PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:00 | 00:37:42 | 00:38:30 | 00:38:56 | 00:37:34 | 00:37:00 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:07 | 00:19:30 | 00:19:01 | 00:18:24 | 00:18:07 | |||||||||
| Half Marathon | 01:23:23 | 01:39:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.4% | 00:37:00 | 00:37:42 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:23:23 | 01:39:47 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:07 | 00:19:30 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:37:00 | 00:38:30 | V35 | 2 | 20 KM | ||
| 2023 | 5k | 00:18:07 | 00:19:01 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -26.1% | 00:37:00 | 00:38:56 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:18:07 | 00:18:24 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -25.4% | 00:37:00 | 00:37:34 |
|
Senior | 4 | 40 KM |
| 2021 | 5k | 00:18:07 | 00:18:07 | Senior | 1 | 5 KM | ||
| 2021 | 10k | -25.4% | 00:37:00 | 00:37:00 | Senior | 4 | 40 KM |