PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:00 | 00:38:15 | 00:37:09 | 00:37:23 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:15 | |||||||||||||
| Half Marathon | 01:25:52 | 01:23:37 | 01:23:23 | 01:26:26 | 01:27:29 | |||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -24.9% | 00:37:00 | 00:38:00 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:23:23 | 01:25:52 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:18:07 | 00:19:15 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:37:00 | 00:38:15 |
|
Senior | 7 | 70 KM | |
| 2019 | Half Marathon | 01:23:23 | 01:23:37 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -27.4% | 00:37:00 | 00:37:09 | Senior | 7 | 70 KM | |
| 2018 | Half Marathon | 01:23:23 | 01:23:23 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -25.4% | 00:37:00 | 00:37:23 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | 01:23:23 | 01:26:26 | Senior | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:23:23 | 01:27:29 |
|
Senior | 1 | 21.098 KM |