PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:30 | 00:47:43 | 00:49:31 | 00:45:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:49:37 | 00:22:16 | 00:30:18 | 00:20:36 | |||||||||||
| Half Marathon | 01:57:44 | 01:38:20 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -6.7% | 00:42:21 | 00:52:30 |
|
10 | 100 KM | |
| 2022 | Half Marathon | 01:38:20 | 01:57:44 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | -4.1% | 00:42:21 | 00:47:43 |
|
Senior | 12 | 120 KM |
| 2021 | 5k | 00:20:36 | 00:49:37 | Senior | 1 | 5 KM | ||
| 2020 | 5k | 00:20:36 | 00:22:16 | Senior | 2 | 10 KM | ||
| 2020 | 10k | 00:42:21 | 00:49:31 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | -16.7% | 01:38:20 | 01:38:20 |
|
Senior | 3 | 63.294 KM |
| 2019 | 5k | 00:20:36 | 00:30:18 | Senior | 1 | 5 KM | ||
| 2018 | 5k | -24.1% | 00:20:36 | 00:20:36 | Senior | 5 | 25 KM | |
| 2018 | 10k | -7.6% | 00:42:21 | 00:45:44 |
|
Senior | 6 | 60 KM |