PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:36 | 00:36:42 | 00:35:36 | 00:39:15 | 00:44:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:53 | 00:17:33 | 00:16:53 | 00:17:44 | 00:18:38 | ||||||||||
| Half Marathon | 01:17:11 | 01:17:11 | 01:24:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -33.1% | 00:16:53 | 00:17:33 |
|
V35 | 6 | 30 KM |
| 2020 | 10k | 00:35:36 | 00:36:42 | V40 | 2 | 20 KM | ||
| 2019 | 5k | -30.8% | 00:16:53 | 00:16:53 |
|
V35 | 41 | 205 KM |
| 2019 | 10k | 00:35:36 | 00:35:36 |
|
V35 | 5 | 50 KM | |
| 2019 | Half Marathon | -24.6% | 01:17:11 | 01:17:11 |
|
V35 | 7 | 147.686 KM |
| 2018 | 5k | -33.6% | 00:16:53 | 00:17:44 |
|
V35 | 15 | 75 KM |
| 2018 | 10k | -21.8% | 00:35:36 | 00:39:15 | V35 | 6 | 60 KM | |
| 2018 | Half Marathon | -11.6% | 01:17:11 | 01:24:56 |
|
V35 | 3 | 63.294 KM |
| 2017 | 5k | -31.2% | 00:16:53 | 00:18:38 | V35 | 5 | 25 KM | |
| 2017 | 10k | 00:35:36 | 00:44:47 | V35 | 1 | 10 KM |