All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
113 Chase The Moon Olympic Park 10k - 14th Oct 2020 00:48:26 00:49:54 -19.4% -0.16% 00:46:10 00:48:26 10k V40 Oct 14, 2020
119 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:48:37 00:50:43 -19.3% -0.16% 00:46:10 00:48:26 10k V40 Jan 10, 2020
45 Lee Valley Velo Park 10k - 26th Sep 2020 00:48:50 00:51:34 -19.2% -0.16% 00:46:10 00:48:26 10k V40 Sep 26, 2020
198 Battersea Park 10k - 6th Sep 2020 00:48:54 00:50:27 -18.6% -0.16% 00:46:10 00:48:26 10k V40 Sep 6, 2020
55 Lee Valley Velo Park 10k - 31st Oct 2020 00:49:27 00:52:45 -18.2% -0.15% 00:46:10 00:48:26 10k V40 Oct 31, 2020
270 Chase The Moon Olympic Park 10k - 12th Feb 2020 00:51:03 00:51:56 -14.7% -0.12% 00:46:10 00:48:26 10k V40 Feb 12, 2020
194 Olympic Park 10k - 12th Dec 2020 00:51:27 00:53:39 -14.3% -0.12% 00:46:10 00:48:26 10k V40 Dec 12, 2020
185 Chase The Moon Olympic Park 10k - 9th Dec 2020 00:53:30 00:54:27 -10.5% -0.09% 00:46:10 00:48:26 10k V40 Dec 9, 2020
72 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:49:03 01:53:36 -12.9% -0.11% 01:43:38 01:49:03 Half Marathon V40 Aug 29, 2020
342 Thorpe Half Marathon - 2nd Feb 2020 01:49:20 01:51:59 -12.5% -0.11% 01:43:38 01:49:03 Half Marathon V40 Feb 2, 2020
728 Hampton Court Palace Half Marathon - 15th Mar 2020 01:49:27 01:53:53 -12.6% -0.11% 01:43:38 01:49:03 Half Marathon V40 Mar 15, 2020
83 Finsbury Park Half Marathon - 12th Jan 2020 01:56:53 01:56:53 -6.1% -0.05% 01:43:38 01:49:03 Half Marathon V40 Jan 12, 2020
85 Lee Valley Velo Park Half Marathon - 29th Feb 2020 01:57:10 02:00:59 -6.1% -0.05% 01:43:38 01:49:03 Half Marathon V40 Feb 29, 2020
115 Newbury Racecourse Half Marathon - 9th Feb 2020 02:00:42 02:01:56 -3.1% -0.03% 01:43:38 01:49:03 Half Marathon V40 Feb 9, 2020
4 Running GP Bedford 20 Mile - 18th Oct 2020 03:01:44 03:01:44 -0.6% -0.00% 03:01:44 03:01:44 20 Mile V40 Oct 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
88 Chase The Moon Valentines 5k - 13th Feb 2019 00:23:38 00:24:03 -28.5% -0.24% 00:23:38 00:23:38 5k V40 Feb 13, 2019
87 Chase The Moon Valentines 5k - 13th Feb 2019 00:23:38 00:24:05 -28.6% -0.24% 00:23:38 00:23:38 5k V40 Feb 13, 2019
13 Lee Valley Velo Park 5k - 30th Mar 2019 00:23:46 00:24:35 -28.6% -0.24% 00:23:38 00:23:38 5k V40 Mar 30, 2019
53 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:24:11 00:24:38 -26.8% -0.23% 00:23:38 00:23:38 5k V40 Mar 13, 2019
98 Hyde Park 10k - 16th Feb 2019 00:49:07 00:50:40 -18.6% -0.16% 00:46:10 00:49:07 10k V40 Feb 16, 2019
113 Battersea Park 10k - 20th Apr 2019 00:49:42 00:51:53 -17.8% -0.15% 00:46:10 00:49:07 10k V40 Apr 20, 2019
104 Greenwich Park 10k - 19th Jan 2019 00:50:32 00:54:50 -17.0% -0.14% 00:46:10 00:49:07 10k V40 Jan 19, 2019
155 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:50:41 00:52:45 -16.0% -0.14% 00:46:10 00:49:07 10k V40 Apr 10, 2019
