PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:36:42 00:36:42 00:37:47 00:39:15 00:44:47
16 Mile
20 Mile
5k 00:17:33 00:17:42 00:17:33 00:17:44 00:18:38
Half Marathon 01:23:20 01:23:20 01:46:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.9% 00:17:33 00:17:33 V35 33 165 KM
10k -23.1% 00:36:42 00:36:42 V40 10 100 KM
Half Marathon -17.1% 01:23:20 01:23:20 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -33.0% 00:17:33 00:17:42 V35 3 15 KM
2020 10k 00:36:42 00:36:42 V40 1 10 KM
2019 5k -30.7% 00:17:33 00:17:33 V35 12 60 KM
2019 10k 00:36:42 00:37:47 V35 2 20 KM
2019 Half Marathon -25.2% 01:23:20 01:23:20 V35 3 63.294 KM
2018 5k -32.6% 00:17:33 00:17:44 V35 13 65 KM
2018 10k -22.5% 00:36:42 00:39:15 V35 6 60 KM
2018 Half Marathon 01:23:20 01:46:18 V35 2 42.196 KM
2017 5k -32.4% 00:17:33 00:18:38 V35 5 25 KM
2017 10k 00:36:42 00:44:47 V35 1 10 KM