PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:35:44 01:35:44
10k 00:46:22 00:50:06 00:50:05 00:46:22
16 Mile
20 Mile
5k 00:24:29 00:27:34 00:24:29 00:28:29
Half Marathon 01:32:56 02:49:08 01:32:56 01:54:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.1% 00:24:29 00:24:29 Senior 9 45 KM
10k -11.7% 00:46:22 00:46:22 Senior 31 310 KM
Half Marathon -23.9% 01:32:56 01:32:56 V55 7 147.686 KM
10 Mile 01:35:44 01:35:44 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -3.5% 00:46:22 00:50:06 Senior 4 40 KM
2020 Half Marathon 01:32:56 02:49:08 Senior 2 42.196 KM
2019 5k 00:24:29 00:27:34 Senior 2 10 KM
2019 10k -11.0% 00:46:22 00:50:05 Senior 9 90 KM
2019 Half Marathon -13.6% 01:32:56 01:32:56 V55 3 63.294 KM
2018 5k -8.0% 00:24:29 00:24:29 Senior 6 30 KM
2018 10k -12.7% 00:46:22 00:46:22 Senior 12 120 KM
2018 10 Mile 01:35:44 01:35:44 Senior 1 16.09 KM
2018 Half Marathon 01:32:56 01:54:46 Senior 1 21.098 KM
2017 5k 00:24:29 00:28:29 Senior 1 5 KM