PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:58 | ||||||||||||||
| 10k | 00:47:26 | 01:01:16 | 00:54:33 | 00:53:51 | 00:58:02 | 00:49:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:07 | 00:25:27 | 00:28:19 | ||||||||||||
| Half Marathon | 01:42:07 | 01:53:24 | 03:50:33 | 01:50:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:26 | 01:01:16 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | 00:47:26 | 00:54:33 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:42:07 | 01:53:24 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -9.4% | 00:47:26 | 00:53:51 |
|
V40 | 3 | 30 KM |
| 2023 | Half Marathon | 01:42:07 | 03:50:33 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:23:07 | 00:25:27 | V40 | 2 | 10 KM | ||
| 2021 | 10k | 00:47:26 | 00:58:02 | V40 | 1 | 10 KM | ||
| 2020 | 5k | 00:23:07 | 00:28:19 | V40 | 1 | 5 KM | ||
| 2020 | 10k | -12.2% | 00:47:26 | 00:49:06 | V40 | 6 | 60 KM | |
| 2020 | Half Marathon | 01:42:07 | 01:50:38 | V40 | 2 | 42.196 KM |


