PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:24 01:30:24
10k 00:45:57 00:58:16 01:00:36 00:45:57
16 Mile
20 Mile
5k 00:29:30 00:29:30 00:38:43 00:36:36
Half Marathon 01:59:11 01:59:11 02:16:10 02:02:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:30 00:29:30 V35 3 15 KM
10k -10.9% 00:45:57 00:45:57 Senior 9 90 KM
10 Mile 01:30:24 01:30:24 Senior 1 16.09 KM
Half Marathon -7.2% 01:59:11 01:59:11 V35 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:57 00:58:16 V35 1 10 KM
2020 Half Marathon 01:59:11 01:59:11 V35 1 21.098 KM
2019 5k 00:29:30 00:29:30 V35 1 5 KM
2019 10k 00:45:57 01:00:36 Senior 2 20 KM
2019 Half Marathon 01:59:11 02:16:10 Senior 2 42.196 KM
2018 5k 00:29:30 00:38:43 Senior 1 5 KM
2018 10k -16.3% 00:45:57 00:45:57 Senior 4 40 KM
2018 Half Marathon -6.4% 01:59:11 02:02:38 Senior 3 63.294 KM
2017 5k 00:29:30 00:36:36 V40 1 5 KM
2017 10 Mile 01:30:24 01:30:24 Senior 1 16.09 KM