PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:09 | 00:54:42 | 00:57:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:18 | ||||||||||||||
| Half Marathon | 01:41:42 | 02:00:44 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:44:45 | 00:48:09 |
|
Senior | 11 | 110 KM | |
| 2019 | Half Marathon | 01:41:42 | 01:41:42 | Senior | 4 | 84.392 KM | ||
| 2018 | 5k | 00:23:01 | 00:30:18 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -14.8% | 00:44:45 | 00:54:42 | Senior | 14 | 140 KM | |
| 2018 | Half Marathon | -15.7% | 01:41:42 | 02:00:44 |
|
Senior | 7 | 147.686 KM |
| 2017 | 10k | 00:44:45 | 00:57:20 | Senior | 2 | 20 KM |