All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 147 | Greenwich 10k - 26th July 2025 | 00:59:28 | 01:05:59 | -12.5% | -0.23% | 00:47:16 | 00:59:28 | 10k | V50 | Jul 26, 2025 | |
| 376 | Wimbledon Half Marathon - 27th July 2025 | 02:14:00 | 02:25:08 | -19.1% | -0.35% | 01:45:43 | 02:14:00 | Half Marathon |
|
V50 | Jul 27, 2025 |
| 515 | Victoria Park Half Marathon - 18th April 2025 | 02:19:43 | 02:27:29 | -23.9% | -0.44% | 01:45:43 | 02:14:00 | Half Marathon | V50 | Apr 18, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 266 | QE Olympic Park 10k - 13th January 2024 | 00:55:48 | 00:58:18 | -6.4% | -0.12% | 00:47:16 | 00:55:48 | 10k | V45 | Jan 13, 2024 | |
| 1757 | LONDON TEN - 15th December 2024 | 01:00:01 | 01:01:54 | -14.6% | -0.27% | 00:47:16 | 00:55:48 | 10k | V50 | Dec 15, 2024 | |
| 826 | Battersea Park Half Marathon - 6th January 2024 | 02:17:14 | 02:20:25 | 0.0% | 0.00% | 01:45:43 | 02:17:14 | Half Marathon | V45 | Jan 6, 2024 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 127 | RunThrough Olympic Park 10k - 17th July 2021 | 00:53:24 | 00:59:04 | -6.6% | -0.12% | 00:47:16 | 00:53:24 | 10k | V45 | Jul 17, 2021 | |
| 195 | RunThrough Olympic Park 10k - 22nd May 2021 | 00:54:18 | 00:56:59 | -8.2% | -0.15% | 00:47:16 | 00:53:24 | 10k | V45 | May 22, 2021 | |
| 73 | RunThrough Chase The Sun Brixton 10k - 26th May 2021 | 00:59:48 | 01:08:34 | -21.4% | -0.40% | 00:47:16 | 00:53:24 | 10k | V45 | May 26, 2021 | |
| 437 | RunThrough Battersea Park 10k - 15th May 2021 | 01:06:46 | 01:11:06 | -34.6% | -0.64% | 00:47:16 | 00:53:24 | 10k | V45 | May 15, 2021 | |
| 93 | RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 | 02:02:37 | 02:28:52 | -16.5% | -0.31% | 01:45:43 | 02:02:37 | Half Marathon | V45 | Jun 26, 2021 | |
| 110 | Lee Valley Velo Park Races Half Marathon - 29th May 2021 | 02:21:15 | 03:14:55 | -42.6% | -0.79% | 01:45:43 | 02:02:37 | Half Marathon | V45 | May 29, 2021 | |
| 152 | RunThrough Richmond Park Half Marathon - 30th May 2021 | 02:24:39 | 02:45:48 | -39.0% | -0.72% | 01:45:43 | 02:02:37 | Half Marathon | V45 | May 30, 2021 | |
| 79 | RunThrough Lee Valley Velo Park Races Half Marathon - 28th December 2021 | 02:47:24 | 02:52:20 | -56.7% | -1.05% | 01:45:43 | 02:02:37 | Half Marathon | V45 | Dec 28, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 68 | Olympic Park 10k - 11th Jan 2020 | 00:47:16 | 00:50:01 | -6.5% | -0.12% | 00:47:16 | 00:47:16 | 10k |
|
V45 | Jan 11, 2020 |
| 185 | Olympic Park 10k - 19th Sep 2020 | 00:48:40 | 00:50:33 | -3.5% | -0.07% | 00:47:16 | 00:47:16 | 10k | V45 | Sep 19, 2020 | |
| 212 | Chase The Moon Olympic Park 10k - 8th Jan 2020 | 00:55:53 | 00:59:27 | -11.6% | -0.22% | 00:47:16 | 00:47:16 | 10k | V45 | Jan 8, 2020 | |
| 231 | Victoria Park Half Marathon - 8th Feb 2020 | 01:45:43 | 01:51:20 | -2.2% | -0.04% | 01:45:43 | 01:45:43 | Half Marathon |
|
V45 | Feb 8, 2020 |
| 155 | Richmond Park Half Marathon - 18th Jan 2020 | 01:49:40 | 01:59:09 | -1.7% | -0.03% | 01:45:43 | 01:45:43 | Half Marathon | V45 | Jan 18, 2020 | |