118 Finsbury Park 10k - 20th Jan 2019 00:51:09 00:53:55 -15.4% -0.13% 00:46:10 00:49:07 10k V40 Jan 20, 2019
135 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:51:20 00:54:58 -15.3% -0.13% 00:46:10 00:49:07 10k V40 Jan 9, 2019
188 Brixton 10k - 6th Jan 2019 00:51:43 00:55:41 -14.7% -0.12% 00:46:10 00:49:07 10k V40 Jan 6, 2019
95 Chase The Sun Brixton 10k - 17th Apr 2019 00:52:21 00:55:55 -13.5% -0.11% 00:46:10 00:49:07 10k V40 Apr 17, 2019
232 Victoria Park Half Marathon - 5th Jan 2019 01:49:51 01:53:39 -13.6% -0.12% 01:43:38 01:49:51 Half Marathon V40 Jan 5, 2019
354 Thorpe Half Marathon - 24th Feb 2019 01:49:55 01:54:33 -13.7% -0.12% 01:43:38 01:49:51 Half Marathon V40 Feb 24, 2019
103 Lee Valley Velo Park Half Marathon - 26th Jan 2019 01:51:58 01:56:01 -11.9% -0.10% 01:43:38 01:49:51 Half Marathon V40 Jan 26, 2019
1695 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:53:15 01:58:39 -11.0% -0.09% 01:43:38 01:49:51 Half Marathon V40 Feb 10, 2019
103 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:53:19 01:58:17 -10.9% -0.09% 01:43:38 01:49:51 Half Marathon V40 Feb 23, 2019
194 Easter Victoria Park Half Marathon - 19th Apr 2019 01:53:30 01:55:59 -10.5% -0.09% 01:43:38 01:49:51 Half Marathon V40 Apr 19, 2019
271 Victoria Park Half Marathon - 2nd Feb 2019 01:53:55 01:58:00 -10.3% -0.09% 01:43:38 01:49:51 Half Marathon V40 Feb 2, 2019
53 Running GP Goodwood Marathon - 14th Apr 2019 04:00:43 04:09:53 -10.7% -0.09% 03:51:38 04:00:43 Marathon V40 Apr 14, 2019
35 Running GP Oulton Park Marathon - 3rd Mar 2019 04:03:11 04:17:15 -10.0% -0.08% 03:51:38 04:00:43 Marathon V40 Mar 3, 2019
38 Running GP Bedford Marathon - 31st Mar 2019 04:04:29 04:14:40 -9.3% -0.08% 03:51:38 04:00:43 Marathon V40 Mar 31, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
61 Chase The Sun Clapham Common 5k - 4th Jul 2018 00:24:36 00:25:37 -26.6% -0.23% 00:23:38 00:24:36 5k V40 Jul 4, 2018
21 Crystal Palace 5k - 17th Jun 2018 00:25:15 00:26:46 -25.0% -0.21% 00:23:38 00:24:36 5k V40 Jun 17, 2018
93 Beat Box Hill 5k - 30th Sep 2018 00:25:39 00:28:28 -24.9% -0.21% 00:23:38 00:24:36 5k V40 Sep 30, 2018
18 Crystal Palace 5k - 28th Jan 2018 00:25:49 00:28:19 -24.0% -0.20% 00:23:38 00:24:36 5k V40 Jan 28, 2018
41 Chase The Sun Wimbledon Common 5k - 30th May 2018 00:26:15 00:28:46 -22.6% -0.19% 00:23:38 00:24:36 5k V40 May 30, 2018
100 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:46:10 00:47:58 -23.7% -0.20% 00:46:10 00:46:10 10k V40 Sep 12, 2018
101 Battersea Park 10k - 14th Jul 2018 00:47:34 00:49:57 -21.5% -0.18% 00:46:10 00:46:10 10k V40 Jul 14, 2018
150 Chase The Sun Victoria Park 10k - 20th Jun 2018 00:48:15 00:51:19 -20.6% -0.17% 00:46:10 00:46:10 10k V40 Jun 20, 2018
65 Brixton 10k - 2nd Sep 2018 00:48:26 00:52:46 -20.7% -0.18% 00:46:10 00:46:10 10k V40 Sep 2, 2018
