PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:13:49
10 Mile
10k 00:47:16 00:59:28 00:55:48 00:51:24 00:53:24 00:47:16
16 Mile
20 Mile
5k 00:24:21
Half Marathon 01:45:43 02:14:00 02:17:14 01:52:06 02:02:37 01:45:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:13:49 00:13:49 V40 1 1.609 KM
5k -5.5% 00:24:21 00:24:21 V40 6 30 KM
10k -6.8% 00:47:16 00:47:16 V45 43 430 KM
Half Marathon -11.2% 01:45:43 01:45:43 V45 37 780.626 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:16 00:59:28 V50 1 10 KM
2025 Half Marathon 01:45:43 02:14:00 V50 2 42.196 KM
2024 10k 00:47:16 00:55:48 V45 2 20 KM
2024 Half Marathon 01:45:43 02:17:14 V45 1 21.098 KM
2022 10k 00:47:16 00:51:24 V45 2 20 KM
2022 Half Marathon -8.3% 01:45:43 01:52:06 V45 5 105.49 KM
2021 10k -17.7% 00:47:16 00:53:24 V45 4 40 KM
2021 Half Marathon -38.7% 01:45:43 02:02:37 V45 4 84.392 KM
2020 10k -7.2% 00:47:16 00:47:16 V45 3 30 KM
2020 Half Marathon -2.4% 01:45:43 01:45:43 V45 3 63.294 KM