| 81 | Lee Valley Velo Park Half Marathon - 29th Aug 2020 | 01:51:25 | 01:56:20 | -3.4% | -0.06% | 01:45:43 | 01:45:43 | Half Marathon | V45 | Aug 29, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 45 | Chase The Sun Olympic Park 5k - 5th Jun 2019 | 00:24:21 | 00:27:07 | 0.0% | 0.00% | 00:24:21 | 00:24:21 | 5k | V40 | Jun 5, 2019 | |
| 23 | Crystal Palace 5k - 13th Jan 2019 | 00:25:49 | 00:27:22 | -9.2% | -0.17% | 00:24:21 | 00:24:21 | 5k |
|
V40 | Jan 13, 2019 |
| 103 | Olympic Park 10k - 14th Dec 2019 | 00:48:28 | 00:50:20 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k |
|
V45 | Dec 14, 2019 |
| 137 | Chase The Moon Olympic Park 10k - 11h Dec 2019 | 00:49:03 | 00:51:57 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V45 | Dec 11, 2019 | |
| 157 | Victoria Park 10k - 9th Mar 2019 | 00:49:21 | 00:50:44 | -4.1% | -0.08% | 00:47:16 | 00:48:28 | 10k | V40 | Mar 9, 2019 | |
| 487 | Cheshire 10k - 23rd Mar 2019 | 00:49:56 | 00:51:53 | -2.9% | -0.05% | 00:47:16 | 00:48:28 | 10k | V40 | Mar 23, 2019 | |
| 130 | Chase The Sun Victoria Park 10k - 12th Jun 2019 | 00:50:08 | 00:53:40 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k |
|
V40 | Jun 12, 2019 |
| 231 | Battersea Park 10k - 23rd Nov 2019 | 00:50:09 | 00:52:04 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V45 | Nov 23, 2019 | |
| 130 | Chase The Moon Olympic Park 10k - 9th Jan 2019 | 00:50:52 | 00:53:05 | -1.0% | -0.02% | 00:47:16 | 00:48:28 | 10k | V40 | Jan 9, 2019 | |
| 186 | Battersea Park 10k - 22nd Jun 2019 | 00:50:56 | 00:54:51 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jun 22, 2019 | |
| 195 | Chase The Moon Olympic Park 10k - 13th Mar 2019 | 00:51:07 | 00:52:31 | -0.5% | -0.01% | 00:47:16 | 00:48:28 | 10k | V40 | Mar 13, 2019 | |
| 103 | Olympic Park 10k - 12th Jan 2019 | 00:51:13 | 00:52:32 | -0.3% | -0.01% | 00:47:16 | 00:48:28 | 10k | V40 | Jan 12, 2019 | |
| 131 | Hyde Park 10k - 16th Feb 2019 | 00:51:14 | 00:52:38 | -0.3% | -0.01% | 00:47:16 | 00:48:28 | 10k | V40 | Feb 16, 2019 | |
| 155 | Chase The Sun Hyde Park 10k - 24 Apr 2019 | 00:51:36 | 00:53:55 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Apr 24, 2019 | |
| 134 | Greenwich Park 10k - 19th Jan 2019 | 00:51:59 | 00:54:43 | -1.2% | -0.02% | 00:47:16 | 00:48:28 | 10k | V40 | Jan 19, 2019 | |
| 126 | Christmas Greenwich Park 10k - 21st Dec 2019 | 00:52:16 | 00:56:13 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V45 | Dec 21, 2019 | |
| 246 | Chase The Moon Olympic Park 10k - 13th Nov 2019 | 00:52:20 | 00:56:09 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V45 | Nov 13, 2019 | |
| 247 | Chase The Moon Valentines 10k - 13th Feb 2019 | 00:52:22 | 00:53:36 | -2.0% | -0.04% | 00:47:16 | 00:48:28 | 10k | V40 | Feb 13, 2019 | |
| 151 | Olympic Park 10k - 21st Sep 2019 | 00:52:29 | 00:57:52 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Sep 21, 2019 | |
