PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:15 00:43:49 00:42:15 00:46:43
16 Mile
20 Mile
5k
Half Marathon 01:34:15 01:34:15 01:38:08 02:00:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:42:15 00:42:15 Senior 12 120 KM
Half Marathon -9.2% 01:34:15 01:34:15 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -8.5% 00:42:15 00:43:49 Senior 5 50 KM
2020 Half Marathon 01:34:15 01:34:15 Senior 1 21.098 KM
2019 10k -15.8% 00:42:15 00:42:15 Senior 4 40 KM
2019 Half Marathon -8.1% 01:34:15 01:38:08 Senior 3 63.294 KM
2018 10k -6.1% 00:42:15 00:46:43 Senior 3 30 KM
2018 Half Marathon 01:34:15 02:00:35 Senior 1 21.098 KM