PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:58 | 01:30:38 | |||||||||||||
| 10k | 00:49:04 | 00:47:26 | 00:50:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:07 | 00:24:33 | |||||||||||||
| Half Marathon | 01:42:07 | 01:46:09 | 01:53:43 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:23:07 | 00:23:07 | V35 | 5 | 25 KM | ||
| 2019 | 10k | -18.2% | 00:47:26 | 00:49:04 | V40 | 11 | 110 KM | |
| 2019 | 10 Mile | 01:28:58 | 01:28:58 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:42:07 | 01:42:07 |
|
V40 | 3 | 63.294 KM | |
| 2018 | 5k | -20.0% | 00:23:07 | 00:24:33 | V35 | 3 | 15 KM | |
| 2018 | 10k | -17.6% | 00:47:26 | 00:47:26 |
|
V35 | 16 | 160 KM |
| 2018 | Half Marathon | -12.6% | 01:42:07 | 01:46:09 | V35 | 4 | 84.392 KM | |
| 2017 | 10k | -8.8% | 00:47:26 | 00:50:51 |
|
V35 | 10 | 100 KM |
| 2017 | 10 Mile | 01:28:58 | 01:30:38 | V35 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:42:07 | 01:53:43 |
|
V35 | 1 | 21.098 KM |