134 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:48:30 00:51:20 -20.0% -0.17% 00:46:10 00:46:10 10k V40 Jun 13, 2018
138 Battersea Park 10k - 6th Jan 2018 00:48:37 00:51:11 -19.7% -0.17% 00:46:10 00:46:10 10k V40 Jan 6, 2018
171 Olympic Park 10k - 4th Feb 2018 00:48:53 00:50:45 -19.0% -0.16% 00:46:10 00:46:10 10k V40 Feb 4, 2018
120 Olympic Park 10k - 29th Apr 2018 00:49:04 00:50:58 -18.7% -0.16% 00:46:10 00:46:10 10k V40 Apr 29, 2018
152 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:49:07 00:51:34 -18.8% -0.16% 00:46:10 00:46:10 10k V40 Jul 18, 2018
116 Chase The Sun Brixton 10k - 22nd Aug 2018 00:49:10 00:53:04 -19.2% -0.16% 00:46:10 00:46:10 10k V40 Aug 22, 2018
57 Chase The Sun Hyde Park 10k - 25th Jul 2018 00:49:12 00:54:38 -19.7% -0.17% 00:46:10 00:46:10 10k V40 Jul 25, 2018
180 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:49:18 00:51:22 -18.3% -0.16% 00:46:10 00:46:10 10k V40 Aug 8, 2018
177 Chase The Sun Crystal Palace 5k - 1st Aug 2018 00:49:19 00:54:50 -54.7% -0.46% 00:23:38 00:24:36 5k V40 Aug 1, 2018
275 Chase The Sun Hyde Park 5k - 6th Jun 2018 00:49:26 00:52:45 -52.9% -0.45% 00:23:38 00:24:36 5k V40 Jun 6, 2018
56 Regents Park 10k - 7th Jul 2018 00:49:31 00:55:06 -19.2% -0.16% 00:46:10 00:46:10 10k V40 Jul 7, 2018
44 Finsbury Park 10k - 22nd Jul 2018 00:49:50 00:54:31 -18.3% -0.15% 00:46:10 00:46:10 10k V40 Jul 22, 2018
113 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:50:03 00:53:07 -17.3% -0.15% 00:46:10 00:46:10 10k V40 May 2, 2018
153 Greenwich Park 10k - 18th Aug 2018 00:50:20 00:54:21 -17.1% -0.15% 00:46:10 00:46:10 10k V40 Aug 18, 2018
215 Chase The Sun Hyde Park 5k - 23rd May 2018 00:50:37 00:53:26 -56.1% -0.48% 00:23:38 00:24:36 5k V40 May 23, 2018
182 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:50:43 00:53:20 -16.0% -0.14% 00:46:10 00:46:10 10k V40 Apr 11, 2018
177 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:50:45 00:52:35 -15.7% -0.13% 00:46:10 00:46:10 10k V40 Mar 14, 2018
122 Greenwich Park 10k - 2oth Jan 2018 00:51:04 00:55:38 -15.9% -0.14% 00:46:10 00:46:10 10k V40 Jan 20, 2018
98 Chase The Sun Crystal Palace 10k - 16th May 2018 00:51:11 00:54:39 -15.4% -0.13% 00:46:10 00:46:10 10k V40 May 16, 2018
156 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:51:14 00:53:43 -15.0% -0.13% 00:46:10 00:46:10 10k V40 Feb 14, 2018
97 Crystal Palace 10k - 6th May 2018 00:51:46 00:55:25 -14.4% -0.12% 00:46:10 00:46:10 10k V40 May 6, 2018
162 Greenwich Park 10k - 18th Feb 2018 00:52:14 00:55:47 -1.5% -0.01% 00:46:10 00:46:10 10k Senior Feb 18, 2018
145 Finsbury Park 10k - 21st Jan 2018 00:52:18 00:55:48 -13.4% -0.11% 00:46:10 00:46:10 10k V40 Jan 21, 2018
184 Chase The Sun Hyde Park 10k - 25th Apr 2018 00:52:30 00:55:40 -13.0% -0.11% 00:46:10 00:46:10 10k V40 Apr 25, 2018
166 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:52:39 00:56:35 -12.9% -0.11% 00:46:10 00:46:10 10k V40 Apr 18, 2018
