PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:37 00:49:31 00:45:44 00:44:37
16 Mile
20 Mile
5k 00:20:36 00:20:36
Half Marathon 01:38:20 01:38:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:20:36 00:20:36 Senior 5 25 KM
10k -8.0% 00:44:37 00:44:37 Senior 19 190 KM
Half Marathon 01:38:20 01:38:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:37 00:49:31 Senior 2 20 KM
2020 Half Marathon 01:38:20 01:38:20 Senior 1 21.098 KM
2018 5k -24.5% 00:20:36 00:20:36 Senior 5 25 KM
2018 10k -7.8% 00:44:37 00:45:44 Senior 6 60 KM
2017 10k -9.1% 00:44:37 00:44:37 Senior 11 110 KM