PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:45 00:44:45 00:48:09 00:54:52 00:57:20
16 Mile
20 Mile
5k 00:23:56 00:23:56 00:30:18
Half Marathon 01:50:07 01:50:07 01:55:41 02:00:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:23:56 00:23:56 Senior 4 20 KM
10k -15.6% 00:44:45 00:44:45 Senior 16 160 KM
Half Marathon -11.8% 01:50:07 01:50:07 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:45 00:44:45 Senior 1 10 KM
2020 Half Marathon 01:50:07 01:50:07 Senior 1 21.098 KM
2019 5k -13.0% 00:23:56 00:23:56 Senior 3 15 KM
2019 10k 00:44:45 00:48:09 Senior 1 10 KM
2019 Half Marathon 01:50:07 01:55:41 Senior 2 42.196 KM
2018 5k 00:23:56 00:30:18 Senior 1 5 KM
2018 10k -16.4% 00:44:45 00:54:52 Senior 12 120 KM
2018 Half Marathon -15.3% 01:50:07 02:00:44 Senior 6 126.588 KM
2017 10k 00:44:45 00:57:20 Senior 2 20 KM