PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:50 | 00:45:50 | 00:52:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:49 | ||||||||||||||
| Half Marathon | 01:46:43 | 01:48:27 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2016 | 5k | 00:21:28 | 00:22:49 | Senior | 1 | 5 KM | ||
| 2016 | 10k | -4.6% | 00:42:37 | 00:42:50 | Senior | 18 | 180 KM | |
| 2016 | Half Marathon | 01:43:10 | 01:46:43 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | -4.0% | 00:42:37 | 00:45:50 |
|
Senior | 12 | 120 KM |
| 2015 | Half Marathon | -3.9% | 01:43:10 | 01:48:27 |
|
Senior | 3 | 63.294 KM |
| 2014 | 10k | -12.8% | 00:42:37 | 00:52:06 | Senior | 3 | 30 KM |