PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:02 | 01:11:02 | 01:12:14 | ||||||||||||
| 10k | 00:39:55 | 00:44:08 | 00:39:55 | 00:41:10 | 00:41:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:42:51 | 00:42:05 | ||||||||||||
| Half Marathon | 01:31:03 | 01:33:16 | 01:31:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:55 | 00:44:08 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -20.3% | 00:39:55 | 00:39:55 |
|
V40 | 16 | 160 KM |
| 2025 | 5k | 00:19:56 | 00:42:51 | V40 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:11:02 | 01:11:02 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:31:03 | 01:33:16 | V35 | 2 | 42.196 KM | ||
| 2024 | 10k | -16.7% | 00:39:55 | 00:41:10 | V35 | 13 | 130 KM | |
| 2024 | 5k | 00:19:56 | 00:42:05 | V35 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:11:02 | 01:12:14 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:31:03 | 01:31:03 |
|
V35 | 9 | 189.882 KM | |
| 2023 | 10k | -16.5% | 00:39:55 | 00:41:32 |
|
V35 | 15 | 150 KM |