PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:31 | |||||||||||||
| 10k | 00:43:00 | 01:14:58 | 00:44:06 | 01:09:35 | 00:43:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:18 | 00:38:18 | 00:20:18 | |||||||||||
| Half Marathon | 01:36:58 | 01:36:58 | 01:37:22 | 01:47:17 | 01:41:48 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:18 | 00:38:18 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:43:00 | 01:14:58 | V45 | 1 | 10 KM | ||
| 2024 | 10k | 00:43:00 | 00:44:06 |
|
V35 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:36:58 | 01:36:58 | V35 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:36:58 | 01:37:22 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:43:00 | 01:09:35 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:36:58 | 01:47:17 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:43:00 | 00:43:00 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:36:58 | 01:41:48 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | -37.1% | 00:20:18 | 00:20:18 |
|
Senior | 8 | 40 KM |