All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 287 | Chase The Sun Hyde Park 5k- 17th April 2024 | 00:25:57 | 00:26:40 | 0.0% | 0.00% | 00:20:36 | 00:25:57 | 5k | Senior | Apr 17, 2024 | |
| 82 | Chase The Moon QE Olympic Park 5k - 31st October 2024 | 00:26:51 | 00:28:00 | -4.6% | -0.06% | 00:20:36 | 00:25:57 | 5k | Senior | Oct 31, 2024 | |
| 117 | Chase The Moon QE Olympic Park 5k - 11th December 2024 | 00:27:25 | 00:28:23 | -2.5% | -0.03% | 00:20:36 | 00:25:57 | 5k | Senior | Dec 11, 2024 | |
| 160 | Gateley Chase The Sun Battersea Park 5k - 28th August 2024 | 00:27:36 | 00:28:21 | -1.8% | -0.02% | 00:20:36 | 00:25:57 | 5k | Senior | Aug 28, 2024 | |
| 95 | Gateley Chase The Sun Hyde Park 5k - 5th June 2024 | 00:27:44 | 00:28:36 | 0.0% | 0.00% | 00:20:36 | 00:25:57 | 5k | Senior | Jun 5, 2024 | |
| 63 | Lee Valley Velopark 10k - 12th October 2024 | 00:58:43 | 01:01:56 | -12.3% | -0.15% | 00:42:21 | 00:58:43 | 10k | Senior | Oct 12, 2024 | |
| 226 | Greenwich 10k - 3rd August 2024 | 01:02:02 | 01:05:56 | -19.1% | -0.23% | 00:42:21 | 00:58:43 | 10k | Senior | Aug 3, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 58 | Chase The Moon Battersea Park 5k - 22nd February 2023 | 00:24:36 | 00:25:22 | -12.5% | -0.15% | 00:20:36 | 00:24:36 | 5k | Senior | Feb 22, 2023 | |
| 66 | Chase The Sun Hyde Park 5k - 24th May 2023 | 00:25:00 | 00:26:25 | -11.3% | -0.14% | 00:20:36 | 00:24:36 | 5k | Senior | May 24, 2023 | |
| 43 | Chase The Sun QE Olympic Park 5k - 3rd May 2023 | 00:25:19 | 00:26:17 | -10.0% | -0.12% | 00:20:36 | 00:24:36 | 5k | Senior | May 3, 2023 | |
| 82 | Chase The Moon Battersea Park 5k - 22nd March 2023 | 00:25:23 | 00:26:12 | -9.6% | -0.12% | 00:20:36 | 00:24:36 | 5k | Senior | Mar 22, 2023 | |
| 58 | Chase The Sun Clapham Common 5k - 16th August 2023 | 00:26:13 | 00:27:11 | -6.6% | -0.08% | 00:20:36 | 00:24:36 | 5k | Senior | Aug 16, 2023 | |
| 148 | Chase The Sun Battersea Park 5k - 26th July 2023 | 00:26:31 | 00:27:05 | -5.4% | -0.07% | 00:20:36 | 00:24:36 | 5k | Senior | Jul 26, 2023 | |
| 114 | Chase The Moon QE Olympic Park 10k - January 11th 2023 | 00:54:15 | 00:57:32 | -3.2% | -0.04% | 00:42:21 | 00:54:15 | 10k | Senior | Jan 11, 2023 | |
| 153 | QE Olympic Park 10k - January 21st 2023 | 00:59:54 | 01:02:46 | -14.4% | -0.18% | 00:42:21 | 00:54:15 | 10k | Senior | Jan 21, 2023 | |
| 239 | Victoria Park Half Marathon - January 8th 2023 | 02:04:04 | 02:08:49 | -10.3% | -0.13% | 01:38:20 | 02:04:04 | Half Marathon | Senior | Jan 8, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 | RunThrough QE Olympic Park 5k - 14th September | 00:23:59 | 00:25:09 | -9.1% | -0.11% | 00:20:36 | 00:23:59 | 5k | Senior | Sep 14, 2022 | |
| 41 | QE Olympic Park 5k CTM - 12th October 2022 | 00:24:55 | 00:25:37 | -5.3% | -0.06% | 00:20:36 | 00:23:59 | 5k | Senior | Oct 12, 2022 | |
| 28 | RunThrough Chase The Sun Wimbledon Common 5k - 18th May 2022 | 00:25:01 | 00:25:44 | -4.9% | -0.06% | 00:20:36 | 00:23:59 | 5k | Senior | May 18, 2022 | |
