PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:18 | 00:52:51 | 00:51:22 | 00:48:03 | 00:54:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:44 | 00:34:08 | 00:23:44 | 00:35:33 | 00:32:57 | ||||||||||
| Half Marathon | 01:40:55 | 01:52:02 | 02:36:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:18 | 00:52:51 | V60 | 1 | 10 KM | ||
| 2025 | 5k | -37.0% | 00:23:44 | 00:34:08 | V70 | 3 | 15 KM | |
| 2025 | 10k | -33.1% | 00:44:18 | 00:51:22 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | 01:40:55 | 01:52:02 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | -22.7% | 00:23:44 | 00:23:44 | V75 | 8 | 40 KM | |
| 2024 | 10k | -12.3% | 00:44:18 | 00:48:03 |
|
V75 | 9 | 90 KM |
| 2023 | 5k | -31.5% | 00:23:44 | 00:35:33 | V55 | 5 | 25 KM | |
| 2023 | 10k | -18.1% | 00:44:18 | 00:54:47 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:40:55 | 02:36:13 | V60 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:23:44 | 00:32:57 |
|
V55 | 2 | 10 KM |



