PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:33 | 01:29:33 | 01:33:02 | ||||||||||||
| 10k | 00:47:35 | 00:51:21 | 00:51:56 | 00:51:55 | 00:52:56 | 00:53:34 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:50 | 01:58:43 | 01:55:27 | 02:05:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:35 | 00:51:21 |
|
V55 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:29:33 | 01:29:33 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:51:50 | 01:58:43 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:35 | 00:51:56 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:51:50 | 01:55:27 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -0.9% | 00:47:35 | 00:51:55 | V50 | 3 | 30 KM | |
| 2022 | 10k | -5.8% | 00:47:35 | 00:52:56 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:51:50 | 02:05:09 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | -9.3% | 00:47:35 | 00:53:34 | V50 | 3 | 30 KM | |
| 2021 | 10 Mile | 01:29:33 | 01:33:02 | V50 | 1 | 16.09 KM |