PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:00 00:53:22 00:44:34 00:44:00 00:44:22 00:47:28
16 Mile
20 Mile
5k 00:27:07 00:27:07 00:30:35
Half Marathon 01:37:17 01:38:43 01:37:17 01:41:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:27:07 00:27:07 V50 3 15 KM
10k -18.7% 00:44:00 00:44:00 V55 23 230 KM
Half Marathon -19.2% 01:37:17 01:37:17 V50 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:07 00:27:07 V50 1 5 KM
2025 10k 00:44:00 00:53:22 V50 2 20 KM
2024 10k -18.7% 00:44:00 00:44:34 V55 3 30 KM
2024 Half Marathon 01:37:17 01:38:43 V55 2 42.196 KM
2023 10k -28.4% 00:44:00 00:44:00 V55 5 50 KM
2023 Half Marathon 01:37:17 01:37:17 V50 2 42.196 KM
2022 10k -20.2% 00:44:00 00:44:22 V50 6 60 KM
2021 10k 00:44:00 00:47:28 V50 2 20 KM
2021 Half Marathon 01:37:17 01:41:56 V50 1 21.098 KM
2020 5k 00:27:07 00:30:35 Senior 1 5 KM