PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:02 | 00:43:20 | 00:41:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:35 | 00:43:40 | 00:19:56 | ||||||||||||
| Half Marathon | 01:31:23 | 01:34:46 | 01:47:34 | 01:34:15 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -57.5% | 00:19:56 | 00:42:35 |
|
V35 | 3 | 15 KM |
| 2023 | Half Marathon | -13.0% | 01:31:03 | 01:31:23 | V35 | 8 | 168.784 KM | |
| 2022 | 10k | -13.0% | 00:39:55 | 00:43:02 | V35 | 10 | 100 KM | |
| 2022 | Half Marathon | -8.7% | 01:31:03 | 01:34:46 |
|
V35 | 6 | 126.588 KM |
| 2021 | 10k | -8.9% | 00:39:55 | 00:43:20 | V35 | 9 | 90 KM | |
| 2021 | Half Marathon | 01:31:03 | 01:47:34 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | -9.2% | 00:39:55 | 00:41:51 |
|
Senior | 6 | 60 KM |
| 2020 | 5k | 00:19:56 | 00:43:40 | Senior | 1 | 5 KM | ||
| 2020 | Half Marathon | 01:31:03 | 01:34:15 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:19:56 | 00:19:56 | Senior | 2 | 10 KM |