PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:13:49 00:13:49
10 Mile
10k 00:47:16 00:47:16 00:49:21
16 Mile
20 Mile
5k 00:25:49 00:25:49 00:26:36
Half Marathon 01:49:40 01:49:40 01:51:20 01:53:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:13:49 00:13:49 V40 1 1.609 KM
5k -6.2% 00:25:49 00:25:49 V40 3 15 KM
10k -2.8% 00:47:16 00:47:16 V45 12 120 KM
Half Marathon -4.1% 01:49:40 01:49:40 V45 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:16 00:47:16 V45 2 20 KM
2020 Half Marathon 01:49:40 01:49:40 V45 2 42.196 KM
2019 5k 00:25:49 00:25:49 V40 1 5 KM
2019 10k -2.2% 00:47:16 00:49:21 V40 10 100 KM
2019 Half Marathon -3.2% 01:49:40 01:51:20 V40 9 189.882 KM
2018 1 Mile 00:13:49 00:13:49 V40 1 1.609 KM
2018 5k 00:25:49 00:26:36 V40 2 10 KM
2018 Half Marathon -7.7% 01:49:40 01:53:46 V40 3 63.294 KM