PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:15:47 | 01:18:43 | 01:22:46 | 00:48:03 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:41:19 | 00:40:26 | 00:37:46 | 00:36:52 | 00:41:14 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -94.2% | 00:36:15 | 00:41:19 | Senior | 3 | 15 KM | |
| 2020 | 5k | 00:36:15 | 00:40:26 | V55 | 1 | 5 KM | ||
| 2020 | 10k | -38.0% | 00:40:58 | 01:15:47 | V55 | 4 | 40 KM | |
| 2019 | 5k | 00:36:15 | 00:37:46 | V50 | 5 | 25 KM | ||
| 2019 | 10k | 00:40:58 | 01:18:43 |
|
V50 | 3 | 30 KM | |
| 2018 | 5k | 00:36:15 | 00:36:52 | V50 | 2 | 10 KM | ||
| 2017 | 5k | 00:36:15 | 00:41:14 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:40:58 | 01:22:46 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:40:58 | 00:48:03 | V50 | 1 | 10 KM |