PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:58 | 00:57:45 | 00:49:15 | 00:52:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:54 | |||||||||||||
| Half Marathon | 01:48:31 | 01:47:01 | 01:44:15 | 01:55:03 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:37:17 | 01:48:31 | V50 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:44:00 | 00:47:58 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:37:17 | 01:47:01 | V50 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:27:07 | 00:30:54 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:44:00 | 00:57:45 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:44:00 | 00:49:15 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:37:17 | 01:44:15 |
|
V45 | 1 | 21.098 KM | |
| 2015 | Half Marathon | 01:37:17 | 01:55:03 |
|
V45 | 2 | 42.196 KM | |
| 2014 | 10k | 00:44:00 | 00:52:17 | V45 | 1 | 10 KM |