PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:12 | ||||||||||||||
| 10k | 00:39:16 | 00:39:59 | 00:39:55 | 00:44:24 | 00:43:35 | 00:43:07 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | 00:39:16 | 00:39:16 | Senior | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:04:12 | 01:04:12 | Senior | 2 | 32.18 KM | ||
| 2017 | 10k | 00:39:16 | 00:39:59 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:39:16 | 00:39:55 | Senior | 2 | 20 KM | ||
| 2015 | 10k | 00:39:16 | 00:44:24 | Senior | 1 | 10 KM | ||
| 2014 | 10k | -6.1% | 00:39:16 | 00:43:35 |
|
Senior | 3 | 30 KM |
| 2013 | 10k | -7.8% | 00:39:16 | 00:43:07 | Senior | 3 | 30 KM |