All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
152 Olympic Park 10k - 10th Oct 2020 00:49:53 00:51:36 -1.0% -0.02% 00:46:22 00:49:53 10k Senior Oct 10, 2020
97 Olympic Park 10k - 11th Jan 2020 00:50:06 00:53:00 -0.6% -0.01% 00:46:22 00:49:53 10k Senior Jan 11, 2020
68 Lee Valley Velo Park 10k - 26th Sep 2020 00:51:08 00:52:32 -1.5% -0.03% 00:46:22 00:49:53 10k Senior Sep 26, 2020
262 Battersea Park 10k - 15th Feb 2020 00:51:37 00:52:39 -2.5% -0.05% 00:46:22 00:49:53 10k Senior Feb 15, 2020
277 Olympic Park 10k - 19th Sep 2020 00:55:39 00:57:49 -10.9% -0.20% 00:46:22 00:49:53 10k Senior Sep 19, 2020
351 Victoria Park Half Marathon - 7th Mar 2020 01:51:11 01:53:39 -3.1% -0.06% 01:32:56 01:51:11 Half Marathon Senior Mar 7, 2020
368 Victoria Park Half Marathon - 8th Feb 2020 01:54:40 02:00:46 -6.6% -0.12% 01:32:56 01:51:11 Half Marathon Senior Feb 8, 2020
141 Lee Valley Velo Park Half Marathon - 29th Aug 2020 02:49:08 02:56:36 -59.2% -1.10% 01:32:56 01:51:11 Half Marathon Senior Aug 29, 2020
144 Lee Valley Velo Park Half Marathon - 29th Aug 2020 02:53:28 03:01:08 -63.4% -1.17% 01:32:56 01:51:11 Half Marathon Senior Aug 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
50 Greenwich Park 5k - 19th Jan 2019 00:27:34 00:28:34 -2.6% -0.05% 00:20:16 00:27:34 5k Senior Jan 19, 2019
47 Regents Park 5k - 13th Jul 2019 00:28:08 00:32:50 0.0% 0.00% 00:20:16 00:27:34 5k Senior Jul 13, 2019
54 Hyde Park 5k - 16th Feb 2019 00:28:31 00:29:14 -0.9% -0.02% 00:20:16 00:27:34 5k Senior Feb 16, 2019
88 Tatton Park 10k - 13th Oct 2019 00:49:22 00:54:02 0.0% 0.00% 00:46:22 00:49:22 10k V35 Oct 13, 2019
52 Heaton 10k - 24th Mar 2019 00:50:05 00:51:28 -2.6% -0.05% 00:46:22 00:49:22 10k Senior Mar 24, 2019
241 Battersea Park 10k - 23rd Nov 2019 00:50:43 00:52:39 0.0% 0.00% 00:46:22 00:49:22 10k Senior Nov 23, 2019
150 Olympic Park 10k - 14th Dec 2019 00:51:49 00:53:49 0.0% 0.00% 00:46:22 00:49:22 10k Senior Dec 14, 2019
261 Victoria Park 10k - 9th Mar 2019 00:53:53 00:55:23 -5.0% -0.09% 00:46:22 00:49:22 10k Senior Mar 9, 2019
252 Easter Victoria Park 10k - 19th Apr 2019 00:54:09 00:55:50 -5.6% -0.10% 00:46:22 00:49:22 10k Senior Apr 19, 2019
200 Battersea Park 10k - 20th Apr 2019 00:55:59 00:57:53 -9.3% -0.17% 00:46:22 00:49:22 10k Senior Apr 20, 2019
59 Lee Valley Velo Park 10k - 27th Apr 2019 00:56:08 00:58:37 -9.7% -0.18% 00:46:22 00:49:22 10k Senior Apr 27, 2019
133 Victoria Park 10k - 3rd Aug 2019 00:56:39 01:01:51 0.0% 0.00% 00:46:22 00:49:22 10k Senior Aug 3, 2019
43 Lee Valley Velo Park 10k - 25th May 2019 00:56:39 01:04:39 0.0% 0.00% 00:46:22 00:49:22 10k Senior May 25, 2019
196 Christmas Greenwich Park 10k - 21st Dec 2019 00:56:40 01:00:57 0.0% 0.00% 00:46:22 00:49:22 10k Senior Dec 21, 2019
238 Victoria Park 10k - 5th Jan 2019 00:56:41 00:58:00 -10.6% -0.20% 00:46:22 00:49:22 10k Senior Jan 5, 2019
