PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:54 00:46:34 00:47:07 00:41:34 00:43:52 00:40:46 00:41:03
16 Mile
20 Mile
5k 00:19:37 00:27:15 00:22:59 00:19:37
Half Marathon 01:29:21 01:56:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:19:37 00:19:37 Senior 14 70 KM
10k -11.0% 00:39:54 00:39:54 Senior 74 740 KM
Half Marathon -13.2% 01:29:21 01:29:21 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.2% 00:39:54 00:46:34 Senior 3 30 KM
2023 10k -5.8% 00:39:54 00:47:07 V35 11 110 KM
2020 10k 00:39:54 00:41:34 Senior 2 20 KM
2019 5k 00:19:37 00:27:15 V35 1 5 KM
2019 10k -11.5% 00:39:54 00:43:52 V35 9 90 KM
2018 5k -7.4% 00:19:37 00:22:59 V35 6 30 KM
2018 10k -13.8% 00:39:54 00:40:46 V35 14 140 KM
2018 Half Marathon -14.1% 01:29:21 01:56:47 V35 3 63.294 KM
2017 5k -20.4% 00:19:37 00:19:37 Senior 5 25 KM
2017 10k -13.6% 00:39:54 00:41:03 Senior 18 180 KM