PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:21 | 01:14:43 | 00:51:25 | 00:55:15 | 00:50:21 | 01:00:05 | 00:55:22 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:06 | 01:53:16 | 01:38:06 | 01:58:11 | 01:42:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:50:21 | 01:14:43 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:38:06 | 01:53:16 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 10k | 00:50:21 | 00:51:25 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:38:06 | 01:38:06 |
|
Senior | 4 | 84.392 KM | |
| 2018 | 10k | 00:50:21 | 00:55:15 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:38:06 | 01:58:11 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:50:21 | 00:50:21 | V35 | 3 | 30 KM | ||
| 2017 | Half Marathon | 01:38:06 | 01:42:41 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | 00:50:21 | 01:00:05 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:50:21 | 00:55:22 | Senior | 1 | 10 KM |