167 Olympic Park 10k - 20th Jul 2019 00:56:49 01:01:33 -11.5% -0.21% 00:46:22 00:49:22 10k Senior Jul 20, 2019
138 Regents Park 10k - 15th Jun 2019 00:56:55 01:04:24 0.0% 0.00% 00:46:22 00:49:22 10k Senior Jun 15, 2019
47 Lee Valley Velo Park 10k - 25th Aug 2019 00:57:40 01:11:23 0.0% 0.00% 00:46:22 00:49:22 10k Senior Aug 25, 2019
38 Lee Valley Velo Park 10k - 27th Jul 2019 00:57:51 01:04:18 0.0% 0.00% 00:46:22 00:49:22 10k Senior Jul 27, 2019
104 Media City 10k - 25th Jul 2019 00:59:34 01:08:50 0.0% 0.00% 00:46:22 00:49:22 10k Senior Jul 25, 2019
198 Olympic Park 10k - 12th Jan 2019 01:00:07 01:01:40 -17.4% -0.32% 00:46:22 00:49:22 10k Senior Jan 12, 2019
374 Battersea Park 10k - 22nd Jun 2019 01:00:56 01:05:37 0.0% 0.00% 00:46:22 00:49:22 10k Senior Jun 22, 2019
101 Lee Valley Velo Park 10k - 26th Jan 2019 01:01:32 01:03:30 -20.4% -0.38% 00:46:22 00:49:22 10k Senior Jan 26, 2019
245 Victoria Park 10k - 2nd Feb 2019 01:03:00 01:05:13 -23.4% -0.43% 00:46:22 00:49:22 10k Senior Feb 2, 2019
26 Lee Valley Velo Park 10 Mile - 30th Nov 2019 01:27:09 01:28:13 0.0% 0.00% 01:27:09 01:27:09 10 Mile Senior Nov 30, 2019
30 Lee Valley Velo Park 10 Mile - 28th Dec 2019 01:29:19 01:31:47 0.0% 0.00% 01:27:09 01:27:09 10 Mile Senior Dec 28, 2019
25 Lee Valley Velo Park 10 Mile - 26th Oct 2019 01:32:54 01:36:28 0.0% 0.00% 01:27:09 01:27:09 10 Mile Senior Oct 26, 2019
154 Hampton Court Palace Half Marathon - 17th Mar 2019 01:32:56 01:33:55 -16.4% -0.30% 01:32:56 01:32:56 Half Marathon V55 Mar 17, 2019
281 Hampton Court Palace Half Marathon - 17th Mar 2019 01:37:59 01:39:01 -11.8% -0.22% 01:32:56 01:32:56 Half Marathon V40 Mar 17, 2019
42 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:39:19 01:41:36 -10.7% -0.20% 01:32:56 01:32:56 Half Marathon V40 Feb 23, 2019
66 Victoria Park Half Marathon - 12th Oct 2019 01:43:14 01:50:26 0.0% 0.00% 01:32:56 01:32:56 Half Marathon Senior Oct 12, 2019
349 Victoria Park Half Marathon - 16th Nov 2019 01:54:00 01:57:42 0.0% 0.00% 01:32:56 01:32:56 Half Marathon Senior Nov 16, 2019
157 Victoria Park Half Marathon - 7th Sep 2019 02:02:20 02:09:25 0.0% 0.00% 01:32:56 01:32:56 Half Marathon Senior Sep 7, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Olympic Park 5k - 8th Sep 2018 00:24:29 00:25:01 -13.9% -0.26% 00:20:16 00:24:29 5k Senior Sep 8, 2018
18 Lee Valley Velo Park 5k - 30th Jun 2018 00:25:00 00:25:41 -12.1% -0.22% 00:20:16 00:24:29 5k Senior Jun 30, 2018
26 Greenwich Park 5k - 18th Aug 2018 00:25:40 00:26:46 -9.9% -0.18% 00:20:16 00:24:29 5k Senior Aug 18, 2018
46 Hyde Park 5k - 11th Aug 2018 00:26:46 00:27:31 -5.7% -0.11% 00:20:16 00:24:29 5k Senior Aug 11, 2018
35 Greenwich Park 5k - 18th Feb 2018 00:28:06 00:29:11 -0.9% -0.02% 00:20:16 00:24:29 5k Senior Feb 18, 2018
81 Greenwich Park 5k - 22nd Dec 2018 00:30:03 00:31:07 -6.2% -0.11% 00:20:16 00:24:29 5k Senior Dec 22, 2018
