All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 365 | Heaton 10k - 26th Jan 2020 | 01:14:43 | 01:17:58 | -50.4% | -3.87% | 00:50:21 | 01:14:43 | 10k | V55 | Jan 26, 2020 | |
| 901 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 01:53:16 | 01:55:25 | -5.0% | -0.39% | 01:38:06 | 01:53:16 | Half Marathon |
|
Senior | Mar 15, 2020 |
| 418 | Thorpe Half Marathon - 2nd Feb 2020 | 01:53:25 | 01:56:26 | -5.2% | -0.40% | 01:38:06 | 01:53:16 | Half Marathon | V60 | Feb 2, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | Chase The Sun Olympic Park 10k - 10th Jul 2019 | 00:51:25 | 00:56:22 | 0.0% | 0.00% | 00:50:21 | 00:51:25 | 10k | V40 | Jul 10, 2019 | |
| 1257 | Blackburn 10k - 17th Nov 2019 | 01:04:16 | 01:06:51 | 0.0% | 0.00% | 00:50:21 | 00:51:25 | 10k | V55 | Nov 17, 2019 | |
| 285 | Hampton Court Palace Half Marathon - 17th Mar 2019 | 01:38:06 | 01:39:08 | -11.7% | -0.90% | 01:38:06 | 01:38:06 | Half Marathon | Senior | Mar 17, 2019 | |
| 75 | Lee Valley Velo Park Half Marathon - 30th Nov 2019 | 01:49:45 | 01:56:47 | 0.0% | 0.00% | 01:38:06 | 01:38:06 | Half Marathon | V40 | Nov 30, 2019 | |
| 58 | Lee Valley Velo Park Half Marathon - 29th Jun 2019 | 01:58:31 | 02:28:52 | 0.0% | 0.00% | 01:38:06 | 01:38:06 | Half Marathon | V40 | Jun 29, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 921 | Ribble Valley 10k - 30th Dec 2018 | 00:55:15 | 00:56:21 | -7.5% | -0.57% | 00:50:21 | 00:55:15 | 10k | V40 | Dec 30, 2018 | |
| 609 | Leicestershire Half Marathon - 11th Feb 2018 | 01:58:11 | 02:00:37 | -5.9% | -0.45% | 01:38:06 | 01:58:11 | Half Marathon | Senior | Feb 11, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 53 | Lee Valley Velo Park 10k - 23rd Dec 2017 | 00:50:21 | 00:52:18 | -1.8% | -0.14% | 00:50:21 | 00:50:21 | 10k | V35 | Dec 23, 2017 | |
| 103 | Finsbury Park 10k - 29th Oct 2017 | 00:50:22 | 00:52:41 | -1.8% | -0.14% | 00:50:21 | 00:50:21 | 10k | V35 | Oct 29, 2017 | |
| 198 | Chase The Sun Olympic Park 10k - 23rd Aug 2017 | 00:50:55 | 00:53:27 | 0.0% | 0.00% | 00:50:21 | 00:50:21 | 10k | V35 | Aug 23, 2017 | |
| 80 | Wimbledon Common Half Marathon - 1st Oct 2017 | 01:42:41 | 01:49:20 | -7.9% | -0.60% | 01:38:06 | 01:42:41 | Half Marathon | Senior | Oct 1, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 355 | Greenwich Park 10k - 18th Dec 2016 | 01:00:05 | 01:01:56 | -25.1% | -1.93% | 00:50:21 | 01:00:05 | 10k | Senior | Dec 18, 2016 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 213 | Greenwich Park 10k - 21st Dec 2014 | 00:55:22 | 00:59:57 | -17.8% | -1.37% | 00:50:21 | 00:55:22 | 10k | Senior | Dec 21, 2014 | |
| 108 | Wimbledon Common Half Marathon - 27th Jul 2014 | 01:42:22 | 01:45:41 | -4.9% | -0.38% | 01:38:06 | 01:42:22 | Half Marathon |
|
Senior | Jul 24, 2014 |