PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:51:22 00:48:03 00:54:47 00:48:32
16 Mile
20 Mile
5k 00:23:44 00:34:08 00:23:44 00:35:33 00:32:57
Half Marathon 01:40:55 01:52:02 02:36:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.7% 00:23:44 00:23:44 V75 18 90 KM
10k -17.0% 00:44:18 00:44:18 V70 49 490 KM
Half Marathon -8.6% 01:40:55 01:40:55 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -35.6% 00:23:44 00:34:08 V70 3 15 KM
2025 10k -32.9% 00:44:18 00:51:22 V40 5 50 KM
2025 Half Marathon 01:40:55 01:52:02 V60 2 42.196 KM
2024 5k -31.7% 00:23:44 00:23:44 V75 8 40 KM
2024 10k -11.3% 00:44:18 00:48:03 V75 23 230 KM
2023 5k -28.6% 00:23:44 00:35:33 V55 5 25 KM
2023 10k -18.2% 00:44:18 00:54:47 V35 9 90 KM
2023 Half Marathon 01:40:55 02:36:13 V60 1 21.098 KM
2022 5k 00:23:44 00:32:57 V55 2 10 KM
2022 10k -23.4% 00:44:18 00:48:32 V70 6 60 KM