PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:22 01:35:22
10k 00:42:21 00:54:17 00:58:43 00:54:15 00:52:30
16 Mile
20 Mile
5k 00:20:36 00:26:14 00:25:57 00:24:36 00:23:59
Half Marathon 01:38:20 02:04:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:20:36 00:20:36 Senior 30 150 KM
10k -7.0% 00:42:21 00:42:21 Senior 49 490 KM
10 Mile 01:35:22 01:35:22 Senior 1 16.09 KM
Half Marathon -13.3% 01:38:20 01:38:20 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.9% 00:20:36 00:26:14 Senior 6 30 KM
2025 10k 00:42:21 00:54:17 Senior 2 20 KM
2025 10 Mile 01:35:22 01:35:22 Senior 1 16.09 KM
2024 5k -2.9% 00:20:36 00:25:57 Senior 5 25 KM
2024 10k 00:42:21 00:58:43 Senior 2 20 KM
2023 5k -9.2% 00:20:36 00:24:36 Senior 6 30 KM
2023 10k 00:42:21 00:54:15 Senior 2 20 KM
2023 Half Marathon 01:38:20 02:04:04 Senior 1 21.098 KM
2022 5k -5.7% 00:20:36 00:23:59 Senior 4 20 KM
2022 10k -6.8% 00:42:21 00:52:30 10 100 KM