| 26 | RunThrough Regents Park 5k - 10th July 2022 | 00:25:24 | 00:26:26 | -3.4% | -0.04% | 00:20:36 | 00:23:59 | 5k |
|
Senior | Jul 10, 2022 |
| 159 | RunThrough Chase The Sun Battersea Park 10k - 29th June 2022 | 00:52:30 | 00:55:06 | -3.2% | -0.04% | 00:42:21 | 00:52:30 | 10k | Jun 29, 2022 | ||
| 139 | RunThrough Regents Park 10k - 23rd April 2022 | 00:52:51 | 00:54:58 | -3.9% | -0.05% | 00:42:21 | 00:52:30 | 10k | Senior | Apr 23, 2022 | |
| 146 | RunThrough Clapham Common 10k - 23rd January 2022 | 00:53:06 | 00:55:01 | -4.4% | -0.05% | 00:42:21 | 00:52:30 | 10k | Senior | Jan 23, 2022 | |
| 181 | RunThrough Chase The Moon Battersea Park 10k - 26th January 2022 | 00:53:16 | 00:55:26 | -4.7% | -0.06% | 00:42:21 | 00:52:30 | 10k | Senior | Jan 26, 2022 | |
| 160 | RunThrough Victoria Park 10k - 9th January 2022 | 00:53:40 | 00:55:14 | -5.5% | -0.07% | 00:42:21 | 00:52:30 | 10k | Senior | Jan 9, 2022 | |
| 71 | RunThrough Chase The Sun Clapham Common 10k - 15th June 2022 | 00:53:58 | 00:57:09 | -6.3% | -0.08% | 00:42:21 | 00:52:30 | 10k | Senior | Jun 15, 2022 | |
| 88 | RunThrough Chase The Sun Clapham Common 10k - 25th May 2022 | 00:54:57 | 00:58:25 | -8.3% | -0.10% | 00:42:21 | 00:52:30 | 10k | Senior | May 25, 2022 | |
| 140 | RunThrough Chase The Sun Battersea Park 10k - 13th July 2022 | 00:55:48 | 00:58:25 | -10.0% | -0.12% | 00:42:21 | 00:52:30 | 10k | Senior | Jul 13, 2022 | |
| 119 | RunThrough Chase The Sun 10k - Victoria Park - 8th June 2022 | 00:56:14 | 00:58:25 | -10.8% | -0.13% | 00:42:21 | 00:52:30 | 10k |
|
Senior | Jun 8, 2022 |
| 37 | QE Olympic Park 10k CTM - 14th December 2022 | 00:56:36 | 01:03:02 | -12.4% | -0.15% | 00:42:21 | 00:52:30 | 10k |
|
Senior | Dec 14, 2022 |
| 374 | RunThrough Battersea Park Half Marathon - 12th March 2022 | 01:57:44 | 02:03:35 | -6.8% | -0.08% | 01:38:20 | 01:57:44 | Half Marathon | Senior | Mar 12, 2022 | |
| 383 | RunThrough Battersea Park Half Marathon - 15th January 2022 | 02:04:15 | 02:07:00 | -12.6% | -0.15% | 01:38:20 | 01:57:44 | Half Marathon | Senior | Jan 15, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 59 | RunThrough Lee Valley Velo Park Races 10k - 24th April 2021 | 00:47:43 | 00:52:19 | -5.8% | -0.07% | 00:42:21 | 00:47:43 | 10k | Senior | Apr 24, 2021 | |
| 356 | Chase The Sun Olympic Park 10k - 14th April 2021 | 00:48:18 | 00:50:15 | -4.3% | -0.05% | 00:42:21 | 00:47:43 | 10k | Senior | Apr 14, 2021 | |
| 143 | RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 | 00:49:11 | 00:53:10 | -2.6% | -0.03% | 00:42:21 | 00:47:43 | 10k | Senior | May 27, 2021 | |
| 68 | RunThrough Chase The Sun Brixton 5k - 28th April 2021 | 00:49:37 | 01:31:04 | -161.4% | -1.97% | 00:20:36 | 00:49:37 | 5k | Senior | Apr 28, 2021 | |
| 68 | RunThrough Chase The Sun Brixton 10k - 28th April 2021 | 00:49:38 | 00:52:06 | -1.6% | -0.02% | 00:42:21 | 00:47:43 | 10k |
|
Senior | Apr 28, 2021 |
| 95 | RunThrough Chase The Moon 10k - Olympic Park - 13th October 2021 | 00:49:53 | 00:53:26 | -1.1% | -0.01% | 00:42:21 | 00:47:43 | 10k | Senior | Oct 13, 2021 | |
