PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:38 01:30:38
10k 00:47:26 00:49:06 00:49:33 00:47:26 00:52:16
16 Mile
20 Mile
5k 00:23:07 00:23:07 00:24:53
Half Marathon 01:46:09 01:50:38 01:47:28 01:46:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:23:07 00:23:07 V35 4 20 KM
10k -15.0% 00:47:26 00:47:26 V35 30 300 KM
10 Mile 01:30:38 01:30:38 V35 1 16.09 KM
Half Marathon -12.2% 01:46:09 01:46:09 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -15.5% 00:47:26 00:49:06 V40 4 40 KM
2020 Half Marathon 01:46:09 01:50:38 V40 2 42.196 KM
2019 5k 00:23:07 00:23:07 V35 2 10 KM
2019 10k 00:47:26 00:49:33 V40 2 20 KM
2019 Half Marathon 01:46:09 01:47:28 V40 2 42.196 KM
2018 5k 00:23:07 00:24:53 V35 2 10 KM
2018 10k -17.9% 00:47:26 00:47:26 V35 16 160 KM
2018 Half Marathon -13.2% 01:46:09 01:46:09 V35 4 84.392 KM
2017 10k -8.3% 00:47:26 00:52:16 V35 8 80 KM
2017 10 Mile 01:30:38 01:30:38 V35 1 16.09 KM