PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:16:43 01:16:43
10k 00:42:37 00:42:37 00:46:25
16 Mile
20 Mile 02:43:21 02:43:21
5k 00:21:28 00:22:39 00:21:28 00:23:05
Half Marathon 01:43:10 01:43:10 01:54:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.9% 00:21:28 00:21:28 Senior 13 65 KM
10k -9.7% 00:42:37 00:42:37 Senior 32 320 KM
10 Mile 01:16:43 01:16:43 Senior 1 16.09 KM
Half Marathon -5.1% 01:43:10 01:43:10 Senior 4 84.392 KM
20 Mile 02:43:21 02:43:21 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:28 00:22:39 Senior 1 5 KM
2018 5k -35.3% 00:21:28 00:21:28 Senior 4 20 KM
2018 10k -12.7% 00:42:37 00:42:37 Senior 17 170 KM
2018 10 Mile 01:16:43 01:16:43 Senior 1 16.09 KM
2018 Half Marathon 01:43:10 01:43:10 Senior 2 42.196 KM
2018 20 Mile 02:43:21 02:43:21 Senior 1 32.187 KM
2017 5k -12.7% 00:21:28 00:23:05 Senior 8 40 KM
2017 10k -6.2% 00:42:37 00:46:25 Senior 15 150 KM
2017 Half Marathon 01:43:10 01:54:26 Senior 2 42.196 KM