| 89 | RunThrough Chase THe Sun Olympic Park 10k - 8th September 2021 | 00:51:03 | 00:56:38 | -1.5% | -0.02% | 00:42:21 | 00:47:43 | 10k | Senior | Sep 8, 2021 | |
| 98 | Chase The Sun Hyde Park 10k - 1st September 2021 | 00:51:04 | 00:56:15 | -1.5% | -0.02% | 00:42:21 | 00:47:43 | 10k | Senior | Sep 1, 2021 | |
| 76 | RunThrough Chase The Sun 10k - Wimbledon Common - 19th May 2021 | 00:51:25 | 00:56:31 | -2.3% | -0.03% | 00:42:21 | 00:47:43 | 10k | Senior | May 19, 2021 | |
| 91 | RunThrough Chase The Sun 10k - Clapham Common - 16th June 2021 | 00:52:09 | 00:59:02 | -4.0% | -0.05% | 00:42:21 | 00:47:43 | 10k | Senior | Jun 16, 2021 | |
| 135 | RunThrough Chase The Sun 10k - Olympic Park - 11th August 2021 | 00:52:20 | 00:57:12 | -4.2% | -0.05% | 00:42:21 | 00:47:43 | 10k | Senior | Aug 11, 2021 | |
| 139 | RunThrough Chase The Sun 10k - Battersea Park - 4th August 2021 | 00:53:03 | 00:57:27 | -5.7% | -0.07% | 00:42:21 | 00:47:43 | 10k | Senior | Aug 4, 2021 | |
| 108 | RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 | 00:56:51 | 01:05:18 | -14.7% | -0.18% | 00:42:21 | 00:47:43 | 10k | Senior | Jul 21, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | Chase The Moon Olympic Park 5k - 12th Feb 2020 | 00:22:16 | 00:22:45 | -16.0% | -0.20% | 00:20:36 | 00:22:16 | 5k | Senior | Feb 12, 2020 | |
| 51 | Chase The Moon Olympic Park 5k - 8th Jan 2020 | 00:25:00 | 00:26:27 | -5.6% | -0.07% | 00:20:36 | 00:22:16 | 5k | Senior | Jan 8, 2020 | |
| 120 | Chase The Moon Olympic Park 10k - 14th Oct 2020 | 00:49:31 | 00:51:09 | -1.8% | -0.02% | 00:42:21 | 00:49:31 | 10k | Senior | Oct 14, 2020 | |
| 249 | Olympic Park 10k - 19th Sep 2020 | 00:52:31 | 00:54:33 | -4.4% | -0.05% | 00:42:21 | 00:49:31 | 10k | Senior | Sep 19, 2020 | |
| 155 | Thorpe Half Marathon - 2nd Feb 2020 | 01:38:20 | 01:40:57 | -9.1% | -0.11% | 01:38:20 | 01:38:20 | Half Marathon | Senior | Feb 2, 2020 | |
| 539 | Victoria Park Half Marathon - 7th Mar 2020 | 02:06:48 | 02:09:37 | -17.9% | -0.22% | 01:38:20 | 01:38:20 | Half Marathon | Senior | Mar 7, 2020 | |
| 316 | Crystal Palace Half Marathon - 19th Jan 2020 | 02:11:46 | 02:17:16 | -23.0% | -0.28% | 01:38:20 | 01:38:20 | Half Marathon |
|
Senior | Jan 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 73 | Chase The Sun Wimbledon Common 5k - 31st Jul 2019 | 00:30:18 | 00:34:19 | 0.0% | 0.00% | 00:20:36 | 00:30:18 | 5k | Senior | Jul 31, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | Chase The Sun Olympic Park 5k - 9th May 2018 | 00:20:36 | 00:21:08 | -28.1% | -0.34% | 00:20:36 | 00:20:36 | 5k | Senior | May 9, 2018 | |
| 12 | Chase The Sun Victoria Park 5k - 20th Jun 2018 | 00:21:08 | 00:22:01 | -26.5% | -0.32% | 00:20:36 | 00:20:36 | 5k | Senior | Jun 20, 2018 | |
| 14 | Chase The Sun Finsbury Park 5k - 2nd May 2018 | 00:21:17 | 00:22:07 | -25.9% | -0.32% | 00:20:36 | 00:20:36 | 5k | Senior | May 2, 2018 | |
| 19 | Chase The Sun Wimbledon Common 5k - 27th Jun 2018 | 00:22:18 | 00:23:14 | -22.2% | -0.27% | 00:20:36 | 00:20:36 | 5k | Senior | Jun 27, 2018 | |
