PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:00 | 00:45:00 | 00:48:59 | 00:44:33 | 00:45:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:59 | 00:47:41 | 00:20:59 | ||||||||||||
| Half Marathon | 01:12:15 | 01:47:09 | 01:52:40 | 01:40:36 | 01:41:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:00 | 00:45:00 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:12:15 | 01:47:09 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:00 | 00:48:59 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:12:15 | 01:52:40 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -10.4% | 00:43:00 | 00:44:33 |
|
Senior | 22 | 220 KM |
| 2023 | 5k | 00:20:59 | 00:47:41 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -10.1% | 01:12:15 | 01:40:36 |
|
Senior | 9 | 189.882 KM |
| 2022 | 5k | 00:20:59 | 00:20:59 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -7.3% | 00:43:00 | 00:45:57 | Senior | 20 | 200 KM | |
| 2022 | Half Marathon | -9.8% | 01:12:15 | 01:41:20 | Senior | 8 | 168.784 KM |