PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:24 | 01:30:24 | ||||||||||||
| 10k | 00:45:57 | 00:58:16 | 01:00:36 | 00:45:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:30 | 00:29:30 | 00:38:43 | 00:36:36 | ||||||||||
| Half Marathon | 01:59:11 | 01:59:11 | 02:16:10 | 02:02:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:45:57 | 00:58:16 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:59:11 | 01:59:11 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 5k | 00:29:30 | 00:29:30 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:45:57 | 01:00:36 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:59:11 | 02:16:10 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 5k | 00:29:30 | 00:38:43 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -16.3% | 00:45:57 | 00:45:57 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | -6.4% | 01:59:11 | 02:02:38 | Senior | 3 | 63.294 KM | |
| 2017 | 5k | 00:29:30 | 00:36:36 | V40 | 1 | 5 KM | ||
| 2017 | 10 Mile | 01:30:24 | 01:30:24 | Senior | 1 | 16.09 KM |


