PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:25:31 01:25:31
10k 00:43:00 00:43:00 00:43:47 00:44:22
16 Mile
20 Mile
5k 00:20:18 00:20:18 00:21:24
Half Marathon 01:51:51 02:06:26 01:51:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.6% 00:20:18 00:20:18 Senior 14 70 KM
10k -22.3% 00:43:00 00:43:00 Senior 9 90 KM
10 Mile 01:25:31 01:25:31 Senior 1 16.09 KM
Half Marathon 01:51:51 01:51:51 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:00 00:43:00 Senior 1 10 KM
2018 5k -38.1% 00:20:18 00:20:18 Senior 8 40 KM
2018 10k -19.1% 00:43:00 00:43:47 Senior 3 30 KM
2018 Half Marathon 01:51:51 02:06:26 V45 1 21.098 KM
2017 5k -37.0% 00:20:18 00:21:24 Senior 6 30 KM
2017 10k -22.8% 00:43:00 00:44:22 Senior 5 50 KM
2017 10 Mile 01:25:31 01:25:31 Senior 1 16.09 KM
2017 Half Marathon 01:51:51 01:51:51 Senior 1 21.098 KM