PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:12 | ||||||||||||||
| 10k | 00:39:16 | 00:40:13 | 00:46:34 | 00:42:08 | 00:58:22 | 00:39:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:42 | 01:21:42 | 01:39:52 | 01:33:12 | 01:25:58 | ||||||||||
| Marathon | 02:59:36 | 02:59:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:16 | 00:40:13 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:21:42 | 01:21:42 | V35 | 1 | 21.098 KM | ||
| 2025 | Marathon | 02:59:36 | 02:59:36 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:16 | 00:46:34 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:21:42 | 01:39:52 | V35 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:39:16 | 00:42:08 | V35 | 4 | 40 KM | ||
| 2023 | Half Marathon | 01:21:42 | 01:33:12 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:16 | 00:58:22 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:39:16 | 00:39:25 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:21:42 | 01:25:58 |
|
Senior | 1 | 21.098 KM |