89 Battersea Park 10k - 6th Jan 2018 00:46:22 00:48:04 -10.3% -0.19% 00:46:22 00:46:22 10k Senior Jan 6, 2018
137 Hyde Park 10k - 19th May 2018 00:53:19 00:54:47 -3.7% -0.07% 00:46:22 00:46:22 10k Senior May 19, 2018
242 Olympic Park 10k - 29th Apr 2018 00:54:07 00:55:21 -5.3% -0.10% 00:46:22 00:46:22 10k Senior Apr 29, 2018
274 Olympic Park 10k - 4th Feb 2018 00:54:16 00:55:29 -5.6% -0.10% 00:46:22 00:46:22 10k Senior Feb 4, 2018
88 Olympic Park 10k - 8th Jul 2018 00:54:31 00:56:53 -6.2% -0.11% 00:46:22 00:46:22 10k Senior Jul 8, 2018
248 Battersea Park 10k - 14th Jul 2018 00:57:14 00:58:39 -11.5% -0.21% 00:46:22 00:46:22 10k Senior Jul 14, 2018
238 Finsbury Park 10k - 21st Jan 2018 00:57:56 01:00:02 -13.0% -0.24% 00:46:22 00:46:22 10k Senior Jan 21, 2018
347 Battersea Park 10k - 14th Apr 2018 00:58:33 01:00:12 -14.2% -0.26% 00:46:22 00:46:22 10k Senior Apr 14, 2018
139 Regents Park 10k - 7th Jul 2018 00:58:39 01:01:22 -14.6% -0.27% 00:46:22 00:46:22 10k Senior Jul 7, 2018
385 Easter Victoria Park 10k - 30th Mar 2018 00:58:47 01:00:18 -14.6% -0.27% 00:46:22 00:46:22 10k Senior Mar 30, 2018
114 Lee Valley Velo Park 10k - 29th Dec 2018 01:02:16 01:06:04 -22.3% -0.41% 00:46:22 00:46:22 10k Senior Dec 29, 2018
231 Alexandra Palace 10k - 13th May 2018 01:04:28 01:09:56 -27.4% -0.51% 00:46:22 00:46:22 10k Senior May 13, 2018
35 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:35:44 01:36:20 -11.8% -0.22% 01:27:09 01:35:44 10 Mile Senior Mar 31, 2018
79 Running GP Bedford Half Marathon - 7th Oct 2018 01:54:46 01:57:00 -2.8% -0.05% 01:32:56 01:54:46 Half Marathon Senior Oct 7, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Christmas Greenwich Park 5k - 17th Dec 2017 00:28:29 00:29:43 -3.3% -0.06% 00:20:16 00:28:29 5k Senior Dec 17, 2017
176 Finsbury Park 10k - 29th Oct 2017 00:54:43 00:57:14 -7.1% -0.13% 00:46:22 00:54:43 10k Senior Oct 29, 2017
301 Clapham Common 10k - 9th Sep 2017 00:57:10 00:59:18 -12.0% -0.22% 00:46:22 00:54:43 10k Senior Sep 9, 2017
297 Brixton 10k - 15th Oct 2017 00:57:54 01:00:40 -13.6% -0.25% 00:46:22 00:54:43 10k Senior Oct 15, 2017
40 Lee Valley Velo Park 10k - 1st Jul 2017 00:59:25 01:01:55 -16.6% -0.31% 00:46:22 00:54:43 10k Senior Jul 1, 2017
79 Lee Valley Velo Park 10k - 30th Sep 2017 01:01:01 01:03:34 -19.9% -0.37% 00:46:22 00:54:43 10k Senior Sep 30, 2017
340 Battersea Park 10k - 18th Nov 2017 01:04:14 01:05:53 -26.0% -0.48% 00:46:22 00:54:43 10k Senior Nov 18, 2017
314 Victoria Park Half Marathon - 2nd Dec 2017 01:52:11 01:54:09 -1.2% -0.02% 01:32:56 01:52:11 Half Marathon Senior Dec 2, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
4 Lee Valley Velo Park 5k - 25th Jun 2016 00:20:16 00:21:29 -30.7% -0.57% 00:20:16 00:20:16 5k Senior Jun 25, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
160 Hampton Court Palace Half Marathon - 29th Mar 2015 01:36:22 01:38:46 -14.2% -0.26% 01:32:56 01:36:22 Half Marathon Senior Mar 29, 2015