138 Olympic Park 10k - 8th Sep 2018 00:52:41 00:55:11 -12.5% -0.11% 00:46:10 00:46:10 10k V40 Sep 8, 2018
86 Olympic Park 10k - 8th Jul 2018 00:53:18 00:58:00 -11.9% -0.10% 00:46:10 00:46:10 10k V40 Jul 8, 2018
93 Alexandra Palace 10k - 13th May 2018 00:53:50 01:01:13 -11.4% -0.10% 00:46:10 00:46:10 10k V40 May 13, 2018
283 Battersea Park 10k - 14th Apr 2018 00:55:29 00:59:02 -7.7% -0.07% 00:46:10 00:46:10 10k V40 Apr 14, 2018
187 Hyde Park 10k - 19th May 2018 00:58:14 01:02:27 -2.8% -0.02% 00:46:10 00:46:10 10k V40 May 19, 2018
66 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:49:31 01:54:14 -15.6% -0.13% 01:43:38 01:49:31 Half Marathon V40 Jul 28, 2018
381 Easter Victoria Park Half Marathon - 30th Mar 2018 01:52:42 01:57:51 -13.0% -0.11% 01:43:38 01:49:31 Half Marathon V40 Mar 30, 2018
196 Wimbledon Common Half Marathon - 3rd Jun 2018 01:55:35 02:10:58 -11.6% -0.10% 01:43:38 01:49:31 Half Marathon V40 Jun 3, 2018
77 Lee Valley Velo Park Half Marathon - 26th May 2018 01:57:42 02:10:20 -9.5% -0.08% 01:43:38 01:49:31 Half Marathon V40 May 26, 2018
142 Lee Valley Velo Park Half Marathon - 24th Feb 2018 02:02:15 02:07:49 -5.3% -0.04% 01:43:38 01:49:31 Half Marathon V40 Feb 24, 2018
25 Running GP Goodwood Marathon - 16th Sep 2018 03:51:38 03:56:39 -17.5% -0.15% 03:51:38 03:51:38 Marathon V40 Sep 16, 2018
29 Running GP Bedford Marathon - 7th Oct 2018 03:58:47 04:01:28 -14.7% -0.12% 03:51:38 03:51:38 Marathon V40 Oct 7, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
70 Battersea Park 10k - 18th Nov 2017 00:47:28 00:49:56 -21.3% -0.18% 00:46:10 00:47:28 10k V40 Nov 18, 2017
91 Olympic Park 10k - 16th Sep 2017 00:49:10 00:52:59 -18.8% -0.16% 00:46:10 00:47:28 10k V40 Sep 16, 2017
222 Chase The Sun Olympic Park 5k - 13th Sep 2017 00:49:15 00:52:31 -52.6% -0.45% 00:23:38 00:49:15 5k V40 Sep 13, 2017
117 Brixton 10k - 15th Oct 2017 00:50:03 00:54:41 -17.4% -0.15% 00:46:10 00:47:28 10k V40 Oct 15, 2017
147 Chase The Sun Olympic Park 10k - 12th Apr 2017 00:50:04 00:53:36 -17.0% -0.14% 00:46:10 00:47:28 10k V40 Apr 12, 2017
109 Greenwich Park 10k - 20th Aug 2017 00:50:32 00:54:15 -16.2% -0.14% 00:46:10 00:47:28 10k V40 Aug 20, 2017
111 Greenwich Park 10k - 22nd Oct 2017 00:50:33 00:55:02 -16.4% -0.14% 00:46:10 00:47:28 10k V40 Oct 22, 2017
173 Clapham Common 10k - 9th Sep 2017 00:50:35 00:53:53 -16.0% -0.14% 00:46:10 00:47:28 10k V40 Sep 9, 2017
92 Christmas Greenwich Park 10k - 17th Dec 2017 00:50:54 00:55:26 -15.8% -0.13% 00:46:10 00:47:28 10k V40 Dec 17, 2017
113 Finsbury Park 10k - 29th Oct 2017 00:50:56 00:55:30 -15.7% -0.13% 00:46:10 00:47:28 10k V40 Oct 29, 2017
210 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:51:06 00:54:06 -15.0% -0.13% 00:46:10 00:47:28 10k V40 Jul 26, 2017
152 Chase The Sun Finsbury Park 10k - 10th May 2017 00:51:08 00:54:23 -15.0% -0.13% 00:46:10 00:47:28 10k V40 May 10, 2017
