PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:08 00:45:12 00:44:48 00:41:50 00:44:33 00:41:08
16 Mile
20 Mile
5k 00:19:22 00:19:54 00:19:22
Half Marathon 01:26:10 02:12:22 01:51:52 01:56:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.1% 00:19:22 00:19:22 V45 7 35 KM
10k -10.4% 00:41:08 00:41:08 V40 17 170 KM
Half Marathon -12.6% 01:26:10 01:26:10 V40 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:08 00:45:12 V50 1 10 KM
2025 Half Marathon 01:26:10 02:12:22 V40 1 21.098 KM
2024 5k 00:19:22 00:19:54 V45 3 15 KM
2024 Half Marathon -1.2% 01:26:10 01:51:52 V55 3 63.294 KM
2023 Half Marathon -6.4% 01:26:10 01:56:35 Senior 3 63.294 KM
2022 5k -25.7% 00:19:22 00:19:22 V45 4 20 KM
2022 10k 00:41:08 00:44:48 V45 2 20 KM
2021 10k 00:41:08 00:41:50 V45 2 20 KM
2019 10k 00:41:08 00:44:33 V40 1 10 KM
2018 10k 00:41:08 00:41:08 V40 2 20 KM