2019 04:00:43 04:02:51 -10.4% -0.07% 03:51:38 04:00:43 Marathon V40 Apr 14, 2019
35 Running GP Oulton Park Marathon - 3rd Mar 2019 04:03:11 04:08:15 -9.6% -0.06% 03:51:38 04:00:43 Marathon V40 Mar 3, 2019
38 Running GP Bedford Marathon - 31st Mar 2019 04:04:29 04:07:39 -9.0% -0.06% 03:51:38 04:00:43 Marathon V40 Mar 31, 2019
74 Running GP Bedford Marathon - 27th Oct 2019 04:12:54 04:33:56 0.0% 0.00% 03:51:38 04:00:43 Marathon V40 Oct 27, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
61 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:24:36 00:25:11 -26.6% -0.17% 00:23:38 00:24:36 5k V40 Jul 4, 2018
21 Crystal Palace 5k - 17th Jun 2018 00:25:15 00:26:01 -24.7% -0.15% 00:23:38 00:24:36 5k V40 Jun 17, 2018
93 Beat Box Hill 5k - 30th Sep 2018 00:25:39 00:26:11 -23.3% -0.15% 00:23:38 00:24:36 5k V40 Sep 30, 2018
18 Crystal Palace 5k - 28th Jan 2018 00:25:49 00:27:25 -23.7% -0.15% 00:23:38 00:24:36 5k V40 Jan 28, 2018
41 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:26:15 00:27:41 -22.1% -0.14% 00:23:38 00:24:36 5k V40 May 30, 2018
100 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:46:10 00:47:20 -23.4% -0.15% 00:46:10 00:46:10 10k V40 Sep 12, 2018
101 Battersea Park 10k - 14th Jul 2018 00:47:34 00:48:45 -21.0% -0.13% 00:46:10 00:46:10 10k V40 Jul 14, 2018
150 Chase The Sun Victoria Park 10k - 20th Jun 2018 00:48:15 00:50:22 -20.2% -0.13% 00:46:10 00:46:10 10k V40 Jun 20, 2018
65 Brixton 10k - 2nd Sep 2018 00:48:26 00:50:55 -20.0% -0.13% 00:46:10 00:46:10 10k V40 Sep 2, 2018
134 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:48:30 00:50:24 -19.7% -0.12% 00:46:10 00:46:10 10k V40 Jun 13, 2018
138 Battersea Park 10k - 6th Jan 2018 00:48:37 00:50:24 -19.4% -0.12% 00:46:10 00:46:10 10k V40 Jan 6, 2018
171 Olympic Park 10k - 4th Feb 2018 00:48:53 00:49:59 -18.7% -0.12% 00:46:10 00:46:10 10k V40 Feb 4, 2018
120 Olympic Park 10k - 29th Apr 2018 00:49:04 00:50:11 -18.4% -0.11% 00:46:10 00:46:10 10k V40 Apr 29, 2018
152 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:49:07 00:51:01 -18.6% -0.12% 00:46:10 00:46:10 10k V40 Jul 18, 2018
116 Chase The Sun Brixton 10k - 22nd Aug 2018 00:49:10 00:51:59 -18.8% -0.12% 00:46:10 00:46:10 10k V40 Aug 22, 2018
57 Chase The Sun Hyde Park 10k - 25th Jul 2018 00:49:12 00:52:15 -18.9% -0.12% 00:46:10 00:46:10 10k V40 Jul 25, 2018
180 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:49:18 00:50:55 -18.2% -0.11% 00:46:10 00:46:10 10k V40 Aug 8, 2018
177 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:49:19 00:53:13 -52.3% -0.33% 00:23:38 00:24:36 5k V40 Aug 1, 2018
275 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:49:26 00:51:26 -50.8% -0.32% 00:23:38 00:24:36 5k V40 Jun 6, 2018
