PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:18 00:52:51 00:51:22 00:48:03 00:54:47
16 Mile
20 Mile
5k 00:23:44 00:34:08 00:23:44 00:35:33 00:32:57
Half Marathon 01:40:55 01:52:02 02:36:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.5% 00:23:44 00:23:44 V75 18 90 KM
10k -18.6% 00:44:18 00:44:18 V70 27 270 KM
Half Marathon -8.8% 01:40:55 01:40:55 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:18 00:52:51 V60 1 10 KM
2025 5k -37.0% 00:23:44 00:34:08 V70 3 15 KM
2025 10k -33.1% 00:44:18 00:51:22 V40 5 50 KM
2025 Half Marathon 01:40:55 01:52:02 V60 2 42.196 KM
2024 5k -22.7% 00:23:44 00:23:44 V75 8 40 KM
2024 10k -12.3% 00:44:18 00:48:03 V75 9 90 KM
2023 5k -31.5% 00:23:44 00:35:33 V55 5 25 KM
2023 10k -18.1% 00:44:18 00:54:47 V35 3 30 KM
2023 Half Marathon 01:40:55 02:36:13 V60 1 21.098 KM
2022 5k 00:23:44 00:32:57 V55 2 10 KM