176 Chase The Sun Victoria Park 10k - 28th Jun 2017 00:51:11 00:54:14 -14.9% -0.13% 00:46:10 00:47:28 10k V40 Jun 28, 2017
195 Chase The Sun Clapham Common 10k - 7th Jun 2017 00:51:20 00:54:28 -14.6% -0.12% 00:46:10 00:47:28 10k V40 Jun 7, 2017
135 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:51:28 00:55:11 -14.5% -0.12% 00:46:10 00:47:28 10k V40 Aug 16, 2017
105 Regents Park 10k - 8th Jul 2017 00:52:21 00:56:12 -13.0% -0.11% 00:46:10 00:47:28 10k Senior Jul 8, 2017
199 Olympic Park 10k - 14th May 2017 00:52:30 00:56:02 -12.6% -0.11% 00:46:10 00:47:28 10k V40 May 14, 2017
131 Chase The Sun Clapham Common 10k - 5th Jul 2017 00:52:42 00:58:49 -12.8% -0.11% 00:46:10 00:47:28 10k V40 Jul 5, 2017
116 Greenwich Park 10k - 9th Apr 2017 00:52:48 00:58:57 -12.6% -0.11% 00:46:10 00:47:28 10k Senior Apr 9, 2017
121 Wimbledon Common 10k - 26th Apr 2017 00:52:50 00:56:24 -12.0% -0.10% 00:46:10 00:47:28 10k V40 Apr 26, 2017
100 Chase The Sun Wimbledon Common 10k - 31st May 2017 00:53:33 00:59:04 -11.1% -0.09% 00:46:10 00:47:28 10k V40 May 31, 2017
242 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:53:35 00:57:12 -10.7% -0.09% 00:46:10 00:47:28 10k V40 Dec 6, 2017
117 Chase The Sun Wimbledon Common 10k - 12th Jul 2017 00:53:39 00:58:48 -10.8% -0.09% 00:46:10 00:47:28 10k V40 Jul 12, 2017
88 Crystal Palace 10k - 2nd Jul 2017 00:53:50 00:58:17 -10.4% -0.09% 00:46:10 00:47:28 10k V40 Jul 2, 2017
158 Olympic Park 10k - 10th Dec 2017 00:53:52 00:59:42 -10.5% -0.09% 00:46:10 00:47:28 10k V40 Dec 10, 2017
119 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:55:12 01:01:34 -8.1% -0.07% 00:46:10 00:47:28 10k V40 Jun 23, 2017
134 Chase The Sun Brixton 10k - 21st Jun 2017 00:59:32 01:09:11 0.0% 0.00% 00:46:10 00:47:28 10k V40 Jun 21, 2017
114 Chase The Sun Wimbledon Common 10k - 9th Aug 2017 01:01:56 01:10:26 -4.6% -0.04% 00:46:10 00:47:28 10k V40 Aug 9, 2017
194 Victoria Park Half Marathon - 2nd Dec 2017 01:43:38 01:49:02 -19.3% -0.16% 01:43:38 01:43:38 Half Marathon V40 Dec 2, 2017
43 Lee Valley Velo Park Half Marathon - 30th Sep 2017 01:47:28 01:53:32 -16.2% -0.14% 01:43:38 01:43:38 Half Marathon V40 Sep 30, 2017
101 Lee Valley Velo Park Half Marathon - 23rd Dec 2017 01:51:26 01:56:22 -12.8% -0.11% 01:43:38 01:43:38 Half Marathon V40 Dec 23, 2017
158 Easter Victoria Park Half Marathon - 14th Apr 2017 01:52:05 01:56:47 -12.2% -0.10% 01:43:38 01:43:38 Half Marathon V40 Apr 14, 2017
64 Lee Valley Velo Park Half Marathon - 26th Aug 2017 01:52:39 02:00:50 -12.1% -0.10% 01:43:38 01:43:38 Half Marathon V40 Aug 26, 2017
68 Lee Valley Velo Park Half Marathon - 29th Jul 2017 01:53:47 02:04:32 -11.3% -0.10% 01:43:38 01:43:38 Half Marathon V40 Jul 29, 2017
346 Wimbledon Common Half Marathon - 30th Jul 2017 01:59:52 02:09:56 -6.0% -0.05% 01:43:38 01:43:38 Half Marathon V40 Jul 30, 2017