56 Regents Park 10k - 7th Jul 2018 00:49:31 00:51:49 -18.0% -0.11% 00:46:10 00:46:10 10k V40 Jul 7, 2018
44 Finsbury Park 10k - 22nd Jul 2018 00:49:50 00:52:58 -17.7% -0.11% 00:46:10 00:46:10 10k V40 Jul 22, 2018
69 Chase The Sun Wimbledon Common 10k - 27th Jun 2018 00:49:56 00:54:16 -18.0% -0.11% 00:46:10 00:46:10 10k V40 Jun 27, 2018
113 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:50:03 00:52:39 -17.2% -0.11% 00:46:10 00:46:10 10k V40 May 2, 2018
153 Greenwich Park 10k - 18th Aug 2018 00:50:20 00:52:23 -16.5% -0.10% 00:46:10 00:46:10 10k V40 Aug 18, 2018
215 Chase The Sun Hyde Park 5k - 23rd May 2018 00:50:37 00:52:29 -54.3% -0.34% 00:23:38 00:24:36 5k V40 May 23, 2018
182 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:50:43 00:52:48 -15.8% -0.10% 00:46:10 00:46:10 10k V40 Apr 11, 2018
177 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:50:45 00:52:16 -15.6% -0.10% 00:46:10 00:46:10 10k V40 Mar 14, 2018
122 Greenwich Park 10k - 20th Jan 2018 00:51:04 00:53:54 -15.4% -0.10% 00:46:10 00:46:10 10k V40 Jan 20, 2018
98 Chase The Sun Crystal Palace 10k - 16th May 2018 00:51:11 00:53:48 -15.2% -0.09% 00:46:10 00:46:10 10k V40 May 16, 2018
156 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:51:14 00:53:20 -14.9% -0.09% 00:46:10 00:46:10 10k V40 Feb 14, 2018
97 Crystal Palace 10k - 6th May 2018 00:51:46 00:53:56 -14.0% -0.09% 00:46:10 00:46:10 10k V40 May 6, 2018
162 Greenwich Park 10k - 18th Feb 2018 00:52:14 00:54:21 -1.5% -0.01% 00:46:10 00:46:10 10k Senior Feb 18, 2018
145 Finsbury Park 10k - 21st Jan 2018 00:52:18 00:54:12 -13.0% -0.08% 00:46:10 00:46:10 10k V40 Jan 21, 2018
184 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:52:30 00:54:45 -12.8% -0.08% 00:46:10 00:46:10 10k V40 Apr 25, 2018
166 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:52:39 00:57:01 -13.0% -0.08% 00:46:10 00:46:10 10k V40 Apr 18, 2018
138 Olympic Park 10k - 8th Sep 2018 00:52:41 00:54:02 -12.2% -0.08% 00:46:10 00:46:10 10k V40 Sep 8, 2018
86 Olympic Park 10k - 8th Jul 2018 00:53:18 00:55:37 -11.4% -0.07% 00:46:10 00:46:10 10k V40 Jul 8, 2018
93 Alexandra Palace 10k - 13th May 2018 00:53:50 00:58:23 -10.9% -0.07% 00:46:10 00:46:10 10k V40 May 13, 2018
283 Battersea Park 10k - 14th Apr 2018 00:55:29 00:57:03 -7.5% -0.05% 00:46:10 00:46:10 10k V40 Apr 14, 2018
187 Hyde Park 10k - 19th May 2018 00:58:14 00:59:51 -2.7% -0.02% 00:46:10 00:46:10 10k V40 May 19, 2018
66 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:49:31 01:52:48 -15.2% -0.10% 01:43:38 01:49:31 Half Marathon V40 Jul 28, 2018
68 Lee Valley Velo Park Half Marathon - 29th Sep 2018 01:52:07 02:00:19 -13.7% -0.09% 01:43:38 01:49:31 Half Marathon V40 Sep 29, 2018
