PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:58
10k 00:47:26 01:01:16 00:54:33 00:53:51 00:58:02 00:49:06
16 Mile
20 Mile
5k 00:23:07 00:25:27 00:28:19
Half Marathon 01:42:07 01:53:24 03:50:33 01:50:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:23:07 00:23:07 V35 11 55 KM
10k -13.2% 00:47:26 00:47:26 V35 52 520 KM
10 Mile 01:28:58 01:28:58 V40 2 32.18 KM
Half Marathon -20.4% 01:42:07 01:42:07 V40 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:26 01:01:16 V45 1 10 KM
2024 10k 00:47:26 00:54:33 V45 2 20 KM
2024 Half Marathon 01:42:07 01:53:24 Senior 1 21.098 KM
2023 10k -9.4% 00:47:26 00:53:51 V40 3 30 KM
2023 Half Marathon 01:42:07 03:50:33 V40 1 21.098 KM
2021 5k 00:23:07 00:25:27 V40 2 10 KM
2021 10k 00:47:26 00:58:02 V40 1 10 KM
2020 5k 00:23:07 00:28:19 V40 1 5 KM
2020 10k -12.2% 00:47:26 00:49:06 V40 6 60 KM
2020 Half Marathon 01:42:07 01:50:38 V40 2 42.196 KM