PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:43 01:16:43
10k 00:42:37 00:45:42 00:42:37 00:46:25
16 Mile
20 Mile 02:43:21 02:43:21
5k 00:21:28 00:22:39 00:21:28 00:22:29
Half Marathon 01:43:10 01:43:10 01:53:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:21:28 00:21:28 Senior 16 80 KM
10k -7.1% 00:42:37 00:42:37 Senior 68 680 KM
10 Mile 01:16:43 01:16:43 Senior 1 16.09 KM
Half Marathon -4.2% 01:43:10 01:43:10 Senior 9 189.882 KM
20 Mile 02:43:21 02:43:21 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:28 00:22:39 Senior 1 5 KM
2019 10k 00:42:37 00:45:42 V35 1 10 KM
2018 5k -32.8% 00:21:28 00:21:28 Senior 5 25 KM
2018 10k -12.4% 00:42:37 00:42:37 Senior 17 170 KM
2018 10 Mile 01:16:43 01:16:43 Senior 1 16.09 KM
2018 Half Marathon 01:43:10 01:43:10 Senior 2 42.196 KM
2018 20 Mile 02:43:21 02:43:21 Senior 1 32.187 KM
2017 5k -12.9% 00:21:28 00:22:29 Senior 9 45 KM
2017 10k -5.8% 00:42:37 00:46:25 Senior 17 170 KM
2017 Half Marathon -4.0% 01:43:10 01:53:51 Senior 3 63.294 KM