381 Easter Victoria Park Half Marathon - 30th Mar 2018 01:52:42 01:55:04 -12.6% -0.08% 01:43:38 01:49:31 Half Marathon V40 Mar 30, 2018
196 Wimbledon Common Half Marathon - 3rd Jun 2018 01:55:35 02:01:50 -10.6% -0.07% 01:43:38 01:49:31 Half Marathon V40 Jun 3, 2018
77 Lee Valley Velo Park Half Marathon - 26th May 2018 01:57:42 02:02:20 -8.7% -0.05% 01:43:38 01:49:31 Half Marathon V40 May 26, 2018
142 Lee Valley Velo Park Half Marathon - 24th Feb 2018 02:02:15 02:04:29 -5.0% -0.03% 01:43:38 01:49:31 Half Marathon V40 Feb 24, 2018
25 Running GP Goodwood Marathon - 16th Sep 2018 03:51:38 03:54:01 -15.6% -0.10% 03:51:38 03:51:38 Marathon V40 Sep 16, 2018
29 Running GP Bedford Marathon - 7th Oct 2018 03:58:47 03:59:11 -12.8% -0.08% 03:51:38 03:51:38 Marathon V40 Oct 7, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
70 Battersea Park 10k - 18th Nov 2017 00:47:28 00:48:41 -20.8% -0.13% 00:46:10 00:47:28 10k V40 Nov 18, 2017
167 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:49:02 00:51:12 -18.4% -0.12% 00:46:10 00:47:28 10k V40 Nov 8, 2017
91 Olympic Park 10k - 16th Sep 2017 00:49:10 00:50:58 -18.1% -0.11% 00:46:10 00:47:28 10k V40 Sep 16, 2017
222 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:49:15 00:51:19 -51.7% -0.32% 00:23:38 00:49:15 5k V40 Sep 13, 2017
117 Brixton 10k - 15th Oct 2017 00:50:03 00:52:27 -16.7% -0.10% 00:46:10 00:47:28 10k V40 Oct 15, 2017
147 Chase The Sun Olympic Park 10k - 12th Apr 2017 00:50:04 00:52:08 -16.6% -0.10% 00:46:10 00:47:28 10k V40 Apr 12, 2017
109 Greenwich Park 10k - 20th Aug 2017 00:50:32 00:52:18 -15.7% -0.10% 00:46:10 00:47:28 10k V40 Aug 20, 2017
111 Greenwich Park 10k - 22nd Oct 2017 00:50:33 00:52:37 -15.7% -0.10% 00:46:10 00:47:28 10k V40 Oct 22, 2017
173 Clapham Common 10k - 9th Sep 2017 00:50:35 00:52:28 -15.6% -0.10% 00:46:10 00:47:28 10k V40 Sep 9, 2017
92 Christmas Greenwich Park 10k - 17th Dec 2017 00:50:54 00:53:18 -15.2% -0.10% 00:46:10 00:47:28 10k V40 Dec 17, 2017
113 Finsbury Park 10k - 29th Oct 2017 00:50:56 00:53:17 -15.1% -0.09% 00:46:10 00:47:28 10k V40 Oct 29, 2017
210 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:51:06 00:53:04 -14.7% -0.09% 00:46:10 00:47:28 10k V40 Jul 26, 2017
152 Chase The Sun Finsbury Park 10k - 10th May 2017 00:51:08 00:53:26 -14.8% -0.09% 00:46:10 00:47:28 10k V40 May 10, 2017
176 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:51:11 00:53:19 -14.6% -0.09% 00:46:10 00:47:28 10k V40 Jun 28, 2017
195 Chase The Sun Clapham Common 10k - 7th Jun 2017 00:51:20 00:53:14 -14.3% -0.09% 00:46:10 00:47:28 10k V40 Jun 7, 2017
135 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:51:28 00:54:52 -14.5% -0.09% 00:46:10 00:47:28 10k V40 Aug 16, 2017
208 Chase The Sun Olympic Park 10k - 23rd Aug 2017 00:51:34 00:54:08 0.0% 0.00% 00:46:10 00:47:28 10k V40 Aug 23, 2017