| 141 | Chase The Sun Victoria Park 10k - 3rd Jul 2019 | 00:52:55 | 00:57:56 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jul 3, 2019 | |
| 174 | Chase The Sun Olympic Park 10k - 10th Jul 2019 | 00:53:05 | 00:58:11 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jul 10, 2019 | |
| 162 | Chase The Sun Hyde Park 10k - 19th Jun 2019 | 00:53:06 | 00:57:24 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jun 19, 2019 | |
| 71 | Run Dorney 10k - 8th Jun 2019 | 00:53:10 | 01:00:18 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jun 8, 2019 | |
| 140 | Chase The Sun Olympic Park 10k - 8th May 2019 | 00:53:15 | 00:58:01 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | May 8, 2019 | |
| 150 | Finsbury Park 10k - 20th Jan 2019 | 00:53:18 | 00:55:26 | -3.9% | -0.07% | 00:47:16 | 00:48:28 | 10k | V40 | Jan 20, 2019 | |
| 341 | Colchester Stampede 10k - 19th May 2019 | 00:53:19 | 00:55:30 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | May 19, 2019 | |
| 110 | Chase The Sun Brixton 10k - 17th Apr 2019 | 00:53:30 | 00:55:43 | -4.3% | -0.08% | 00:47:16 | 00:48:28 | 10k | V40 | Apr 17, 2019 | |
| 216 | Chase The Sun Olympic Park 10k - 10th Apr 2019 | 00:53:42 | 00:55:11 | -4.6% | -0.09% | 00:47:16 | 00:48:28 | 10k | V40 | Apr 10, 2019 | |
| 177 | Chase The Sun Clapham Common 10k - 17th Jul 2019 | 00:53:47 | 00:59:17 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Jul 17, 2019 | |
| 76 | Chase The Sun Crystal Palace 10k - 15th May 2019 | 00:54:20 | 01:01:36 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | May 15, 2019 | |
| 186 | Chase The Sun Hyde Park 10k - 22nd May 2019 | 00:56:01 | 01:01:40 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | May 22, 2019 | |
| 197 | Chase The Sun Brixton 10k - 28th Aug 2019 | 00:57:52 | 01:03:25 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Aug 28, 2019 | |
| 184 | Greenwich Park 10k - 24th Aug 2019 | 01:02:55 | 01:12:26 | 0.0% | 0.00% | 00:47:16 | 00:48:28 | 10k | V40 | Aug 24, 2019 | |
| 360 | Victoria Park Half Marathon - 15th Dec 2019 | 01:51:04 | 01:54:05 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V45 | Dec 15, 2019 | |
| 242 | Victoria Park Half Marathon - 2nd Feb 2019 | 01:51:20 | 01:53:03 | -0.3% | -0.01% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Feb 2, 2019 | |
| 191 | Easter Victoria Park Half Marathon - 19th Apr 2019 | 01:53:08 | 01:55:16 | -2.0% | -0.04% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Apr 19, 2019 | |
| 1030 | Hampton Court Palace Half Marathon - 17th Mar 2019 | 01:53:13 | 01:54:25 | -2.0% | -0.04% | 01:45:43 | 01:51:04 | Half Marathon |
|
V40 | Mar 17, 2019 |
| 1703 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:53:23 | 01:55:38 | -2.2% | -0.04% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Feb 10, 2019 | |
| 115 | Lee Valley Velo Park Half Marathon - 26th Jan 2019 | 01:54:37 | 01:57:50 | -3.4% | -0.06% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Jan 26, 2019 | |