| 41 | Chase The Sun Clapham Common 5k - 4th Jul 2018 | 00:22:32 | 00:23:04 | -21.0% | -0.26% | 00:20:36 | 00:20:36 | 5k | Senior | Jul 4, 2018 | |
| 76 | Chase The Sun Hyde Park 10k - 25th Apr 2018 | 00:45:44 | 00:47:42 | -11.6% | -0.14% | 00:42:21 | 00:45:44 | 10k |
|
Senior | Apr 25, 2018 |
| 103 | Chase The Sun Olympic Park 10k - 13th Jun 2018 | 00:46:37 | 00:48:26 | -9.7% | -0.12% | 00:42:21 | 00:45:44 | 10k | Senior | Jun 13, 2018 | |
| 125 | Chase The Sun Olympic Park 10k - 8th Aug 2018 | 00:46:55 | 00:48:28 | -9.1% | -0.11% | 00:42:21 | 00:45:44 | 10k | Senior | Aug 8, 2018 | |
| 68 | Chase The Sun Hyde Park 10k - 25th Jul 2018 | 00:50:18 | 00:53:26 | -2.3% | -0.03% | 00:42:21 | 00:45:44 | 10k | Senior | Jul 25, 2018 | |
| 90 | Chase The Sun Crystal Palace 10k - 16th May 2018 | 00:50:41 | 00:53:17 | -1.5% | -0.02% | 00:42:21 | 00:45:44 | 10k | Senior | May 16, 2018 | |
| 302 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 00:56:50 | 00:59:10 | -10.9% | -0.13% | 00:42:21 | 00:45:44 | 10k | Senior | Apr 11, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 | Chase The Sun Olympic Park 10k - 19th Jul 2017 | 00:42:21 | 00:45:36 | -18.7% | -0.23% | 00:42:21 | 00:42:21 | 10k | Senior | Jul 19, 2017 | |
| 80 | Chase The Sun Victoria Park 10k - 28th Jun 2017 | 00:44:37 | 00:46:29 | -13.5% | -0.16% | 00:42:21 | 00:42:21 | 10k | Senior | Jun 28, 2017 | |
| 97 | Chase The Sun Victoria Park 10k - 26th Jul 2017 | 00:44:43 | 00:46:26 | -13.2% | -0.16% | 00:42:21 | 00:42:21 | 10k | Senior | Jul 26, 2017 | |
| 80 | Chase The Sun Olympic Park 10k - 12th Apr 2017 | 00:44:59 | 00:46:51 | -12.7% | -0.16% | 00:42:21 | 00:42:21 | 10k | Senior | Apr 12, 2017 | |
| 114 | Chase The Sun Olympic Park 10k - 13th Sep 2017 | 00:46:27 | 00:47:32 | -9.6% | -0.12% | 00:42:21 | 00:42:21 | 10k | Senior | Sep 13, 2017 | |
| 113 | Chase The Sun Clapham Common 10k - 7th Jun 2017 | 00:46:37 | 00:48:21 | -9.4% | -0.11% | 00:42:21 | 00:42:21 | 10k | Senior | Jun 7, 2017 | |
| 43 | Wimbledon Common 10k - 26th Apr 2017 | 00:46:51 | 00:48:58 | -9.0% | -0.11% | 00:42:21 | 00:42:21 | 10k | Senior | Apr 26, 2017 | |
| 81 | Chase The Sun Finsbury Park 10k - 10th May 2017 | 00:47:05 | 00:49:12 | -8.5% | -0.10% | 00:42:21 | 00:42:21 | 10k | Senior | May 10, 2017 | |
| 68 | Chase The Sun Wimbledon Common 10k - 12th Jul 2017 | 00:48:03 | 00:50:46 | -6.6% | -0.08% | 00:42:21 | 00:42:21 | 10k | Senior | Jul 12, 2017 | |
| 61 | Chase The Sun Wimbledon Common 10k - 31st May 2017 | 00:48:32 | 00:51:41 | -5.6% | -0.07% | 00:42:21 | 00:42:21 | 10k | Senior | May 31, 2017 | |
| 78 | Chase The Sun Clapham Common 10k - 5th Jul 2017 | 00:48:36 | 00:52:02 | -5.5% | -0.07% | 00:42:21 | 00:42:21 | 10k | Senior | Jul 5, 2017 | |
| 32 | Lee Valley Velo Park 10k - 25th Mar 2017 | 00:49:39 | 00:51:42 | -3.3% | -0.04% | 00:42:21 | 00:42:21 | 10k | Senior | Mar 25, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 103 | Clapham Common 10k - 22nd Jun 2016 | 00:49:40 | 00:49:40 | -2.8% | -0.03% | 00:42:21 | 00:49:40 | 10k | Senior | Jun 22, 2016 |







