PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:46 00:41:34 00:44:32 00:40:46 00:41:03
16 Mile
20 Mile
5k 00:19:37 00:20:37 00:19:37
Half Marathon 01:31:45 01:56:47 01:31:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:19:37 00:19:37 Senior 10 50 KM
10k -13.8% 00:40:46 00:40:46 V35 33 330 KM
Half Marathon -13.8% 01:31:45 01:31:45 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:46 00:41:34 Senior 1 10 KM
2019 10k -11.9% 00:40:46 00:44:32 V35 3 30 KM
2018 5k -9.6% 00:19:37 00:20:37 Senior 5 25 KM
2018 10k -14.2% 00:40:46 00:40:46 V35 14 140 KM
2018 Half Marathon -14.4% 01:31:45 01:56:47 V35 3 63.294 KM
2017 5k -21.4% 00:19:37 00:19:37 Senior 5 25 KM
2017 10k -13.6% 00:40:46 00:41:03 Senior 15 150 KM
2017 Half Marathon 01:31:45 01:31:45 Senior 2 42.196 KM