| 369 | Victoria Park Half Marathon - 16th Nov 2019 | 01:54:50 | 01:58:33 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V45 | Nov 16, 2019 | |
| 636 | Leicestershire Half Marathon - 17th Feb 2019 | 01:54:58 | 01:56:38 | -3.7% | -0.07% | 01:45:43 | 01:51:04 | Half Marathon |
|
V40 | Feb 17, 2019 |
| 116 | Lee Valley Velo Park Half Marathon - 23rd Feb 2019 | 01:56:33 | 01:59:14 | -5.1% | -0.10% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Feb 23, 2019 | |
| 86 | Lee Valley Velo Park Half Marathon - 28th Dec 2019 | 01:56:44 | 02:06:07 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon |
|
V45 | Dec 28, 2019 |
| 323 | Victoria Park Half Marathon - 5th Jan 2019 | 01:57:52 | 02:00:07 | -6.3% | -0.12% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Jan 5, 2019 | |
| 744 | Hertfordshire Half Marathon - 24th Nov 2019 | 01:59:04 | 02:03:06 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V45 | Nov 24, 2019 | |
| 426 | Wimbledon Common Half Marathon -7th Apr 2019 | 02:02:30 | 02:05:53 | -3.2% | -0.06% | 01:45:43 | 01:51:04 | Half Marathon |
|
V40 | Apr 7, 2019 |
| 443 | Colchester Stampede Half Marathon - 6th Oct 2019 | 02:07:03 | 02:18:09 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Oct 6, 2019 | |
| 88 | Lee Valley Velo Park Half Marathon - 29th Jun 2019 | 02:10:47 | 02:44:16 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Jun 29, 2019 | |
| 104 | Lee Valley Velo Park Half Marathon - 28th Sep 2019 | 02:14:16 | 02:26:07 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Sep 28, 2019 | |
| 319 | Wimbledon Common Half Marathon - 2nd Jun 2019 | 02:16:10 | 02:46:29 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Jun 2, 2019 | |
| 127 | Lee Valley Velo Park Half Marathon - 25th Aug 2019 | 02:21:36 | 02:38:51 | 0.0% | 0.00% | 01:45:43 | 01:51:04 | Half Marathon | V40 | Aug 25, 2019 | |
| 128 | Running GP Goodwood 5k - 22nd Sep 2019 | 02:23:59 | 02:39:21 | 0.0% | 0.00% | 00:24:21 | 00:24:21 | 5k | V40 | Sep 22, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 46 | Lee Valley Velo Park Mile - 29th Dec 2018 | 00:13:49 | 00:14:25 | -26.5% | -0.49% | 00:13:49 | 00:13:49 | 1 Mile |
|
V40 | Dec 29, 2018 |
| 96 | Chase The Sun Olympic Park 5k - 12th Sep 2018 | 00:26:36 | 00:27:09 | -6.3% | -0.12% | 00:24:21 | 00:26:36 | 5k | V40 | Sep 12, 2018 | |
| 104 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:27:03 | 00:28:31 | -4.8% | -0.09% | 00:24:21 | 00:26:36 | 5k | V40 | Oct 10, 2018 | |
| 45 | Olympic Park 5k - 8th Sep 2018 | 00:27:11 | 00:27:47 | -4.2% | -0.08% | 00:24:21 | 00:26:36 | 5k | Senior | Sep 8, 2018 | |
| 386 | Tatton Park Half Marathon - 4th Nov 2018 | 01:53:46 | 01:56:14 | -1.9% | -0.03% | 01:45:43 | 01:53:46 | Half Marathon | V40 | Nov 4, 2018 | |
| 73 | Running GP Bedford Half Marathon - 7th Oct 2018 | 01:53:53 | 01:56:06 | -2.0% | -0.04% | 01:45:43 | 01:53:46 | Half Marathon | V40 | Oct 7, 2018 | |
| 147 | Running GP Goodwood Half Marathon - 16th Sep 2018 | 02:11:20 | 02:17:09 | -18.3% | -0.34% | 01:45:43 | 01:53:46 | Half Marathon |
|
V40 | Sep 16, 2018 |