PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:09 01:27:09 01:35:44
10k 00:46:22 00:49:53 00:49:22 00:46:22
16 Mile
20 Mile
5k 00:20:16 00:27:34 00:24:29
Half Marathon 01:32:56 01:51:11 01:32:56 01:54:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:20:16 00:20:16 Senior 11 55 KM
10k -11.4% 00:46:22 00:46:22 Senior 44 440 KM
10 Mile 01:27:09 01:27:09 Senior 4 64.36 KM
Half Marathon -18.9% 01:32:56 01:32:56 V55 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -3.3% 00:46:22 00:49:53 Senior 5 50 KM
2020 Half Marathon -33.0% 01:32:56 01:51:11 Senior 4 84.392 KM
2019 5k 00:20:16 00:27:34 Senior 3 15 KM
2019 10k -11.5% 00:46:22 00:49:22 V35 21 210 KM
2019 10 Mile 01:27:09 01:27:09 Senior 3 48.27 KM
2019 Half Marathon -13.0% 01:32:56 01:32:56 V55 6 126.588 KM
2018 5k -8.1% 00:20:16 00:24:29 Senior 6 30 KM
2018 10k -12.4% 00:46:22 00:46:22 Senior 12 120 KM
2018 10 Mile 01:27:09 01:35:44 Senior 1 16.09 KM
2018 Half Marathon 01:32:56 01:54:46 Senior 1 21.098 KM