PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:00 | 00:47:14 | 00:45:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:32 | ||||||||||||||
| Half Marathon | 01:41:31 | 01:12:15 | 01:45:40 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:20:59 | 00:23:32 |
|
Senior | 2 | 10 KM | |
| 2021 | 10k | -7.1% | 00:43:00 | 00:43:00 |
|
Senior | 35 | 350 KM |
| 2021 | Half Marathon | -6.2% | 01:12:15 | 01:41:31 |
|
Senior | 6 | 126.588 KM |
| 2020 | 10k | -4.8% | 00:43:00 | 00:47:14 |
|
Senior | 16 | 160 KM |
| 2020 | Half Marathon | -14.1% | 01:12:15 | 01:12:15 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | -9.4% | 00:43:00 | 00:45:14 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | 01:12:15 | 01:45:40 |
|
Senior | 2 | 42.196 KM |