152 Chase The Sun Olympic Park 10k - 19th Jul 2017 00:51:56 00:55:56 -13.8% -0.09% 00:46:10 00:47:28 10k V40 Jul 19, 2017
105 Regents Park 10k - 8th Jul 2017 00:52:21 00:54:27 -12.6% -0.08% 00:46:10 00:47:28 10k Senior Jul 8, 2017
199 Olympic Park 10k - 14th May 2017 00:52:30 00:54:08 -12.2% -0.08% 00:46:10 00:47:28 10k V40 May 14, 2017
131 Chase The Sun Clapham Common 10k - 5th Jul 2017 00:52:42 00:56:25 -12.3% -0.08% 00:46:10 00:47:28 10k V40 Jul 5, 2017
116 Greenwich Park 10k - 9th Apr 2017 00:52:48 00:55:50 -12.0% -0.07% 00:46:10 00:47:28 10k Senior Apr 9, 2017
121 Wimbledon Common 10k - 26th Apr 2017 00:52:50 00:55:13 -11.8% -0.07% 00:46:10 00:47:28 10k V40 Apr 26, 2017
100 Chase The Sun Wimbledon Common 10k - 31st May 2017 00:53:33 00:57:02 -10.7% -0.07% 00:46:10 00:47:28 10k V40 May 31, 2017
242 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:53:35 00:55:42 -10.4% -0.07% 00:46:10 00:47:28 10k V40 Dec 6, 2017
117 Chase The Sun Wimbledon Common 10k - 12th Jul 2017 00:53:39 00:56:41 -10.5% -0.07% 00:46:10 00:47:28 10k V40 Jul 12, 2017
88 Crystal Palace 10k - 2nd Jul 2017 00:53:50 00:56:32 -10.1% -0.06% 00:46:10 00:47:28 10k V40 Jul 2, 2017
158 Olympic Park 10k - 10th Dec 2017 00:53:52 00:56:49 -10.1% -0.06% 00:46:10 00:47:28 10k V40 Dec 10, 2017
119 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:55:12 00:59:08 -7.8% -0.05% 00:46:10 00:47:28 10k V40 Jun 23, 2017
134 Chase The Sun Brixton 10k - 21st Jun 2017 00:59:32 01:06:25 -0.0% -0.00% 00:46:10 00:47:28 10k V40 Jun 21, 2017
114 Chase The Sun Wimbledon Common 10k - 9th Aug 2017 01:01:56 01:07:11 -4.3% -0.03% 00:46:10 00:47:28 10k V40 Aug 9, 2017
194 Victoria Park Half Marathon - 2nd Dec 2017 01:43:38 01:45:27 -18.7% -0.12% 01:43:38 01:43:38 Half Marathon V40 Dec 2, 2017
43 Lee Valley Velo Park Half Marathon - 30th Sep 2017 01:47:28 01:49:47 -15.7% -0.10% 01:43:38 01:43:38 Half Marathon V40 Sep 30, 2017
101 Lee Valley Velo Park Half Marathon - 23rd Dec 2017 01:51:26 01:53:59 -12.5% -0.08% 01:43:38 01:43:38 Half Marathon V40 Dec 23, 2017
158 Easter Victoria Park Half Marathon - 14th Apr 2017 01:52:05 01:54:18 -11.9% -0.07% 01:43:38 01:43:38 Half Marathon V40 Apr 14, 2017
64 Lee Valley Velo Park Half Marathon - 26th Aug 2017 01:52:39 01:56:58 -11.7% -0.07% 01:43:38 01:43:38 Half Marathon V40 Aug 26, 2017
68 Lee Valley Velo Park Half Marathon - 29th Jul 2017 01:53:47 01:57:58 -10.8% -0.07% 01:43:38 01:43:38 Half Marathon V40 Jul 29, 2017
227 Wimbledon Common Half Marathon - 1st Oct 2017 01:57:49 02:05:27 -7.7% -0.05% 01:43:38 01:43:38 Half Marathon V40 Oct 1, 2017
346 Wimbledon Common Half Marathon - 30th Jul 2017 01:59:52 02:03:16 -5.7% -0.04% 01:43:38 01:43:38 Half Marathon V40 Jul 30, 2017