PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:24 01:30:24
10k 00:45:57 00:58:16 01:02:45 00:45:57
16 Mile
20 Mile
5k 00:36:36 00:38:43 00:36:36
Half Marathon 02:04:30 02:16:10 02:04:30 02:09:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:36 00:36:36 V40 2 10 KM
10k -12.2% 00:45:57 00:45:57 Senior 6 60 KM
10 Mile 01:30:24 01:30:24 Senior 1 16.09 KM
Half Marathon -6.3% 02:04:30 02:04:30 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:57 00:58:16 V35 1 10 KM
2019 10k 00:45:57 01:02:45 Senior 1 10 KM
2019 Half Marathon 02:04:30 02:16:10 Senior 1 21.098 KM
2018 5k 00:36:36 00:38:43 Senior 1 5 KM
2018 10k -16.6% 00:45:57 00:45:57 Senior 4 40 KM
2018 Half Marathon 02:04:30 02:04:30 Senior 2 42.196 KM
2017 5k 00:36:36 00:36:36 V40 1 5 KM
2017 10 Mile 01:30:24 01:30:24 Senior 1 16.09 KM
2017 Half Marathon 02:04:30 02:09:05 Senior 1 21.098 KM